arlingtonva.us/dpr

EXERCISE

TRAVEL

CONNECTIONS

and MORE

arlingtonva.us/dpr

ARLINGTON COUNTY

SPRING 2023

Parks & Recreation

55+ Camp is Here! 06

Celebrate Earth Day 2023 12

Affordable Connectivity

Program Fair 21

Arlington Philharmonic Concert 24

Aqua for Arthritis 33

Enjoy access to a world of fun, ﬁtness,

enrichment, travel and social connection

with the Arlington 55+ Pass.

Get the Benefits!

PASS

STEP 1 Choose Your Pass

There are two 55+ Pass options for you to consider:

the 55+ Pass or the 55+ Gold Pass. See the chart on the

right for detailed beneﬁts and pricing information.

STEP 2 Sign Up

There are four ways to sign up:

• ONLINE: arlingtonva.us/DPR and search “55+ pass”

• MAIL: 300 N. Park Drive 22203

(Get the 55+ Pass registration form online)

• PHONE: 703-228-4747 (Mon.–Fri., 8 a.m. to 5 p.m.)

• IN PERSON: Visit one of our 55+ Centers that are open,

or Department of Parks & Recreation

Administrative Services Oce located at

300 N. Park Drive (Mon.–Fri., 8 a.m. to 5 p.m.).

STEP 3 Use Your Pass

With your 55+ Pass, you can register for programs

and activities (pre-registration not needed for a drop-in,

but 55+ Pass is still required).

• See page 53 for information about registering online, in

person, by phone or by mail.

• See registration start dates on page 3.

Call

703-228-4747 or visit arlingtonva.us/DPR (search for “55+ Pass”)

ANNUAL FEES

Arlington County resident $20 $60

Arlington County household $30 $90

Non-Arlington County resident $45 $90

Non-Arlington County household $65 $135

55+ Pass Benefits

• Opportunities to participate

in engaging activities

• Discounted trips and classes

OPTION A

55+ Gold Pass Benefits

Enjoy all the beneﬁts of the regular pass

— PLUS access to Arlington County’s

ﬁtness facilities (except Long Bridge

Aquatics & Fitness Center) any time during

ﬁtness facilities community hours.

OPTION B

In this issue

Social Fun 4

Wellness 7

Lectures and Learning 13

Arts 24

Fitness 32

Sports 39

Brain Play 42

Services 45

Travel 46

Community Partners 52

How to Register 53

Connects & Locate 54

ARLINGTON COUNTY

703-228-4747 | arlingtonva.us/dpr

Can We Help?

Arlington County can provide, upon request,

reasonable modiﬁcations for people with

disabilities. Two weeks advance notice is

preferred. Call 703-228-4747.

SPRING 2023

THE SCOOP:

55+ Centers will be closed on:

• Friday, March 3

Some programs may be canceled;

Aurora Hills 55+ Center

will be closed

• Monday, May 29

Registration Info: page 53

Hello, Everyone!

This edition is packed with programs commemorating

events like Earth Day, Women’s History Month and

Asian American and Paciﬁc Islander (AAPI) Heritage

Month. Join us in March to hear the stories of a few of

the fascinating women who helped shape this country’s

history (page 9) or sign up for one of our May

programs celebrating the AAPI community (page 19).

For Earth Day this April, come learn how you can do

your part to help the environment (page 12).

We’re excited to host our third Springo event in May!

This is one of our favorite outdoor social events, and

we’re hoping for more of the beautiful spring weather

we’ve enjoyed at past events. All you need is a lawn

chair and a hat, and you are all set.

Finally, I want to encourage everyone to check out the

new 55+ Camp. Who says kids get to have all the

summer fun? Enjoy ﬁve days full of arts, sports, culture,

technology, games, swimming, dancing and more

surprises. Check out page 6 for more information.

Jennifer Collins, CPRP

Oce of 55+ Programs

ONLINE registration.arlingtonva.us

Registration is available anytime through our online WebTrac

system. For step-by-step instructions see page 53.

NOTE: You can link directly to the registration system when

viewing the digital 55+ Guide. After registration has opened,

just click on the blue Registration Number for the program

that you are interested in.

PHONE 703-228-4747

Available Monday – Friday, 8 a.m. – 5 p.m.

Registration Opens:

• February 15 at 10 a.m. (Arlington County)

• February 16 at 10 a.m. (Out-of-County)

4 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

SOCIAL FUN

SPECIAL EVENTS

Spring Fling: Fashion Show

and Silent Auction

Help us raise funds for Lubber Run’s 55+

Programs with a silent auction and a fashion show

featuring clothes provided by Blossoms Boutique

and modeled by 55+ participants. There will also be

refreshments and prizes! Donations such as jewelry and

other items of value can be dropped o on Thurs., March

2, 2-5 p.m. in the Lubber Run Senior Room (Room 115).

If you would like to volunteer to model the clothing

items, please reach out to 55+ Center Director Ashley

Gomez at 703-228-4767 or email agomez1@arlingtonva.

us to sign up. This event is sponsored by the Lubber Run

55+ Advisory Committee and the Alliance for Arlington

Senior Programs. This is a cash only event. Admission

is $5 at the door; all proceeds go directly to the Lubber

Run 55+ Advisory Committee.

• March 31 Friday 1-3 p.m.

Lubber Run #913899-02 1 session

Spring Social

Join us for an afternoon with friends for some trivia,

snacks and fun! Sponsored by the Langston-Brown

Advisory Committee.

• April 13 Thursday 1:30-3 p.m.

Langston-Brown #913899-03 1 session

Mother’s Day Music and Tea

Celebrate and honor all mothers with live piano music,

tea and packaged assorted sweets. Bring a picture of

your mother, your wife or your children to display just for

this special event.

• May 10 Wednesday 1-2:30 p.m.

Aurora Hills #913890-05 1 session

EATING GREEN FOR ST. PATRICK’S DAY

Tues., March 14, 11 a.m.-12 p.m. at Lubber Run

Celebrate St. Patrick’s Day with a cooking

demonstration from Virginia Cooperative

Extension Master Food Volunteers and learn

how to make festive green dishes.

IRISH IN AMERICA

Thurs., March 16, 11:30 a.m.-12:45 p.m.

at Lubber Run and Virtual

Wear your green and celebrate St. Patrick’s Day

with us! We’ll have personal greetings from the

Embassy of Ireland and enjoy several cultural

performance videos from the Embassy’s Shades

of Green celebration. Also, Bill Halpin, president

of the Irish Cultural Society of Virginia, will

discuss the history of the Irish in America.

Festivities will be held in person at Lubber Run

where you can enjoy snacks and watch on the

screen with friends, or join the fun virtually from

home – sign up based on your preference.

In person: #913890-01

Virtual: #913890-02

ST. PATRICK’S DAY CELEBRATION

Fri., March 17, 11:30 a.m.-1:30 p.m. at Walter Reed

Join in for this celebration of all things green

CATEGORY

Springo

Enjoy bingo, many laughs and an opportunity

to catch up with friends at this year’s Springo!

Prizes will be awarded. Sponsored by the Alliance for

Arlington Senior Programs. Space is limited, so register

early.

• May 16 Tuesday 10 a.m.-12 p.m.

Lubber Run #913899-05 1 session

Trash and Treasure Sale

Come to the Aurora Hills annual Trash and

Treasure Sale! The general public is invited to

this neighborhood rummage sale held at the Aurora Hills

55+ Center. There will be household goods, decorative

items, small appliances, games & toys, jewelry, luggage

and craft supplies galore. All proceeds beneﬁt the Aurora

Hills 55+ special events and programs. Sponsored by the

Aurora Hills Advisory Committee and the Alliance for

Arlington Senior Programs. Donation drop-o: Friday,

May 19, 10 a.m.-2 p.m. (No books, clothes, shoes, home

electronics, TVs, computers, DVDs and CDs accepted at

this time).

• May 20 Saturday 9:30 a.m.-1:30 p.m.

Aurora Hills Drop-In 1 session

GET TOGETHERS

Morning Meetup

Start your week o right with great conversation and

friends. BYOC - Bring Your Own Coee - and enjoy!

• Wednesdays 9:30-11 a.m.

Langston-Brown Drop-In

Singles Social

Celebrate spring by making new friends and playing

games and trivia. Light refreshments will be served.

• April 11 Tuesday 6:30-7:30 p.m.

Walter Reed #913801-01 1 session

DANCE

Introduction to Beginner Line Dance

Never line danced before but want to join the fun?

Beginners are welcome to come learn the basic steps in a

fun, friendly environment. You’ll be ready to join the more

experienced dancers at weekly Line Dance meetings in

no time, or just give it a try! No program 3/3 and 4/7.

Instructor: Suzie Pratts.

•

Frida

10:15-

11 a.m.

Aurora Hills Drop-In

Line Dance Open Session

Kick up your heels with line dancing! Easy for beginners

and lots of fun for all. No partner needed; line up and

watch as the leader demonstrates the steps. You’re sure

to leave with a smile. Beginner level. No program 3/3

and 4/7.

Instructor: Suzie Pratts

•

hursdays

1-2 p

.m.

Arlington Mill Drop-In

•

Frida

11:05 a.m.-

12:05 p.m.

Aurora Hills Drop-In

Advanced Line Dance Practice Group

Practice time for experienced line dancers! The leader

will provide a quick demo of each dance, then you all

dance along. No program 5/29.

Instructor: Kitty Russel.

•

Monda

ys & Wednesdays

10-

11 a.m.

Arlington Mill Drop-In

Social Ballroom Dance

Enjoy the company of friends old and new on a spacious

dance ﬂoor. Dances vary between tango, waltz, foxtrot

and swing. All will have the opportunity to dance and

have fun. No instruction will be provided and no partners

are needed. Meets the ﬁrst and third Thursdays of the

month at Lubber Run and the fourth Friday of the month

at Arlington Mill. No program 3/24.

• First & Third Thursdays 1:45-3:15 p.m.

Lubber Run Drop-In

•

ourth Fridays

3 p.m.

Arlington Mill Drop-In

6 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Remember how much you loved summer camp as a kid?

You can relive that time or experience camp for the first

time at Arlington’s week-long 55+ Camp, tailor-made just

for adults 55 and over.

55+ Camp

MONDAY – FRIDAY

JUNE 5-9, 2023

Friday is included in all options! We will end the week with a fun-ﬁlled ﬁeld day at Lubber Run

with games, prizes and lunch sponsored by the Alliance for Arlington Senior Programs (AASP).

Participants provide their own lunch every day except Friday. Active programs are paired with

low-intensity alternatives and are designed for adults 55 and over. Email 55plus@arlingtonva.us

with any questions.

Includes a technology lesson and

scavenger hunt, create an art décor

piece, and join a historical talk and

learn session at Fort C.F. Smith with

a wine tasting sponsored by AASP.

LOCATION: Fort C.F. Smith, Arlington

Mill and Friday at Lubber Run

Arts & Culture

Includes a dance lesson by Arlington

Ballroom, fun at Long Bridge Aquatics

Center, an interactive cooking class by

a professional chef, pickleball lesson,

and urban hike to the Arlington Black

History Museum Center.

LOCATION: Long Bridge, Walter Reed

and Friday at Lubber Run

Adventure & Athletics

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Three options are available:

All Week!

Field Day!

FULL WEEK OF ACTIVITIES INCLUDED

ALL EVENTS AND LOCATIONS

LAWN GAMES

SOCIAL

AWARDS

PRIZES

CATERED

LUNCH

PROVIDED

INCLUDED IN

ALL OPTIONS!

LOCATION:

Lubber Run

OPTION 2:

Wednesday, Thursday

and Friday

“Adventure and

Athletics Package”

OPTION 1:

Monday, Tuesday

and Friday

“Arts and Culture

Package”

OPTION 3:

Attend all week.

7Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Open Latin Dance

Salsa, bachata, rumba, cha-cha-cha, merengue -

you’re invited to dance with us to popular Latin music.

No partner needed. No program 3/17.

• Third Fridays 10:30 a.m.-12 p.m.

Arlington Mill Drop-In

THE MOVIES

Movies at Aurora Hills

Enjoy classic and modern movies at Aurora Hills with

fellow 55+ friends. March 31: Mrs. Harris Goes to Paris

(2022) (PG); April 28: See How They Run (2022) (PG-13);

May 26: Ticket to Paradise (2022) (PG-13).

• March 31 Friday 12:30-2:30 p.m.

Aurora Hills #913804-01 1 session

•

April 28

Frida

12:30-2:30 p

.m.

Aurora Hills #913804-02 1 session

•

y 26

Frida

12:30-2:30 p

.m.

Aurora Hills #913804-03 1 session

Movies at the Mill

Come out to Arlington Mill and enjoy your favorite movie

on our big screen. Enjoy new titles and old classics. After

the movie stay behind to discuss your favorite scenes

and performances. April: Bombshell (R) (2019); May:

Tomorrow War (PG-13) (2021). Meets on third Thursdays.

No meeting in March.

• April 20 Thursday 1-3:30 p.m.

Arlington Mill #913804-04 1 session

•

y 18

hursday

3:30 p.m.

Arlington Mill #913804-05 1 session

Movies and Munchies at Walter Reed

Join us for award-winning movies, light refreshments and

discussion afterwards for those interested. We’ll show

ﬁlms that have won an Oscar, Golden Globe, Film Festival

or AARP Movies for Grownups award in a major category.

March: King Richard (2021) (PG-13); April: The Courier

(2020) (PG-13); May: Belfast (2021) (PG-13). Meets on

second Thursdays.

• March 9 Thursday 3-5:30 p.m.

Walter Reed #913804-06 1 session

•

April 13

hursday

3-5 p

.m.

Walter Reed #913804-07 1 session

•

y 11

hursday

3-5 p

.m.

Walter Reed #913804-08 1 session

WELLNESS

Brain Health - An Update

How can you keep your brain healthy and reduce your

risk of dementia? Neuropsychologist Dr. Nicola Wolfe,

PhD., and adjunct professor of psychology at George

Washington University, will discuss some of the new

research on recommended exercise, diet and how to

avoid risk factors for Alzheimer’s Disease. Learn how to

best preserve brain health as you age.

• March 2 Thursday 1:30-2:30 p.m.

Lubber Run #913500-01 1 session

Brain Health As You Age

Learn about brain related changes in memory and

learning from Kay Yong, education and outreach

manager for Insight Memory Care Center. She will also

share some tips for healthy practices to keep your brain

sharp. Learn what to expect, what’s normal and when to

seek medical attention.

• March 7 Tuesday 11 a.m.-12 p.m.

Langston-Brown #913500-02 1 session

Stroke Prevention, Symptoms and Causes

Stroke is the fourth leading cause of death in the U.S. Dr.

Edward Allcock, DO, medical director from Virginia

Hospital Center Inpatient Rehabilitation Center, will

discuss stroke prevention, symptoms and causes. Learn

simple lifestyle changes that can help safeguard against

having a stroke.

• March 10 Friday 11 a.m.-12 p.m.

Langston-Brown #913500-03 1 session

Physical Activity and Brain Health

Physical activity has many beneﬁcial eects, including on

your brain. It has the immediate eect of helping your

attention, learning, and problem solving as well as the

long-term beneﬁts of decreasing your risk for depression,

anxiety and dementia. Dr. Keith Cole, PhD., DPT, assistant

professor of Health, Human Function and Rehabilitation

Sciences at George Washington University, will discuss

these beneﬁts.

• May 2 Tuesday 10-11 a.m.

Lubber Run #913500-04 1 session

8 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Nutrition and Brain Health

Learn about nutrition, the role it plays in brain health and

how to incorporate brain healthy foods into your diet

from Cathy Turner, director of health promotion and

senior health at Virginia Hospital Center.

• May 3 Wednesday 1-2 p.m.

Aurora Hills #913500-05 1 session

The RAFT Dementia Support Program

Learn about the RAFT Dementia Support Program and

how it can support individuals living with dementia and

their families. This program works to keep individuals

living in their own homes, increase caregiver resiliency,

and reduce family stress. Presented by Alice Straker and

Sydney Palinkas with the Regional Older Adult Facilities

Mental Health Support Team.

• May 5 Friday 1-2 p.m.

Aurora Hills #913500-06 1 session

Managing Parkinson’s Disease

Parkinson’s disease can change the way we do activities

throughout our day, from dressing to dancing. Dr. Leslie

Davidson, PhD., associate professor of Clinical Research

and Leadership and associate professor of Health,

Human Function and Rehabilitation Sciences at George

Washington University, will discuss the progression of the

disease and strategies that patients and family members

can take to maintain activity engagement and health.

• May 19 Friday 10-11 a.m.

Lubber Run #913500-07 1 session

Does My Health Insurance Cover That?

Medicare can be complicated and confusing with Parts A,

B and D plus all the copayments, coinsurances and

premiums. It can be hard to ﬁgure out what is covered

and how much it will cost. Dr. Salama Freed, assistant

professor of Health Policy and Management at George

Washington University, will break it all down so that you

can navigate the Medicare landscape with ease.

• April 5 Wednesday 11 a.m.-12 p.m.

Lubber Run #913500-08 1 session

Create Your Own World

The world is complex and unstable, which makes it hard

to ﬁnd one’s purpose. Join Dr. Chuck Toftoy, author and

professor emeritus at George Washington University, for

a guided open discussion on the pursuit of happiness in

this unsteady existence.

• April 6 Thursday 11 a.m.-1 p.m.

Walter Reed #913500-09 1 session

SAVE THE DATE

Support Arlington 55+ Centers by taking

part in this annual fundraising event! Stay

tuned for details coming in the next 55+

Guide. For more information visit: www.

friendsofthealliance.org.

The event is sponsored by the Alliance for

Arlington Senior Programs and the Arlington

55+ Center Advisory Committees who

support Arlington 55+ Programs.

at Rocklands BBQ

(Arlington location)

Tuesday, June 13, 2023

9Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Make a Change for Better Health

Changing any habit can be dicult. Amy Culbertson,

retired federal government organizational development

manager and trained life coach, will guide you through

identifying a health habit you want to change and

creating a goal and action steps to make it happen.

This is a three-part series meeting on April 11, 18 and 25.

• April 11, 18 and 25 Tuesdays 10:30 a.m.-12 p.m.

Langston-Brown #913500-10 3 sessions

Building Wellness Through Stress

Management

While stress is a natural part of life, successfully

managing stress and our emotions is critical to our

wellbeing. Learn to identify what causes stress in your

life and techniques to reduce and control it through a

presentation and activities led by Kate Chutuape, MPH,

manager of the Senior Health Department at Virginia

Hospital Center.

• April 18 Tuesday 11 a.m.-12 p.m.

Lubber Run #913500-11 1 session

Setting Boundaries as a Caregiver

Caregiving by family members is complicated in so many

ways. Communication and setting boundaries are

essential, but how do we have these talks? What needs

to be said and when? Reﬂections on what works and

what we know about these relationships from caregiver

and epidemiologist Dr. Margaret Ulfers from George

Washington University.

• May 15 Monday 10-11 a.m.

Lubber Run #913500-12 1 session

VOLUNTEERS WANTED

Do you have a special skill, talent, or

knowledge to share with our 55+

community? We use volunteers to lead

programs, host presentations on

various topics and teach workshops.

If you are interested, please reach out

to a 55+ Center Director for more

information on how you can volunteer

or 55plus@arlingtonva.us.

Countless women throughout American history

have worked towards a better future, but their

essential contributions often go overlooked. Join

us this March to celebrate Women’s History Month

by learning about a few of the fascinating women

who helped to shape this country’s history.

Movie Night: Hidden Figures

Thurs., March 2, 6-8 p.m. at Lubber Run

Have a great time viewing top-quality movies with

55+ friends at Lubber Run’s Movie Night. Join us

for a screening of Hidden Figures (2016) (PG).

Elsie Parrish: Making the Minimum Wage

Thurs., March 9, 11:30 a.m.-12:30 p.m., Virtual

Elsie Parrish, a hotel chambermaid, paved the way

for a federal minimum wage law at the height of

the Great Depression. In a pre-recorded lecture for

the Supreme Court Historical Society, Helen

Knowles, author of Making Minimum Wage: Elsie

Parrish v. the West Coast Hotel Company, explores

Parrish’s untold story.

Enslaved Virginian Emily Winfree

Thurs., March 23, 1:30-2:30 p.m., Virtual

Rediscover the story of Emily Winfree, an enslaved

Richmond woman who bore and raised several of

her master’s children in a cottage he deeded to her,

leaving an inspiring legacy that is reﬂected in her

descendants’ accomplishments. Dr. Jan Meck,

author of The Life and Legacy of Enslaved Virginian

Emily Winfree, will share this remarkable story.

The Hello Girls

Thurs., March 30, 1:30-2:30 p.m., Virtual

During World War I, over 200 women known as

“Hello Girls” worked tirelessly and at times under

combat conditions to connect calls between the

front line and headquarters. A historian from the

National Museum of the U.S. Army will pay tribute

to these brave women.

Women’s History Month

Above: American telephone girls, members of the U.S. Signal Corps.

Courtesy of National Archives

10 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Medication Safety at Home

Proper storage and disposal of medications can save

lives! Join Emily Siqveland, opioids program manager for

the Department of Human Services, for an overview on

preventing medication misuse or overdose with proper

storage and disposal.

• May 18 Thursday 11 a.m.-12 p.m.

Walter Reed #913500-13 1 session

Bone Health & Osteoporosis

Osteoporosis is often called a silent disease because

people may not have symptoms until their bones become

so weak that a sudden strain, bump or fall causes a

serious injury. Take part in an informational discussion on

bone health and how to protect yourself. Presented by

Kate Chutuape, MPH, manager for the Senior Health

Department at Virginia Hospital Center.

• May 24 Wednesday 10-11 a.m.

Lubber Run #913500-14 1 session

Scale Down

A weight loss support group of warm and caring people.

Monthly meetings include private weigh-ins and

interesting programs. Meets second and fourth Mondays.

• Second and Fourth Mondays 1:30-2:30 p.m.

Langston-Brown Drop-In

NUTRITIOUS AND DELICIOUS

Eat the Rainbow!

Celebrate National Nutrition Month in March with a lesson

on the beneﬁts of eating fruits and vegetables of

dierent colors. Virginia Cooperative Extension Master

Food Volunteers will demonstrate a fun and colorful

recipe to get you started.

• March 1 Wednesday 1-2 p.m.

Aurora Hills #913501-01 1 session

The Not-So-Sweet Side of Sugar

Join Julia Deupree, 55+ recreation assistant with a

Masters of Nutrition and Integrative Health, for an

interactive workshop on the correlation between sugar

consumption and common diseases such as diabetes

and arthritis. Participants will also enjoy a cooking

demonstration (with samples) of a sweet and

healthy treat.

• April 5 Wednesday 10:30 a.m.-12 p.m.

Walter Reed #913501-04 1 session

Fun Mocktail Recipes

Backyard cookout season is almost here, and there’s no

better way to enjoy the warmer weather than with a

unique beverage. Join 55+ Center Director Shettima

Abdulmalik for a demonstration of how to make some

delicious mocktails. Taste samples of the recipes

afterward and discover your new favorite drink!

• April 13 Thursday 1-2 p.m.

Arlington Mill #913501-06 1 session

Food Safety at Home

When was the last time you checked the internal

temperature of your fridge? Learn all about food storage,

expiration dates and how to properly store your food

with Virginia Cooperative Extension.

• May 17 Wednesday 10:30-11:30 a.m.

Arlington Mill #913501-11 1 session

Cooking Demonstrations

Whether you want to explore what you can do with

ingredients from the farmer’s market, throw your ﬁrst tea

party, or spice up your baking, Virginia Cooperative

Extension Master Food Volunteers can help! Sign up for

one of their fun and informative cooking demonstrations

to get some tasty new recipe ideas.

Baking with Cinnamon and Beyond

• April 19 Wednesday 10:30-11:30 a.m.

Arlington Mill #913501-07 1 session

Tasty Recipes for Tasteful Tea Parties

• March 9 Thursday 11 a.m.-12 p.m.

Walter Reed #913501-02 1 session

Cooking from the Farmer’s Market

• May 9 Tuesday 10-11 a.m.

Lubber Run #913501-09 1 session

11Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

PREVENTING FALLS

Stay Active and Independent for Life

(SAIL)

Exercising to improve strength, balance and ﬁtness is

important to stay active and reduce the risk of falls.

The SAIL curriculum includes aerobics, balance exercises,

stretching routines and education. It is proven to improve

balance, mobility, strength and ﬂexibility and to reduce

known risk factors for falls. This is a class series held

twice a week. To get the full beneﬁts of this evidence-

based curriculum, please attend all classes. Sponsored

by the Northern Virginia Falls Prevention Alliance.

• March 7 – May 30 Tuesdays & Fridays 1-2 p.m.

No class 3/17, 4/14, 5/19 and 5/29.

Aurora Hills #913502-01 22 sessions

•

April 10 – Jul. 10

Monda

ys & Thursdays

1-2 p

.m.

No class 5/29.

Lubber Run #913502-02 26 sessions

MEDICARE

Medicare Fraud: Protecting Older Adults

from Scams, Fraud & Abuse

Medicare fraud and abuse costs Americans 65 billion

dollars a year. Learn from expert ocials from the

Virginia Insurance Counseling and Assistance Program

(VICAP), Senior Medicare Patrol Oce, the Arlington

Police Department and the U.S. Securities and Exchange

Commission about measures the community is taking

to tackle this issue, as well as tools you can use to

avoid becoming a victim. This program will be oered

simultaneously in person and virtually – sign up based

on your preference.

• March 14 Tuesday 11 a.m.-12:30 p.m.

Walter Reed #913503-01 1 session

•

Mar

ch 14

uesday

11 a.m.-

12:30 p.m.

Virtual #913503-02 1 session

VIRGINIA INSURANCE COUNSELING

AND ASSISTANCE PROGRAM (VICAP)

Call 703-228-1725 or email Medicarehelp@

arlingtonva.us to sign up.

Medicare and Retirement Planning

Tues., April 25, 10:30 a.m.-12:30 p.m.

Virtual

Are you a retiree that’s new to Medicare? If

you are about to become or just became

eligible for Medicare, join Arlington County’s

Virginia Insurance Counseling and Assistance

Program representatives to learn about:

• Medicare and what it covers

• Medicare and federal health insurance in

retirement

• How Medicare works with job-based

insurance

• Whether you should consider enrolling in

Medicare Part B

Services and Resources for

Older Arlingtonians

Tues., May 23, 10:30 a.m.-12:30 p.m.

Virtual

The Arlington Area Agency on Aging (AAA)

promotes the maximum level of independence

of persons 60 years of age and older and

ensures older Arlingtonians live as an integral

part of society, with dignity and with access to

programs and services that meet their needs

and preferences. Join AAA team members to

learn about:

• Mental health and Medicare

• Home and community support

• Services and resources for older adults

SUBSCRIBE TO 55+ ENEWS!

Arlington oers art, nature, recreation and

sports newsletters that keep you informed

about upcoming events and provide great

resources and timely information.

Subscribe to receive our 55+ eNews by visiting

our website and entering your email (look for

“55+ eNews” subscribe box on the right).

12 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Save Water, Save Money!

Thurs., April 20, 11 a.m.-12 p.m.

Langston-Brown 55+ Center

Did you know that the average

American family uses over 300

gallons of water in their home

every day? Water conservation

provides both sustainability for the

Earth and savings for your wallet.

Join Virginia Cooperative

Extension volunteers for some tips and tricks for

how to conserve for the planet and your water bill.

EarthFest 2023

Friday, April 21, 1-4 p.m.

Arlington Mill 55+ Center

Curious about composting, recycling and energy

eciency? Learn (and play) at Arlington Mill’s

EarthFest 2023! You can make a take-home planter,

create recycled art, and enjoy health and wellness

demonstrations, all while learning how you can make

an impact and keep our planet safe. Open to all ages.

Earth Day Nature Walk

Mon., April 17 and Tues., April 18,

10-10:30 a.m.

Lubber Run 55+ Center

Help our preschoolers clean up our

Lubber Run nature park by walking

along the trail with us. For every

item of trash we pick up we will

help earn stickers for their “Protect the Planet”

badges! Walk along with us as we learn how to take

care of the environment and clean up the park.

Eating Green on Earth Day

Thurs., April 13, 11 a.m.-12 p.m.

Walter Reed 55+ Center

Celebrate Earth Day with Virginia Cooperative

Extension Master Food Volunteers by learning

how to eat green and sustainably.

No Waste Dinner: Banana Peel Pulled Pork

Tues., April 25, 6:30-7:30 p.m.

Walter Reed 55+ Center

Learn how to cut down on food waste by

repurposing what you would usually throw out:

banana peels. Join Jennifer Weber, 55+ center

director, for this unique and unbelievable cooking

demo with samples to taste provided.

Beyond the Beautiful Garden

Tues., April 18, 6-7:30 p.m.

Walter Reed 55+ Center

Thinking of a new project for 2023

in your green space? Watch a

recorded presentation from

Douglas W. Tallamy, a celebrated

author and professor of

entomology and wildlife ecology

at the University of Delaware. The

recording will focus on his book,

Nature’s Best Hope, and will be

followed by a Q&A with Arlington

Regional Master Naturalist

Volunteers, who will answer

questions about native plants and your garden.

Climate Change and Water

Thurs., March 2, 11:30 a.m.-12:30 p.m.

Virtual

Water levels at Lake Mead and

Lake Powell, which provide critical

hydroelectric power and drinking

water to states in the Colorado

River Basin, have reached historic

lows due to climate change. A

national park ranger from Grand

Canyon National Park will discuss

the causes, impact and strategies

for dealing with this crisis.

13Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

LECTURES &

LEARNING

Senior Community Service

Employment Program

The Senior Community Service Employment Program

(SCSEP) provides work-based job training to low-income,

unemployed seniors and serves as a bridge to further

employment opportunities. Participants are paid at least

minimum wage while they gain valuable work experience

at non-proﬁts or public facilities such as schools,

hospitals and senior centers. Join Linda Siam, SCSEP

project director, to learn more about this opportunity.

• March 8 Wednesday 10-11 a.m.

Lubber Run #913400-01 1 session

It Takes a Village - In Arlington

The village movement began in 2002 and 12 years later

Arlington Neighborhood Village (ANV) was founded by

community members to help adults stay in their homes

as they age. ANV Executive Director Wendy Zenker will

describe the village concept and share ways to get

involved.

• March 29 Wednesday 11:30 a.m.-12:30 p.m.

Virtual #913400-02 1 session

Empowering Older Drivers

A lot has changed during all the years that we’ve been

driving. What do these changes portend for older drivers’

safety? Join Mike Perel, retired U.S. National Highway

Trac Safety Administration (NHTSA), in this

presentation addressing the keys to safe driving as we

age, including how to beneﬁt from advanced automobile

technologies.

• April 26 Wednesday 10:30-11:30 a.m.

Arlington Mill #913400-03 1 session

Behind the Scenes at Estate Sales

Have you ever wondered how an estate sale works?

Former appraiser and antique dealer Jean Jackson will

discuss what goes on behind the scenes of an estate sale

and share the many entertaining stories of her interesting

career.

• March 23 Thursday 1-2 p.m.

Langston-Brown #913400-04 1 session

Is Your Jewelry Box a Treasure Chest?

Jamie Grasso, certiﬁed gemologist with JG Jewelry and

Estates, LLC, will discuss antique and estate jewelry,

watches, coins, diamonds, gold, and silver including

ﬂatware and candlesticks. Hear how these items are

valued and about options to sell, redesign or keep family

heirlooms. Bring one item for a free evaluation.

• April 19 Wednesday 11 a.m.-12 p.m.

Langston-Brown #913400-05 1 session

Understanding Credit

In this course, participants will learn what makes up a

credit report and credit scores, which website to use and

which to avoid, and how to correct errors on credit

reports. This class is brought to you by Virginia

Cooperative Extension Master Financial Education

Volunteers.

• April 11 Tuesday 11 a.m.-12 p.m.

Lubber Run #913400-06 1 session

Amphibians – Harbingers of Spring

Join a Gulf Branch Naturalist to learn about our

amphibian harbingers of spring. Learn their calls, some

of their secretive habits, and go on a short walk to see

(or hear!) if anyone is about!

• March 29 Wednesday 11 a.m.-12 p.m.

Aurora Hills #913400-09 1 session

Basics of Spring Bird Migration

Get ready to welcome back the warblers and many other

birds that have spent their winters elsewhere. What

brings them here, and what do their journeys look like?

Take the opportunity to join a naturalist from Arlington

County’s nature centers to learn more about the feat that

is migration.

• April 20 Thursday 3-4 p.m.

Langston-Brown #913400-10 1 session

Tour Through Time

Archaeological artifacts from national parks tell stories of

our past, including human behavior, way of life and how

Native people adapted to westward expansion. Rebecca

Wiewel, archaeologist with the Midwest Archeological

Center, will share real artifacts excavated from various

national parks, what we can learn from them and how

these items are preserved.

• April 20 Thursday 1:30-2:30 p.m.

Virtual #913400-17 1 session

14 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Jewish Settlement in Washington, DC

Commemorate Jewish Heritage Month with an

exploration of the history of Jewish settlement in

Washington, DC led by Jonathan Edelman, curatorial

associate for the new Capital Jewish Museum. Discover

how the museum, opening in June, documents the

vibrant Jewish community’s contributions to our area.

• May 11 Thursday 11:30 a.m.-12:30 p.m.

Virtual #913400-21 1 session

Iran’s Global Threat

As the world’s leading state sponsor of terrorism, close to

achieving nuclear status, and a key weapons supplier to

Russia for its war in Ukraine, Iran is becoming increasingly

dangerous on a global level. Lt. Col. Zachary Cole, U.S.

Army War College, will discuss Iran’s growing threat to

the international community.

• April 13 Thursday 11:30 a.m.-12:30 p.m.

Virtual #913400-22 1 session

Origins of Russia’s War on Ukraine

Explore the origins of Russia’s invasion of Ukraine and

how history helps us understand the rise of Ukraine,

its remarkable resistance and resilience. Professor Steven

Barnes of George Mason University will discuss the

war’s roots, recent developments and potentialities for

the future.

• April 27 Thursday 1:30-2:30 p.m.

Virtual #913400-23 1 session

Who are the Windsors?

The House of Windsor has been ruling the United

Kingdom since 1917. But do you know the key members

of this royal family? This presentation from the Library of

Virginia’s Ashley Craig will explore the members of the

House of Windsor and their impact on the United

Kingdom and the world.

• March 16 Thursday 2-3 p.m.

Virtual #913400-24 1 session

The Life of Queen Elizabeth II

The reign of Queen Elizabeth II is currently the longest in

British history. Join Ashley Craig with the Library of

Virginia to delve into how Queen Elizabeth II became the

monarch of the United Kingdom and her long-lasting

eects on the world.

• April 13 Thursday 2-3 p.m.

Virtual #913400-25 1 session

The Royal Family and the Commonwealth

Most people know that Queen Elizabeth II reigned over

the United Kingdom. However, many do not know that 14

countries make up the current Commonwealth. This

presentation will cover the former and current countries

of the Commonwealth and how the royal family has

impacted them. Presented by Ashley Craig with the

Library of Virginia.

• May 11 Thursday 2-3 p.m.

Virtual #913400-26 1 session

AGING MATTERS

Aging Matters is a television and radio

program featuring interviews with expert

guests on topics of interest to older adults

and their families.

RADIO

The Aging Matters weekly radio program focuses

on educating and informing listeners to help

ensure longer and healthier lives. In past episodes,

guests have discussed topics such as emergency

preparedness, Medicare and the Virginia Insurance

Counseling and Assistance Program, and fall

prevention programs. Listen today:

• Broadcast on Arlington Independent Media

radio WERA 96.7 FM , Tues. and Fri. at 2 p.m.

• Available through free podcast providers like

Apple, Spotify, and Simplecast.

TELEVISION

The twice-weekly Aging Matters TV show oers

interviews and demonstrations of aging related

topics to beneﬁt older adults. Recent guests

include Dr. Patrick Maiberger, Otolaryngologist,

Ear, Nose and Throat Medical Group of

Washington; Anthony Nunez, CEO, INF Care;

and Kristen Larrick, Associate Executive Director,

YMCA Arlington Tennis, Squash & Pickleball

Center. View episodes today:

• Broadcast on Arlington cable channels: Comcast

(channel 69) and Verizon (channel 38)

• Available on the Aging Matters TV Show

YouTube channel

15Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Space and Astronomy

Observed in Stone: Archaeoastronomy

Fri., March 24, 11 a.m.-12 p.m. at Lubber Run

Equinoxes, solstices, lunar standstills, planetary

motions: our ancestors encoded their knowledge

of astronomy in a variety of monuments. Going

beyond Stonehenge, professional astronomer

Jennifer Lynn Bartlett will discuss what we know

about the astronomical alignments of ancient

structures around the world.

Telling Time

Fri., March 31, 11 a.m.-12 p.m. at Langton-Brown

With Daylight Saving Time nearly upon us,

consider how our approaches to timekeeping

have evolved from observing the Sun, Moon and

stars to using atomic clocks. Join professional

astronomer Jennifer Lynn Bartlett for an

exploration of the astronomical, cultural, political

and technological factors that produced our

current conventions for telling time.

How Far is that Star?

Fri., April 14, 11 a.m.-12 p.m. at Langston-Brown

You can’t take a tape measure to the sky, so how

do astronomers measure the distances between

stars and galaxies? Professional astronomer

Jennifer Lynn Bartlett will outline the processes

that underlie the distance measurements cited

for celestial objects, near and far.

Viking Sunstones in Saga and Science

Fri., April 28, 11 a.m.-12 p.m. at Lubber Run

According to legend, the Vikings had mysterious

sunstones that allowed them to navigate great

distances even when the Sun was not visible.

Professional astronomer Jennifer Lynn Bartlett

will explain what we know about these

tools according to the Norse sagas and

modern science.

Celestial Navigation

Fri., May 12, 11 a.m.-12 p.m. at Langston-Brown

Do you get lost without your GPS? For thousands

of years, mankind navigated without such aids.

Because celestial navigation remains a critical

back-up system for ships, professional

astronomer Jennifer Lynn Bartlett has helped

train U.S. Coast Guard cadets in celestial

navigation. In this presentation, she will cover

the basics of modern techniques.

Gravitational Wave Astronomy

Fri., May 26, 11 a.m.-12 p.m. at Lubber Run

Gravity is that mysterious force that keeps

your feet ﬁxed to the ﬂoor. What, then, is a

gravitational wave and how is it changing our

understanding of the universe? Professional

astronomer Jennifer Lynn Bartlett will introduce

you to the new discipline of gravitational wave

astronomy.

Above: Blue glowing gravitational wave in deep space, 3D rendering. Image: iStock / Getty Images Plus

16 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Travel Gurus: Patagonia

Are you interested in seeing and experiencing new

places? Here is your opportunity to learn about

destinations near and far from local “travel gurus” and

start planning your next trip! 55+ volunteer Lowell Nelson

will share pictures and stories of hiking to see spectacular

scenery during his recent trip to the Patagonia region

in Chile.

• April 26 Wednesday 1-2 p.m.

Aurora Hills #913400-27 1 session

Appalachian Trail Stories

The Appalachian Trail is a 2200-mile footpath running

from Georgia to Maine. Who built this trail and why?

How is it maintained? What interesting stories are told

about the people who have hiked it? Arlington resident

Tom Curtis will answer these questions and describe

what it’s like to trek along this world-famous path.

• May 11 Thursday 11 a.m.-12 p.m.

Langston-Brown #913400-29 1 session

Travel Tricks and Tips

Whether you are looking for ﬂights, hotels or just a local

destination, travel enthusiast Shettima Abdulmalik’s tips

will save you money when planning your vacation. Make

sure you are getting the best deal for your dollar!

• March 1 Wednesday 5:30-6:30 p.m.

Arlington Mill #913400-30 1 session

Genealogy in Three Steps

Join experienced genealogist Susan Court for a course

on genealogy. This class is divided into three parts that

build on each other: March 8 and 15: Researching; March

22: Recording; March 29: Chronicling. Each topic plays an

important role in exploring one’s heritage and preserving

it for future generations. The course is geared towards

new genealogists, but those with genealogy experience

are also welcome.

• March 8, 15, 22, and 29 Wednesdays 1-2:30 p.m.

Aurora Hills #913400-31 3 sessions

Library of Virginia’s Genealogy Series

Join Community Outreach Specialist Ashley Craig for a

series of lively genealogy presentations. 3/30: Virginia

Women in WWI & WW2; 4/27: Kentucky and West

Virginia Records; and 5/18: State Hospital Medical

Records. Time is allotted afterwards to answer any

genealogy questions.

• March 30 Thursday 2-3 p.m.

Virtual #913400-32 1 session

•

April 2

hursday

3 p.m.

Virtual #913400-33 1 session

•

y 18

hursday

3 p.m.

Virtual #913400-34 1 session

Library of Virginia Virtual Tour

Join us as Community Outreach Specialist Ashley Craig

gives a virtual tour of the Library of Virginia. The Library

is one of the oldest agencies of the Virginia government

and is the most comprehensive resource in the world for

the study of Virginia history, culture and government.

• March 9 Thursday 2-3 p.m.

Virtual #913400-35 1 session

•

April 6

hursday

3 p.m.

Virtual #913400-36 1 session

Get Ready for Summer Reading

How do you search for great books and authors?

Shirlington and Aurora Hills Adult Services Librarian

Vicky McCarey will discuss adult summer reading

programs, library sta book recommendations and ideas

for how to pick out great books.

• May 24 Wednesday 1-2 p.m.

Aurora Hills #913400-37 1 session

Rock Music Legends: Rock and Roll

Founders

Little Richard and Jerry Lee Lewis pioneered the rock ‘n’

roll genre and had a tremendous inﬂuence on Creedence

Clearwater Revival and many other artists over the

decades. 55+ volunteers Carl Gold and Rob Sprouse

take you back to the 50s and beyond, discussing and

performing music by these legendary rockers and

others they impacted. This program will be oered

simultaneously in person and virtually – sign up based

on your preference.

• April 25 Tuesday 1:30-2:45 p.m.

Arlington Mill #913400-38 1 session

•

April 25

uesday

1:30-2:45 p

.m.

Virtual #913400-39 1 session

17Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Rock Music Legends: The Everly Brothers

The Everly Brothers, an extremely popular American rock

and roll duo, had a major inﬂuence on artists like the

Beatles and Simon and Garfunkel. 55+ volunteers Carl

Gold and Rob Sprouse will discuss and play selections of

your favorite Everly Brothers songs. This program will be

oered simultaneously in person and virtually – sign up

based on your preference.

• May 23 Tuesday 1:30-2:45 p.m.

Arlington Mill #913400-40 1 session

•

y 23

uesday

1:30-2:45 p

.m.

Virtual #913400-41 1 session

DISCUSSION GROUPS

AND BOOK CLUBS

Documentary Discussions

View a short documentary at Aurora Hills and discuss it

afterwards with 55+ friends. March 20: The Next Black

(2014); April 17: The White Helmets (2020); May 15: Cobra

Gypsies (2015). Meets on third Mondays.

• March 20 Monday 1:30-2:30 p.m.

Aurora Hills #913402-01 1 session

•

April 17

Monda

1:30-2:30 p

.m.

Aurora Hills #913402-02 1 session

•

y 15

Monda

1:30-2:30 p

.m.

Aurora Hills #913402-03 1 session

Genealogy 101

Meet with other genealogy enthusiasts to learn about

your family’s roots. All done in a fun, friendly atmosphere

for sharing information and tools. Meets on the third

Tuesday of the month. Led by experienced genealogist

Eileen Bogdano.

• March 21 Tuesday 11:30 a.m.-1 p.m.

Lubber Run #913402-04 1 session

•

April 18

uesday

11:30 a.m.-

1 p.m.

Lubber Run #913402-05 1 session

•

y 16

uesday

11:30 a.m.-

1 p.m.

Lubber Run #913402-06 1 session

Local History Discussion

Have fun recollecting and learning about Arlington’s rich

past. In March, Annette Benbow will give a talk on the

Ball-Sellers House, the oldest structure in Arlington

County. In April, we’ll discuss the 1935 renaming of

Arlington’s streets. In May, we’ll discuss the history of

Arlington Hospital. Meets on the fourth Wednesday of

each month.

• March 22 Wednesday 1:30-2:45 p.m.

Lubber Run #913402-07 1 session

•

April 26

ednesday

1:30-2:45 p

.m.

Lubber Run #913402-08 1 session

•

y 24

ednesday

1:30-2:45 p

.m.

Lubber Run #913402-09 1 session

History Roundtable

Take part in thought-provoking discussions about pivotal

events in history. At your option, research and deliver a

ﬁve-minute presentation on the month’s topic or listen

and learn from others. In March, we’ll discuss interesting

presidential elections. In April, we’ll discuss the impact

of Pearl Harbor and in May, we’ll discuss the impact of

famous roads. Meets the second Wednesday of

the month.

• March 8 Wednesday 11:15 a.m.-12:30 p.m.

Virtual #913402-10 1 session

•

April 12

ednesday

11:15 a.m.-

12:30 p.m.

Virtual #913402-11 1 session

•

y 10

ednesday

11:15 a.m.-

12:30 p.m.

Virtual #913402-12 1 session

Limited Programs on March 3

55+ Centers will be closed on

Fri., March 3 due to a 55+ sta

training. Most drop-in programs will

take place; however, some may be

canceled. Aurora Hills 55+ Center

will be closed. Please see 55+

Center calendars for details. If you

have any questions, check with

your senior center director or email

55Plus@arlingtonva.us for

assistance.

18 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

History Discussion Group

Listen, contribute and reﬂect in this discussion group

led by Dwight Rodgers of Encore Learning. Focus on

cultural, economic, artistic and political history.

• April 27 Thursday 1-2:30 p.m.

Virtual #913402-13 1 session

•

y 4

hursday

1-2:30 p

.m.

Virtual #913402-14 1 session

•

y 11

hursday

1-2:30 p

.m.

Virtual #913402-15 1 session

•

y 18

hursday

1-2:30 p

.m.

Virtual #913402-16 1 session

Current Events Discussion in Spanish

Enjoy a discussion in Spanish on current events

impacting the Latino community locally and around the

world. Participants must have at least an intermediate

knowledge of the Spanish language. Led by 55+ Center

Director Ashley Gomez. Meets on fourth Thursdays.

• March 23 Thursday 6-7 p.m.

Lubber Run #913402-17 1 session

•

April 2

hursday

7 p.m.

Lubber Run #913402-18 1 session

•

y 25

hursday

7 p.m.

Lubber Run #913402-19 1 session

Magazine Article Discussion Group

Read and discuss current articles reported in popular

magazines. We will always read the cover story and one

other piece to be determined each month. Join the

conversation or just listen. The discussion will be

facilitated by Shirlington and Aurora Hills Adult Services

Librarian Vicky McCarey. A limited number of

magazines will be available to borrow at Aurora Hills

55+ Center.

• March 22 Wednesday 11 a.m.-12 p.m.

Aurora Hills #913402-20 1 session

•

April 19

ednesday

11 a.m.-

12 p.m.

Aurora Hills #913402-21 1 session

•

y 17

ednesday

11 a.m.-

12 p.m.

Aurora Hills #913402-22 1 session

Study of Words

Learn about the history of English and language as a

whole. Have fun sharing individual words, phrases,

expressions and other items of linguistic interest. This is a

hybrid program: join facilitator Steve Shapiro in person at

the center or on Zoom. Sign up based on your

preference. Meets second Wednesdays.

• March 8 Wednesday 10:30-11:45 a.m.

Lubber Run #913402-23 1 session

•

Mar

ch 8

ednesday

10:30-

11:45 a.m.

Virtual #913402-24 1 session

•

April 12

ednesday

10:30-

11:45 a.m.

Lubber Run #913402-25 1 session

•

April 12

ednesday

10:30-

11:45 a.m.

Virtual #913402-26 1 session

•

y 10

ednesday

10:30-

11:45 a.m.

Lubber Run #913402-27 1 session

•

y 10

ednesday

10:30-

11:45 a.m.

Virtual #913402-28 1 session

Book Club

Get together for great books and conversation.

March: The Girl with Seven Names by David Johns;

April: The Midnight Library by Matt Haig; May: For Whom

the Bell Tolls by Ernest Hemingway. Meets ﬁrst Tuesday

of the month.

• First Tuesdays 1:30-2:30 p.m.

Langston-Brown Drop-In

Find recordings of your favorite programs and

activities on the 55+ Virtual Programs YouTube

channel! Art, music, exercise, food, history –

there’s a little bit of everything, and we’re

constantly adding more. Look for episodes of

55+ Live, which feature a variety of 55+ related

segments and updates.

Visit youtube.com/virtualprograms

ARLINGTON COUNTY

19Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Aurora Hills Book Club

Monthly book club meets the last Monday of each month.

March 27: The God of Small Things by Arundhati Ray;

April 24: A Man Called Ove by Fredrik Backman;

May 22: Say Nothing: A True Story of Murder and Memory

in Ireland by Patrick Radden Keefe.

• Last Mondays 11:30 a.m.-12:45 p.m.

Aurora Hills Drop-In

AROUND THE HOUSE

Tips for Fancy Décor

Are you interested in learning new ways to decorate your

home, or perhaps planning a small event for a friend?

Join professional event planner Samantha Nuamah as she

gives you simple tricks and tips to transform any room

for you and your guest.

• April 12 Wednesday 6-7 p.m.

Arlington Mill #913401-01 1 session

Plant & Cutting Swap

Bring some cuttings (or whole plants if you’d like) and

trade with others for plants you don’t have yet. Meet new

plant friends, learn about new-to-you plants and grow

your collection! Please ensure all cuttings and plants are

pest-free and healthy.

• May 4 Thursday 3-4 p.m.

Lubber Run #913401-03 1 session

PLANNING AHEAD

Getting Your Home Market Ready

Thinking you might sell your house now or down the

road? Want to know how you can get the best return

on your investment in your home? Nancy Murphy,

licensed realtor with Weichert, Realtors, will give you

some tips on how to get your home ready for Arlington’s

current market.

• March 8 Wednesday 11 a.m.-12 p.m.

Langston-Brown #913404-01 1 session

Asian American and Paciﬁc Islander (AAPI)

Heritage Month recognizes the history and

accomplishments of Asian Americans and

Paciﬁc Islanders living in the United States.

Join us this May to celebrate the culture and

contributions of the AAPI population.

CHINESE BRUSH PAINTING

Wednesdays, April 5, April 12, April 19, April 26

Aurora Hill 55+ Center

Have some fun and explore the ancient art of

Chinese Brush Painting. See page 27 for more

information.

SPICE UP YOUR LIFE WITH ASIAN FOODS

Thurs., May 11, 11 a.m.-12 p.m.

Walter Reed 55+ Center

Learn about dierent spices used in Asian cuisine

from Virginia Cooperative Extension Master Food

Volunteers and create your own spice blend to

take home.

AROUND THE WORLD TO... SOUTH KOREA

Thurs., May 4, 1:30-2:30 p.m.

Virtual

Get to know South Korea in honor of Asian

American and Paciﬁc Islander Heritage Month.

Adam Wojciechowicz with the Korean Cultural

Center will provide an overview of Korea and

Korean culture, art, history, society, international

relations and 140 years of U.S.-Korea ties.

PACIFIC

ISLANDER

ASIAN

AMERICAN

HERITAGE MONTH

20 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Understanding Forms of Ownership

What happens to your property when you die is

determined by various factors of your will and estate

plan. Who has ownership over that property will depend

upon how your property is titled. Join Ed Zetlin, elder law

attorney, for an informative discussion on the dierent

types of ownership.

• March 15 Wednesday 11 a.m.-12 p.m.

Virtual #913404-02 1 session

What Happens Without an Estate Plan?

When someone passes away without an estate plan, that

person’s property and assets might not be distributed

according to their wishes. Join Ed Zetlin, elder law

attorney, for an informative discussion on why having an

estate plan is important.

• April 12 Wednesday 11 a.m.-12 p.m.

Virtual #913404-03 1 session

Plan Your Estate, Protect Your

Retirement Accounts

Estate planning can be complicated and it is important to

know how to make sure your assets, such as retirement

accounts, avoid probate and extra taxation and are

distributed to your loved ones. Join Ed Zetlin, elder law

attorney, as he discusses the many factors to consider

when planning your estate.

• May 10 Wednesday 11 a.m.-12 p.m.

Virtual #913404-04 1 session

Who Gets Grandma’s Yellow Pie Plate?

What happens to a loved one’s possessions after their

death? How can we answer this question fairly and while

avoiding conﬂict? This presentation by Virginia

Cooperative Extension Master Financial Education

Volunteers discusses inheritance of family heirlooms and

addresses preplanning to designate recipients of

personal belongings.

• May 17 Wednesday 1-2 p.m.

Aurora Hills #913404-05 1 session

Keep the Best and Get Rid of the Rest

Trying to decide what family possessions to keep and

what to give away? Matthew Quinn of Quinn’s Auction

Galleries has the knowledge to help us sort through

family treasures and will share how estate sales and

auctions work. He has been a guest appraiser for

Antiques Roadshow and will ﬁeld your questions.

• May 17 Wednesday 1:30-2:30 p.m.

Langston-Brown #913404-06 1 session

Arlington’s 55+ programs depend on the

guidance and support of our wonderful

advisory committees. Made up of dedicated

55+ volunteers, these committees help plan

events, make suggestions to improve our

programs, and advocate for the interests of

the community. Would you like to get involved

in this essential part of Arlington’s 55+

programs? Many of our advisory committees

are currently looking for new members,

including Sports and Fitness, which is looking

for a new pickleball representative! Stop by

and join an upcoming meeting to meet other

volunteers and explore opportunities available,

or for more information, email 55plus@

arlingtonva.us or contact a 55+ Center director.

• Arlington Mill: Contact Shettima Abdulmalik

at sabdulmalik@arlingtonva.us

or 703-228-7369

• Aurora Hills: First Monday of each month,

11:30 a.m.-1 p.m.

• Langston-Brown: Fourth Wednesday of

Jan., March., May, July, Sept., Nov. and

other dates as needed

• Lubber Run: Second Wednesday of each

month, 2-3 p.m.

• Walter Reed: First Tuesday of each month,

3-4 p.m.

• Sports and Fitness: Third Mondays,

bimonthly

• Travel: Contact Sharleka Ashton at

sashton@arlingtonva.us or 703-228-4748

55+ ADVISORY COMMITTEES

21Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

DIGITAL LEARNING/

TECHNOLOGY

Beginner Basic Computer Classes

Learn basic computer skills, including how

to use email and access the internet, from

instructors from Arlington Community Learning. Must

be an Arlington County resident to participate. This

program is sponsored by the Alliance for Arlington

Senior Programs (AASP) and is free for those who qualify

for the Federal Aordable Connectivity Plan. If not, the

fee is $40 paid directly to AASP. For more information,

contact Jennifer Weber at jweber1@arlingtonva.us or call

703-228-0955. Must pre-register using the link below or

by contacting DPR’s Administrative Services located at

Lubber Run or 703-228-4747.

• April 3 – May 10 Mondays & Wednesdays 2-3:30 p.m.

Walter Reed #913403-01 12 sessions

Android Phone and Tablet Class

Are you having issues with your Android-operated phone

or device? Join Arlington Mill 55+ Center Director

Shettima Abdulmalik for an insightful class on Android

basics. Bring your phone or tablet and come prepared

with device-speciﬁc questions as the session will be

largely Q&A.

• April 10 Monday 12-1 p.m.

Arlington Mill #913403-02 1 session

•

y 18

hursday

11 a.m.-

12 p.m.

Arlington Mill #913403-03 1 session

WhatsApp: What is it?

WhatsApp is a free messenger app for smartphones.

The service is very similar to text messaging, but because

WhatsApp uses the internet to send messages it costs

signiﬁcantly less than texting, especially while travelling

internationally! Join 55+ Center Director Shettima

Abdulmalik to learn the ins and outs of WhatsApp,

including how to download the app, make calls, send

texts, use emojis and more. Bring your phone to use

during the class.

• March 2 Thursday 2-3 p.m.

Arlington Mill #913403-04 1 session

•

y 31

ednesday

5-6 p

.m.

Arlington Mill #913403-05 1 session

FEE REDUCTIONS AVAILABLE

Access for all:

Everyone, Everywhere, Every Day.

Arlington County residents can apply to

receive ﬁnancial assistance for any fee-based

programs, 55+ Pass and 55+ Gold Pass

and/or 55+ trips. Fee reductions are based

on a sliding scale and household income

and size. If you have already qualiﬁed for

a fee reduction, income veriﬁcation is only

required annually.

Visit the Parks & Recreation website

or call 703-228-4747 to ﬁnd out more.

Affordable Connectivity Program Fair

Thurs., March 30, 10 a.m.-1 p.m.

Walter Reed 55+ Center

The Aordable Connectivity Program (ACP)

is a U.S. government program run by the

Federal Communications Commission (FCC)

to help low income households pay for

internet service and connected devices like

laptops and tablets. Vendors will be on site to

assist eligible households with enrollment and

to answer any questions. Sponsored by the

Alliance for Arlington Senior Programs.

22 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Password Managers

A password manager is an application that helps you

keep track of your passwords by storing them all safely in

one place. Join volunteer Benjamin Childers for a lesson

on how to use a password manager and how to choose

one that is right for you.

• April 4 Tuesday 6:30-7:30 p.m.

Walter Reed #913403-06 1 session

Filmmaker Interest Group

Interested in doing more with ﬁlm, either behind or in

front of the camera? Now is your chance! All levels of

experience are welcome to join this interest group led by

fellow video enthusiast Nick Englund. Projects can range

from helping ﬁlm segments on 55+ Live to producing an

entire short ﬁlm or documentary. Meets third Thursdays.

• March 16 Thursday 3-4:30 p.m.

Lubber Run #913403-07 1 session

•

April 20

hursday

3-4:30 p

.m.

Lubber Run #913403-08 1 session

•

y 18

hursday

3-4:30 p

.m.

Lubber Run #913403-09 1 session

What is a Podcast?

Are you interested in listening to podcasts but aren’t sure

where to start? 55+ Center Director Ashley Gomez will

walk you through how to listen and what topics are

available. Come with your phone or other device and

your questions!

• April 6 Thursday 6-7 p.m.

Lubber Run #913403-10 1 session

Cutting the Cord

Tired of paying outrageous bills for cable, phone and

Internet? Join Shettima Abdulmalik, tech guru, for a

general overview on how to use today’s technology

to combine resources and possibly reduce costs. Q&A

to follow.

• April 27 Thursday 4-5 p.m.

Arlington Mill #913403-11 1 session

Your Excel Questions Answered

Do you have questions about Microsoft Excel? Join

volunteer Benjamin Childers for a Q&A on the topic.

All registrants will be notiﬁed by email a week prior to

the program to submit their questions, which will be

answered during the presentation. All levels of

experience are welcome: basic and advanced questions

will be answered.

• May 2 Tuesday 6-7 p.m.

Virtual #913403-12 1 session

Google Sheets Q&A

Google Sheets is an online app that allows you to create

and edit spreadsheets on your web browser - no special

software is needed! Do you have questions about how to

use this tool? Join volunteer Benjamin Childers for a Q&A

on the topic. All registrants will be notiﬁed by email a

week prior to the program to submit their questions,

which will be answered during the presentation.

• May 9 Tuesday 6-7 p.m.

Virtual #913403-13 1 session

Uber and Lyft

Getting in a car with strangers seemed so taboo, but has

become the standard for getting from A to B. Tech Guru

Nick Englund will present an overview of several ride

sharing apps and share tips and tricks.

• May 5 Friday 11 a.m.-12 p.m.

Walter Reed #913403-14 1 session

How to Navigate Social Media

Join 55+ Center Director Ashley Gomez as we discuss the

dierent social media platforms and how to use them.

Bring your phone or other device and any questions you

may have: we will cover Facebook, Twitter, Instagram and

many other platforms.

• May 18 Thursday 10-11 a.m.

Lubber Run #913403-15 1 session

PLEASE NOTE: Programs and presentations

oered at Arlington’s 55+ Centers are intended to

educate our participants and enrich their lives. We

strive to present a balanced array of viewpoints on

any particular topic and we are not promoting any

particular service, opinion or cause. The views

expressed by presenters are their own and are not

necessarily endorsed by Arlington County or the

Oce of 55+ Programs.

23Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Evening and Weekend Programs

Still working nine to five? Don’t let your schedule be a barrier! The Oce of 55+ Programs has plenty of

evening and weekend programs planned so you can join in the fun. We also oer late afternoon ﬁtness

classes and other opportunities for you to reach your ﬁtness goals. Check out page 32 and on.

Tuesdays Wednesdays Thursdays Weekends

Ukulele

Tuesdays, March 7 and 21,

April 4 and 18,

May 2 and 16,

4:30-5:30 p.m.,

Walter Reed (Pg. 30)

Ukulele Recital

Tues., March 28, 5-6 p.m.,

Walter Reed (Pg. 30)

Your Excel Questions

Answered

Tues., May 2, 6-7 p.m.,

virtual (Pg. 22)

Google Sheets Q&A

Tues., May 9, 6-7 p.m.,

virtual (Pg. 22)

Beyond the

Beautiful Garden

Tues., April 18,

6-7:30 p.m.,

Walter Reed (Pg. 12)

Password Managers

Tues., April 4,

6:30-7:30 p.m.,

Walter Reed (Pg. 22)

Singles Social

Tues., April 11,

6:30-7:30 p.m.,

Walter Reed (Pg. 5)

No Waste Dinner:

Banana Peel Pulled Pork

Tues., April 25,

6:30-7:30 p.m.,

Walter Reed (Pg. 12)

Playwright and

Performers Collective,

Tues., May 23,

6:30-7:30 p.m.,

Walter Reed (Pg. 24)

Acoustic Café

Tuesdays, March 21,

April 18, May 16,

7-8:30 p.m.,

Walter Reed (Pg. 25)

WhatsApp: What is it?

Thurs., March 2,

5-6 p.m.,

Arlington Mill (Pg. 21)

Karaoke

Wed., March 1,

5-6:30 p.m.,

Arlington Mill, drop-in

(Pg. 30)

Family Feud!

Wed., May 10,

5-6:30 p.m.,

Arlington Mill (Pg. 42)

Billiards Tournament

Wed., May 24,

5-7 p.m.,

Arlington Mill (Pg. 40)

Travel Tricks and Tips,

Wed., March 1,

5:30-6:30 p.m.,

Arlington Mill (Pg. 16)

Play Pickleball

Tuesdays, 5-8:45 p.m.,

Arlington Mill, drop-in

(Pg. 40)

Tips for Fancy Décor

Wed., April 12, 6-7 p.m.,

Arlington Mill (Pg. 19)

Women’s Drop-in

Basketball

Wednesdays, 7-9 p.m.,

Langston-Brown, drop-in

(Pg. 40)

Sing-Along with

Carl Gold

Thurs., April 20, 4-5 p.m.,

Lubber Run (Pg. 31)

Cutting the Cord

Thurs., April 27, 4-5 p.m.,

Arlington Mill (Pg. 22)

Play Pickleball

Thursdays, 5-8:45 p.m.,

Arlington Mill,

drop-in (Pg. 40)

Karaoke Night

Second Thursdays,

6-7 p.m., Lubber Run

(Pg. 30)

Current Events

Discussion in Spanish

Fourth Thursdays,

6-7 p.m., Lubber Run

(Pg. 18)

What is a Podcast?

Thurs., April 6, 6-7 p.m.,

Lubber Run (Pg. 22)

Glencarlyn Park

Wildlife Walk

Thurs., May 18, 6-7 p.m.

(Pg. 37)

Movie Night

Thurs., March 2, 6-8 p.m.,

Lubber Run (Pg. 9)

Mah Jongg

Saturdays, 12-4 p.m.,

Walter Reed, drop-in

(Pg. 43)

Rummikub

Saturdays, 10 a.m.-12 p.m.,

Arlington Mill, drop-in

(Pg. 43)

Rummikub

Saturdays, 10 a.m.-12 p.m.,

Walter Reed, drop-in

(Pg. 43)

Granday:

Games and E-games

Sat., April 1, 11 a.m.-1 p.m.,

Arlington Mill (Pg. 43)

Coffee House Live

Sat., April 1, 7-9 p.m.,

Langston-Brown (Pg. 25)

Earthfest 2023

Fri. and Sat., April 21-22,

11 a.m.-1:30 p.m.,

Arlington Mill (Pg. 12)

Theodore Roosevelt

Island Hike

Sat., April 22,

10-11:30 a.m. (Pg. 37)

Social Art Swap

Sundays, April 23 and

May 21, 2-4 p.m.,

Arlington Mill, drop-in

(Pg. 24)

History Along the

Potomac Hike

Sat., May 6,

9:30 a.m.-12 p.m. (Pg. 37)

Trash and Treasure Sale

Sat., May 20,

9:30 a.m.-1:30 p.m.,

Aurora Hills, drop-in

(Pg. 5)

We also offer late afternoon fitness

classes and other opportunities for

you to reach your fitness goals.

Check out page 32 and on.

24 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

ARTS

Opera Appreciation

For opera lovers and learners, enhance your appreciation

of the magniﬁcent art and drama of opera. Volunteer

George Cecchetti will set the stage for each opera,

providing the story line, composer and other interesting

background. Musical selections from well-known operas

will be played, professional commentary provided and

group discussion will follow. 3/1: Un Ballo in Maschera

(The Masked) by Verdi; 3/15: L’Italiana in Algeri (The

Italian Girl in Algiers) by Rossini; 4/5: Gotterdammerung

(The Twilight of the Gods), the last opera in The Ring

Cycle by Wagner; 4/19: The Life of Giacomo Puccini,

The Search for the Intimate; 5/3: Madama Butterfly by

Puccini; 5/17: Peter Grimes by Benjamin Britten.

• March 1 Wednesday 1:30-3:30 p.m.

Lubber Run #913300-02 1 session

•

Mar

ch 15

ednesday

1:30-

3:30 p.m.

Lubber Run #913300-03 1 session

•

April 5

ednesday

1:30-

3:30 p.m.

Lubber Run #913300-04 1 session

•

April 19

ednesday

1:30-

3:30 p.m.

Lubber Run #913300-05 1 session

•

y 3

ednesday

1:30-

3:30 p.m.

Lubber Run #913300-06 1 session

•

y 17

ednesday

1:30-

3:30 p.m.

Lubber Run #913300-07 1 session

Playwright and Performers Collective

Calling all thespians and playwrights! We are looking for

enthusiastic creatives to help form a theater collective to

put together plays and performances. We will gauge

interest at this meeting and discuss potential future

projects.

• May 23 Tuesday 6:30-7:30 p.m.

Walter Reed #913300-08 1 session

Social Art Swap

Bring your own artwork or art supplies to create a piece

onsite to swap. Limited art supplies will be available.

Each ﬁnished piece gets traded for a ticket. Numbers are

drawn at the end of the event and artwork is selected

from the created pieces.

• April 23 2-4 p.m.

Arlington Mill Drop-In

•

y 21

2-4 p

.m.

Arlington Mill Drop-In

Arlington Philharmonic

The Arlington Philharmonic is a professional orchestra with the goal of making

classical music accessible to every Arlington resident, promoting the value of

classical music in our civic life and building strong, creative partnerships with

schools, local government, businesses and other organizations. As part of its

community engagement, the Arlington Philharmonic is partnering with

Arlington’s Oce of 55+ Programs, Alliance for Arlington Senior Programs and

Encore Learning to host a free, in-person concert on Sunday, March 5 at 4 p.m. at

Washington-Liberty High School. There will also be a virtual talk with conductor

Scott Wood and a pre-concert reception where you can join us in supporting

local arts. For more information, visit https://www.arlingtonphilharmonic.org.

Concert Talk with Scott Woods

Thurs., March 2, 1-2 p.m. Virtual

Join conductor Scott Wood of Arlington

Philharmonic for a preview of the concert

happening on Sunday, March 5. Scott will

highlight the music to be performed and

give participants some cues of things to

look for at the concert.

Pre-Concert Reception

Sun., March 5, 3 p.m.

Washington-Liberty

High School

Concert

Sun., March 5, 4 p.m.

Washington-Liberty

High School

25Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

ART HISTORY

The Unknown Impressionists

Have you heard of Eva Gonzales, John Russell, Joaquin

Sorolla, Peder Severin Kroyer and Frank Benson? Take a

journey into the world of Impressionism through the eyes

of these often overlooked artists and enjoy the luminous,

multi-colored landscapes inspired by this art style.

Presented by art historian Joan Hart.

• March 8 Wednesday 1-2:30 p.m.

Aurora Hills #913302-01 1 session

Just Beneath the Surface

Looking at the works of three artists, we will take a deep

dive into what was happening behind the scenes and

beneath the surface of all that paint. Community Arts

Programmer Jim Halloran will explain the context, history,

and techniques of famous (and not so famous) artists.

Short demo of an artist’s speciﬁc process with discussion

to follow.

• March 31 Friday 10-11:30 a.m.

Virtual #913302-02 1 session

•

April 28

Frida

10-

11:30 a.m.

Virtual #913302-03 1 session

Secrets Revealed

An exploration of famous artists and their distinctive,

sometimes secretive techniques. Community Arts

Programmer Jennifer Droblyen will discuss the

contributions of these artists and the methods that make

their works so special.

• March 20 Monday 10:30-11:30 a.m.

Virtual #913302-04 1 session

•

April 17

Monda

10:30-

11:30 a.m.

Virtual #913302-05 1 session

PERFORMANCES

Acoustic Café

Meet and mingle while you enjoy the vibe of

a 1960s coee house with live performances

by local musicians – from the best known to the quiet

newcomer. The shows are open to all ages. The café is

sponsored by the Walter Reed Advisory Committee and

the Alliance for Arlington Senior Programs.

• March 21 Tuesday 7-8:30 p.m.

Walter Reed #913301-01 1 session

•

April 18

uesday

-8:30 p.m.

Walter Reed #913301-02 1 session

•

y 16

uesday

-8:30 p.m.

Walter Reed #913301-03 1 session

Coffee House Live!

Join us for an evening with the musical group DEMZ.

They will entertain you with a musical selection of classic

rock, folk, and pop tunes from the 60s and 70s. Featuring

such artists as Bob Dylan, the Beatles, the Stones, the

Grateful Dead, Stephen Stills and more. Refreshments

provided by the Langston-Brown 55+ Advisory

Committee. Must pre-register; all ages are welcome.

• April 1 Saturday 7-9 p.m.

Langston-Brown #913301-04 1 session

Acoustic Afternoon

Enjoy an afternoon of live acoustic music performed by

Arlington residents Phil Rosen, Ed Girovasi and Judy

McVerry, better known as “PhEd-Up with Judy.” The

event will feature classic pop, folk and blues favorites

from across the decades. Packaged refreshments

provided by the Langston-Brown Advisory Committee.

• March 22 Wednesday 2-3 p.m.

Langston-Brown #913301-05 1 session

Acoustic Hour at Aurora Hills

Relax and enjoy acoustic music from the 50s and beyond

by Carl Gold, hot coee and tea, and fellowship with 55+

friends at Aurora Hills. Sponsored by the Aurora Hills

Advisory Committee.

• April 14 Friday 1-2:30 p.m.

Aurora Hills #913301-06 1 session

26 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Acoustic Hour in the Park

Get out in the warm spring weather! Enjoy lemonade,

fellowship with 55+ friends and live acoustic music by

Ed Girovasi and Phil Rosen outdoors at the Virginia

Highlands Park plaza. Bring your own blanket or chair.

In the event of inclement weather, this event will be held

indoors at Aurora Hills 55+ Center. Sponsored by the

Aurora Hills Advisory Committee.

• May 19 Friday 1-2:30 p.m.

Virginia Highlands #913301-07 1 session

The Rocking Chairs

Do you love rock-n-roll? Join the open rehearsal of this

grown-up garage band. The playlist includes hits from

the 50s through the 70s.

• Wednesdays 10 a.m.-1 p.m.

Madison Drop-In

Reading Buddies

Get paired up with children from our very own Lubber

Run Creative Preschoolers Program and enjoy reading

stories to your buddies! Meetings are held twice a month,

but feel free to join in at any date. Registration is

required. All books will be provided by the preschool

teacher and are guaranteed to be a fun read!

• March 6 Monday 10-10:30 a.m.

Lubber Run #913301-08 1 session

•

Mar

ch 14

uesday

10-

10:30 a.m.

Lubber Run #913301-09 1 session

•

April 11

uesday

10-

10:30 a.m.

Lubber Run #913301-10 1 session

•

April 2

Monda

10-

10:30 a.m.

Lubber Run #913301-11 1 session

•

y 1

Monda

10-

10:30 a.m.

Lubber Run #913301-12 1 session

•

y 9

uesday

10-

10:30 a.m.

Lubber Run #913301-13 1 session

The Arlington Spellbinders

From personal narratives and family

stories to folk tales, fables and legends,

the Arlington Spellbinders are a group of

folks who just enjoy telling stories. They

engage intergenerational listeners at

schools, senior centers, nature centers and

other venues in the magical tradition of

oral storytelling (rather than reading

aloud). Does that sound like you? You can

jump right in with storytelling workshops

on the ﬁrst Friday of each month, where

you can practice with experienced

volunteers and share tips and advice. New

storytellers are also invited to join us for

Story Circle, an information session where

you can learn more about this engaging

activity, hear a few of the Spellbinders’

wonderful stories, or even share your own

before deciding to join.

Spellbinders Group Meeting

First Fridays, 9:30-11:30 a.m.

Langston-Brown Drop-in

Story Circle – Information Session

Tuesday, April 25, 10-11 a.m.

Walter Reed #913301-14 1 session

Thursday, April 27, 2-3 p.m.

Lubber Run #913301-15 1 session

INTERGENERATIONAL

STORYTIME

In partnership with the Aurora Hills Branch

Library, 55+ volunteers will share their love of

reading and music with children on the ﬁrst

Friday of the month (April 7 and May 5, 11:30

a.m.-12 p.m.). If you are a 55+ participant

interested in reading a story to the kids,

please contact Lila Paig at 703-228-5722.

27Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

VISUAL ARTS

Explore Painting

Community Arts Programmer Jim Halloran will guide

you through an afternoon of painting. Improve your skills

by learning various techniques using acrylic paints.

No experience necessary. Materials provided.

• March 10 Friday 1-2:30 p.m.

Aurora Hills #913303-01 1 session

•

April 7

Frida

1-2:30 p

.m.

Aurora Hills #913303-02 1 session

Explore Printmaking

Community Arts Programmer Jim Halloran will guide you

through an afternoon of printmaking. Experiment and

create prints using various techniques. No experience

necessary. Materials provided.

• March 28 Tuesday 1-2:30 p.m.

Lubber Run #913303-03 1 session

Explore Drawing

Enjoy spending an afternoon learning new drawing

techniques with Community Arts Programmer Jennifer

Droblyen. No experience is needed: all are welcome to

come and increase your drawing skills. Materials will be

provided.

• April 21 Friday 1-2:30 p.m.

Aurora Hills #913303-04 1 session

Explore Mixed Media Art

Do you like to play with a variety of art supplies but

struggle to decide what works together? This class is for

you! Join Community Arts Programmer Jennifer Droblyen

for this interactive session and learn various techniques

using unconventional materials to make your mixed

media pieces pop! No prior art experience is needed and

materials will be provided.

• April 25 Tuesday 1-2:30 p.m.

Lubber Run #913303-05 1 session

Paint & Sip

Paint along with Community Arts Programmers as we

recreate artworks on display at area museums. Enjoy

your favorite beverage from the comfort of home during

this lesson.

• March 9 Thursday 10-11:30 a.m.

Virtual #913303-10 1 session

•

April 20

hursday

10-

11:30 a.m.

Virtual #913303-11 1 session

Chinese Brush Painting

Have some fun with art enthusiast Suong

“Sunny” Thomas and explore the ancient art

of Chinese Brush Painting. Learn how to paint

the four primary Chinese characters using

watercolor: Orchid, Chrysanthemum, Bamboo

and Cherry Blossom. Supplies will be provided.

Chrysanthemums

• April 5 Wednesday 1:30-2:45 p.m.

Aurora Hills #913303-06 1 session

Orchids

• April 12 Wednesday 1:30-2:45 p.m.

Aurora Hills #913303-07 1 session

Bamboo

• April 19 Wednesday 1:30-2:45 p.m.

Aurora Hills #913303-08 1 session

Cherry Blossoms

• April 26 Wednesday 1:30-2:45 p.m.

Aurora Hills #913303-09 1 session

28 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Painting Demonstration

Paint along with a Community Arts Programmer as they

present a detailed step-by-step painting demonstration.

Picture and supply list will be sent prior to the class.

• March 13 Monday 10:30 a.m.-12 p.m.

Virtual #913303-12 1 session

•

April 10

Monda

10:30 a.m.-

12 p.m.

Virtual #913303-13 1 session

Wake and Make

Art activities can help you wake up, feel refreshed and

get ready for the day. Join Community Arts Programmer

Jennifer Droblyen as she leads you through a creative

activity to energize your creative side. Be prepared to

paint and draw; most materials needed can be found

around the house.

• March 6 Monday 9-10 a.m.

Virtual #913303-14 1 session

•

April 3

Monda

10 a.m.

Virtual #913303-15 1 session

Open Art Studio

Open Art Studio accommodates artists who work at their

own pace in a collaborative space to share thoughts and

ideas. Please note: artists must bring their own materials.

No instruction provided.

• Wednesdays & Fridays 10 a.m.-12 p.m.

Arlington Mill Drop-In

HAND CRAFTS

Paint-a-Bowl

Everyone needs a great bowl for their favorite soup or

pasta! Paint a ceramic bowl with design ideas from

Community Art Specialist Roslyn Delos Reyes. Supplies

will be provided.

• March 24 Friday 1-2:30 p.m.

Aurora Hills #913310-01 1 session

Pysanky – Ukrainian Easter Eggs

In Ukraine, Easter egg decorating - known as

Pysanky – is an important ritual dating back

centuries. Join volunteer and artist George Ziobro as he

shows you how to create your own beautiful egg design.

Supplies will be provided. Sponsored by Langston-Brown

Advisory Committee and the Alliance for Arlington

Senior Programs.

• March 30 Thursday 1:30-3:30 p.m.

Langston-Brown #913310-02 1 session

Paper Crafts

Welcome to the wonderful world of paper crafts!

Join crafting enthusiast Rosalie Roman for a workshop

on the art of creating handbags out of paper. Supplies

will be provided.

• April 14 Friday 9-11 a.m.

Lubber Run #913310-03 1 session

Crochet a One-of-a-Kind Necklace

Join volunteer Carmela Miller to crochet a

beautiful necklace with ladder ribbon and a

pendant. Basic knowledge of crocheting is necessary.

All materials will be provided, but if you have a crochet

needle hook (Boye size J USA) please bring it. Sponsored

by Langston-Brown Advisory Committee and the

Alliance for Arlington Senior Programs.

• April 19 Wednesday 2-3:30 p.m.

Langston-Brown #913310-04 1 session

29Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Beginner Quilling

Learn to create beautiful, delicate, raised images from

coils of one-eighth inch wide paper strips. You’ll use a

few basic tools to wind the paper strips into coils, and

then create shapes such as ﬂowers, butterﬂies, animals

and abstract shapes to embellish note cards. Supplies will

be provided.

Instructor: Joni Leonardo

•

Mar

ch 9

hursday

1:30-

3 p.m.

Lubber Run #913310-05 1 session: $18

•

April 13

hursday

1:30-

3 p.m.

Lubber Run #913310-06 1 session: $18

•

y 11

hursday

1:30-

3 p.m.

Lubber Run #913310-07 1 session: $18

3D Pop-Up Holiday Cards

There are several holidays just around the corner. Why

buy a card when you can make your own? 55+ Center

Director Shettima Abdulmalik will help you create

personalized cards to share with your family and friends.

All necessary card making materials will be provided, but

feel free to bring your own additional materials if you

prefer.

• May 4 Friday 12:30-2:30 p.m.

Arlington Mill #913310-08 1 session

Origami

Origami, the art of folding paper, has been practiced for

generations. 55+ Center Director Shettima Abdulmalik

will work with you to create your own pieces of origami

to take home. We’ll focus on using basic shapes to make

animals and seasonal gifts for family and friends.

Materials will be provided.

• May 9 Tuesday 1-2 p.m.

Arlington Mill #913310-09 1 session

Yarn Crafters

The Yarn Crafters of Aurora Hills invite you for

conversation and companionship while making hand-knit

and crocheted items for Arlington charity organizations.

This group will teach you how to knit or crochet if

needed and will provide patterns, hooks, needles

and yarn.

• Mondays 10 a.m.-12 p.m.

Aurora Hills Drop-In

Yarn Creations

Do you like to crochet or knit? Are you looking to enjoy

the company of others? Join our casual group of crafty

individuals to share ideas and fellowship. Bring your own

supplies, but some yarn is available.

• Tuesdays 1-2:30 p.m.

Langston-Brown Drop-In

55+ Crafters

Bring your own small craft project and supplies and join

us. A fun place to socialize and create the perfect gift or

keepsake.

• Wednesdays 10:30 a.m.-1 p.m.

Arlington Mill Drop-In

Crochet

Meet other crochet enthusiasts, swap patterns and share

techniques. Bring your own materials.

• Mondays & Thursdays 9-11 a.m.

Arlington Mill Drop-In

Card Making Workshop

Enjoy the camaraderie of a group workshop as you make

your own personalized cards using techniques such as

die cuts, embossing folders, distress inks and stamps.

All are welcome on third Tuesdays for instruction on new

techniques. On Thursdays (except third Thursdays)

participants can work on their own projects. Supplies are

provided.

• Third Tuesdays 11:30 a.m.-3 p.m.

Madison Drop-In

•

hursdays

11:30 a.m.-

3 p.m.

No program on third Thursdays.

Madison Drop-In

INCLEMENT WEATHER

To learn about delayed openings

and cancellations, call our Inclement

Weather Hotline at 703-228-4715

or go online to arlingtonva.us.

30 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

MUSIC

Ukulele

Strumming a ukulele is therapeutic and fun. Volunteer

Sandy O’Shea will teach basic strumming. Limited

ukuleles available or bring your own. Meets ﬁrst and third

Tuesdays of the month.

• March 7 Tuesday 4:30-5:30 p.m.

Walter Reed #913304-01 1 session

•

Mar

ch 21

uesday

4:30-5:30 p

.m.

Walter Reed #913304-02 1 session

•

April 4

uesday

4:30-5:30 p

.m.

Walter Reed #913304-03 1 session

•

April 18

uesday

4:30-5:30 p

.m.

Walter Reed #913304-04 1 session

•

y 2

uesday

4:30-5:30 p

.m.

Walter Reed #913304-05 1 session

•

y 16

uesday

4:30-5:30 p

.m.

Walter Reed #913304-06 1 session

Drumming Circle

Even if Ringo Starr wasn’t your favorite Beatle, you may

ﬁnd that playing the drums in a drumming circle is your

new favorite activity. It gives an opportunity for self-

expression and to share in an engaging group experience.

Limited drums are available or bring your own.

• Tuesdays 2-3 p.m.

Langston-Brown Drop-In

Karaoke

Calling all singers and stars to come out and perform

your favorite songs! Sing along as we project your song

lyrics on our big screen. Meets ﬁrst and third

Wednesdays. No program 3/15.

• First & Third Wednesdays 5-6:30 p.m.

Arlington Mill Drop-In

Karaoke Night

Come sing with us at Lubber Run’s karaoke night on

the second Thursday of the month! Bring your song

suggestions and get ready for a great time.

• March 9 Thursday 6-7 p.m.

Lubber Run #913304-08 1 session

•

April 13

hursday

7 p.m.

Lubber Run #913304-09 1 session

•

y 11

hursday

7 p.m.

Lubber Run #913304-10 1 session

Name That Tune

If you love music and a little competition, then join us for

this fun event. 55+ volunteer and musician Carl Gold will

strum a tune on his guitar and your team will try to guess

the title of that song. Songs will be from 1950-1970’s era.

Prizes will be awarded to the winning team!

• March 31 Friday 2-3 p.m.

Langston-Brown #913304-11 1 session

•

y 18

hursday

3 p.m.

Langston-Brown #913304-12 1 session

Tues., March 28, 5-6 p.m.

Walter Reed 55+ Center

The ukulele class has been hard at work

learning their instrument! Applaud their

eorts at this recital to showcase what

they have learned.

UKULELE RECITAL

31Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Name That Song and Sing Along

How well do you remember the classics we grew up

listening to in the 50’s, 60’s and 70’s? Join us for an hour

of fun and music, where the audience tries to identify the

song based on clues (verbal and musical). Then we’ll sing

the song as a group. Song lyrics and instrumental

accompaniment will be provided.

• April 7 Friday 11 a.m.-12 p.m.

Walter Reed #913304-13 1 session

Sing-Along with Carl Gold

Volunteer and musician Carl Gold will lead a group

sing-along of favorites from the 50s through the 70s,

including the Beatles, Bob Dylan, Joni Mitchell and more.

No singing experience is needed: just come and join in

the fun! Lyrics will be provided.

• April 20 Thursday 4-5 p.m.

Lubber Run #913304-14 1 session

Folk Music Sing-Along

Joan Baez, Bob Dylan and Joni Mitchell are a few of the

inspirations for this program. We may not have a

campﬁre and a cozy poncho but the experience is just

as heartwarming. This group meets the ﬁrst Monday of

the month.

• First Mondays 1:30-3 p.m.

Langston-Brown Drop-In

Just Play’n Country

Bring your instrument, sing along or just enjoy listening

to this group play traditional mountain music with roots

in Irish, folk and blues. Gathers ﬁrst and third Fridays.

• First & Third Fridays 1-3 p.m.

Madison Drop-In

Sunshine Gang

The band invites you to bring your instrument and

musical talents and join the fun. Share your passion with

others by playing rock and popular selections in a

low-key, music-loving atmosphere.

• Fridays 1-3 p.m.

Walter Reed Drop-In

INTERNET ACCESS FOR

ARLINGTON SENIORS!

If you need assistance paying for high-

speed broadband, the Alliance for Arlington

Senior Programs may be able to help. The

Alliance has partnered with Comcast Internet

Essentials to help with the cost of high-speed

broadband Internet connection for Arlington

seniors who qualify. Want to know if you are

eligible? Send your name and phone number

to The Alliance for Arlington Senior Programs,

P.O. Box 5184, Arlington, Virginia 22205 or

Friendsofthealliance@gmail.com. For more

information, visit friendsofthealliance.org.

55+ CENTERS WILL BE

CLOSED ON:

• FRIDAY, MARCH 3

Some programs may be

canceled; Aurora Hills

55+ Center will be closed

• MONDAY, MAY 29

32 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

FITNESS

Bootcamp

Bring enthusiasm, eort and a positive mindset to this

class. DMV Fitness Trainers will oer a total body

workout through circuit training, HIIT (High-Intensity

Interval Training), bodyweight exercises, resistance

training, and more. All ﬁtness levels are welcome

to attend.

Instructor: Makenzie Deluca

•

Mar

ch 7 – May 23

uesdays

7:30-8:30 a.m.

Lubber Run #913100-01 12 sessions: $60

•

Mar

ch 9 – May 18

hursdays

8:30-9:30 a.m.

Walter Reed #913100-02 11 sessions: $55

Gyrokinesis

The Gyrokinesis Method is a movement method that

addresses the entire body, opening energy pathways,

stimulating the nervous system, increasing range of

motion and creating functional strength through

rhythmic, ﬂowing movement sequences. It is an original

and unique method which coordinates movement, breath

and mental focus. Please bring a mat. No class 3/16

and 3/23.

Instructor: Michelle Silva

•

Mar

ch 9 – May 18

hursdays

8-9 a.m.

Lubber Run #913100-03 9 sessions: $45

Zumba

Inspired by Latin and international dance, Zumba is a fun

cardio-dance class that suits all ﬁtness levels. Zumba

incorporates meringue, salsa, cumbia, hip hop and more.

Instructor: Ferdinanda Pattipeilophy

•

Mar

ch 7 – May 23

uesdays

2:15-

3:15 p.m.

Lubber Run #913100-04 12 sessions: $60

Wed., May 31, 10 a.m.-12 p.m.

at Lubber Run. Drop-in

Join us for National Senior Health and

Fitness Day! There will be vision and

hearing screenings; fall risk assessments;

ﬁtness class demonstrations; Q&As with

dietitians, pharmacists and insurance

counselors; and more! This event is

free and open to all – no 55+ Pass is

required. Sponsors include Arlington

Neighborhood Village, Marymount

University, Virginia Hospital Center and

Arlington 55+ Programs.

55+ FITNESS DAY AND

HEALTH FAIR

33Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

AQUA

55+ Aqua Exercise

Aqua exercise classes provide a safe and refreshing way

to exercise. Water serves as the resistance in exercises

that are easy on the joints. Work both your muscles and

your cardiovascular system.

Instructor: Julia Dragun

•

Mar

ch 6 – May 15

Monda

11 a.m.-

12 p.m.

Long Bridge Aquatics #913102-01 11 sessions: $49.50

•

Mar

ch 7 – May 23

uesdays

11:10 a.m.-

12:10 p.m.

Long Bridge Aquatics #913102-02 12 sessions: $54

•

Mar

ch 10 – May 19

Frida

10-

11 a.m.

Long Bridge Aquatics #913102-03 11 sessions: $49.50

•

Mar

ch 10 – May 19

Frida

1-2 p

.m.

Long Bridge Aquatics #913102-04 11 sessions: $49.50

55+ Aqua Exercise - Deep Water Class

This class is all in deep water, putting zero impact on

your joints while working against the water’s resistance.

You’ll wear a buoyancy belt to hold the body vertical and

chest-deep in the pool. You can’t touch the bottom so

you eectively weigh just 25 percent of your weight on

land. You must be able to swim to take this class. Deep

Water classes are held in the competition pool which is

on average 79 degrees.

Instructor: Jody Katz

•

Mar

ch 7 – May 23

uesdays

2:15-

3:15 p.m.

Long Bridge #913102-05 12 sessions: $54

Aquatics

Instructor: Lynda McGuire

•

Mar

ch 8 – May 17

ednesdays

10-

11 a.m.

Long Bridge #913102-06 11 sessions: $49.50

Aquatics

Instructor: Julia Dragun

•

Mar

ch 8 – May 24

ednesdays

11:10 a.m.-

12:10 p.m.

Long Bridge #913102-07 12 sessions: $54

Aquatics

Instructor: Lynda McGuire

•

Mar

ch 9 – May 18

hursdays

10-

11 a.m.

Long Bridge #913102-08 11 sessions: $49.50

Aquatics

Instructor: Jody Katz

•

Mar

ch 9 – May 18

hursdays

11:10 a.m.-

12:10 p.m.

Long Bridge #913102-09 11 sessions: $49.50

Aquatics

Aqua for Arthritis

One out of six Americans is aected by arthritis. Exercise

is crucial for people with arthritis. The body’s natural

buoyancy in water relieves body weight, allowing for

functional movements to be practiced with less stress on

joints and their supporting muscles.

Instructor: Cynthia Neu Mccluskey

•

Mar

ch 8 – May 24

ednesdays

10-

11 a.m.

Long Bridge #913102-10 12 sessions: $54

Aquatics

Stop by to exercise on your own or

with friends at Langston-Brown’s

or Madison’s ﬁtness facilities. Occasional

instruction will be available: call 703-

228-4771 for more information.

A 55+ Gold Pass is required.

Langston-Brown:

Mondays, Wednesdays, and Fridays

11 a.m. – 2 p.m.

Madison:

Tuesdays and Thursdays

8 a.m. – 11 a.m.

55+ WEIGHT ROOM HOURS

34 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Water Walking and Lap Swimming

Looking for a way to change up your walking routine?

Water walking could be the answer. The added resistance

of walking in water allows you to challenge and

strengthen your muscles in ways you may not be able to

with a land-based routine. Water walking is a low-impact

cardio exercise and is gentler on your bones and joints.

No instructor provided. There are also lanes open for lap

swimming at the same time. Long Bridge Aquatics

Center membership is required or payment of the daily

admission fee. No program 5/29.

• Mondays 1-3 p.m.

Long Bridge Aquatics Drop-In

•

ednesdays

8:30-

10 a.m.

Long Bridge Aquatics Drop-In

YOGA

Yoga for Daily Living

How can yoga help when someone cuts you o in trac

or you’re late for a doctor’s appointment? This class will

answer that question. Learn how to tune in to your body

through breathing skills and techniques to relieve worry

and concentrate better. Bring your own mat.

Instructor: Gayle Fleming

•

Mar

ch 7 – May 23

uesdays

10 a.m.

Walter Reed #913103-01 12 sessions: $60

Gentle and Meditative Yoga

Beginner yoga students will learn safe and supportive

ways of recognizing and relaxing long-held tensions that

cause unease or pain in the body. This class is also

suitable for students who wish to increase their ﬂexibility

and strength. There will be breathing exercises, guided

relaxation and meditation periods to enhance clarity and

peacefulness in mind, body and spirit. Students should

be able to get down on the ﬂoor and back up again twice

during the class. Chairs are available for support if

needed. No program 4/10.

Instructor: Debbie Sheetz

•

Mar

ch 6 – May 15

Monda

1:15-2:45 p

.m.

Langston-Brown #913103-02 10 sessions: $75

Cycling is a great cardiovascular activity for

all ages and ability levels. In these ongoing

cycling classes, students warm up, climb,

sprint, interval train and cool down.

Beginners are welcome to go at their own

pace with guidance from our experienced

instructors. Our goal is to help you succeed!

Water is required for this class and you

can wear regular shoes or clip-in shoes.

Burn the calories away while having fun!

Participants must have a valid 55+ Gold Pass

and must purchase a daily pass ($4).

Payment must be made on the day of the

class. Advanced registration is optional.

Tuesdays, 9:15-9:50 a.m.

Thomas Jeerson Center, Register: #790120-F3

Instructor: Lori

Thursdays, 7-7:45 p.m.

Thomas Jeerson Center, Register, #790120-F4

Instructor: Myron

Fridays, 7:15-8 a.m.

Thomas Jeerson Center, Register: #790120-F1

Instructor: Mallory

ACCESS CYCLING WITH

A 55+ GOLD PASS!

35Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Hatha Yoga Basics

New to yoga? This class is designed for those with little

or no yoga experience. Students will learn the names of

the poses, the best alignment for their bodies and how to

safely do poses on their own at home. The class will also

teach some basic breathing and relaxation techniques.

Bring your own mat.

Instructor: Gayle Fleming

•

Mar

ch 6 – May 15

Monda

5-6 p

.m.

Arlington Mill #913103-03 11 sessions: $55

Gentle Hatha Yoga

Taught in a quiet and meditative style, this class uses

extensive warm-ups to prepare the body for adapted

yoga poses to strengthen the body safely and eectively.

Transitions between ﬂoor and standing positions are kept

to a minimum for your comfort. Bring your own mat.

Instructor: Andrea Kiss

•

Mar

ch 6 – May 15

Monda

10-

11 a.m.

Aurora Hills #913103-04 11 sessions: $55

Instructor: Ferdinanda Pattipeilophy

• March 7 – May 23 Tuesdays 11:45 a.m.-12:45 p.m.

Lubber Run #913103-05 12 sessions: $60

Instructor: Jennifer Eubank

• March 8 – May 24 Wednesdays 11 a.m.-12 p.m.

Aurora Hills #913103-06 12 sessions: $60

Chair Hatha Yoga

Senior adults, adults recovering from injury or surgery

and adults with physical disabilities will increase energy,

ﬂexibility and a sense of well-being in this class. It adapts

classic yoga poses in a safe and accessible manner. Work

may be done seated, with the option of using the chair as

a balance point for standing poses. Bring a yoga mat to

place under the chair to use during standing poses.

Instructor: Debbie Sheetz

No class 4/10.

•

Mar

ch 6 – May 15

Monda

3:15-4:15 p

.m.

Langston-Brown #913103-07 10 sessions: $50

Instructor: Jennifer Eubank

• March 7 – May 23 Tuesdays 11 a.m.-12 p.m.

Aurora Hills #913103-08 12 sessions: $60

Instructor: Debbie Sheetz

• March 8 – May 24 Wednesdays 12-1 p.m.

Walter Reed #913103-09 12 sessions: $60

Traditional Hatha Yoga

Learn and practice classic yoga poses to stretch and

strengthen the entire body. Warm-ups and props such as

blocks and straps help students achieve results. There are

multiple transitions between ﬂoor and standing positions.

Previous experience with yoga is a plus.

Instructor: Andrea Kiss

•

Mar

ch 6 – May 15

Monda

1-2:30 p

.m.

Lubber Run #913103-10 11 sessions: $82.50

Instructor: Ferdinanda Pattipeilophy

• March 7 – May 23 Tuesdays 10:30-11:30 a.m.

Lubber Run #913103-11 12 sessions: $60

Instructor: Debbie Sheetz

• March 8 – May 24 Wednesdays 4-5:15 p.m.

Lubber Run #913103-12 12 sessions: $75

Instructor: Jennifer Eubank

• March 9 – May 18 Thursdays 1-2:30 p.m.

Madison #913103-13 11 sessions: $82.50

•

Mar

ch 10 – May 19

Frida

9:30-

11 a.m.

Madison #913103-14 11 sessions: $82.50

36 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

WALKING GROUPS

55+ Walks

Stay active with friendly walking companions. We’ll

explore nearby trails and neighborhoods in a safe,

socially distant manner. Destinations may be changed or

excursions cancelled for inclement weather.

• March 1 Wednesday 9:30-10:30 a.m.

Four Mile Run West #913106-01 1 session

•

Mar

ch 8

ednesday

9:30-

10:30 a.m.

Barcroft #913106-02 1 session

•

Mar

ch 15

ednesday

9:30-

10:30 a.m.

Potomac Overlook #913106-03 1 session

•

Mar

ch 22

ednesday

9:30-

10:30 a.m.

Falls Church W&OD #913106-04 1 session

•

Mar

ch 29

ednesday

9:30-

10:30 a.m.

Shirlington #913106-05 1 session

•

April 5

ednesday

9:30-

10:30 a.m.

Williamsburg #913106-06 1 session

•

April 12

ednesday

9:30-

10:30 a.m.

Del Ray #913106-07 1 session

•

April 19

ednesday

9:30-

10:30 a.m.

Bluemont Trail #913106-08 1 session

•

April 26

ednesday

9:30-

10:30 a.m.

Columbia Pike #913106-09 1 session

•

y 3

ednesday

9:30-

10:30 a.m.

Lady Bird #913106-10 1 session

Johnson Park

• May 10 Wednesday 9:30-10:30 a.m.

Yorktown #913106-11 1 session

•

y 17

ednesday

9:30-

10:30 a.m.

Roosevelt Island #913106-12 1 session

•

y 24

ednesday

9:30-

10:30 a.m.

Green Valley #913106-13 1 session

•

y 31

ednesday

9:30-

10:30 a.m.

High View Park #913106-14 1 session

Arlington Mill Trekkers

Join this group on adventures through easy-paced walks

near the Arlington Mill 55+ Center, including the W & OD

and Four Mile Run Trails. Meets at Arlington Mill on the

second and fourth Thursdays of the month.

• Second & Fourth Thursdays 9-10 a.m.

Arlington Mill Drop-In

Fast Forwards

Join a morning walk with this dedicated group that walks

a two to four mile loop, including some hills. Walks held

on the second, third and last Fridays of the month.

Transportation not provided. Typically meets in front of

Aurora Hills 55+ Center, but occasionally meets at other

locations and may use Metro.

• Second, Third & Last Fridays 9-10:30 a.m.

Aurora Hills Drop-In

Rainbow Scavenger Walk

Join our preschoolers for a walk along the Lubber Run

nature trail! We will be searching with our partners to ﬁnd

an item in nature that matches each color of the rainbow

to complete our scavenger hunt. We hope to ﬁnd red

berries, blue skies, green grass and more!

• March 16 Thursday 10-10:30 a.m.

Lubber Run #913106-15 1 session

•

Mar

ch 17

Frida

10-

10:30 a.m.

Lubber Run #913106-16 1 session

Columbia Pike Nature and Pie Walk

The natural world can sometimes go unnoticed around

our urban neighborhoods. Join Arlington Regional Master

Naturalist (ARMN) Volunteers for a one mile urban nature

walk through the Columbia Pike neighborhoods and then

treat yourself at the local pie shop. Each participant can

purchase their own pie. Rain date: March 31 at 2 p.m.

Walking shoes, binoculars and weather appropriate dress

recommended.

• March 24 Friday 2-4 p.m.

Walter Reed #913106-19 1 session

Spring Stroll

Join a naturalist at Benjamin Banneker Park for a hike

through the woods and along the W&OD and Four Mile

Run trails. We’ll be on the lookout for signs of the

changing seasons along the way. Meet near the Benjamin

Banneker Park playground.

• April 11 Tuesday 10:30-11:30 a.m.

Benjamin #913106-20 1 session

Banneker Park

37Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Theodore Roosevelt Island Hike

Join National Park Service Ranger Kevin Patti for this hike

around Theodore Roosevelt Island and discover the

conservation legacy of the 26th president, Theodore

Roosevelt, as well as the island’s Civil War history. This is

a 90-minute, easy to moderate hike. Meet at the George

Washington Memorial Parkway end of the footbridge –

must pre-register.

• April 22 Saturday 10-11:30 a.m.

Theodore #913106-21 1 session

Roosevelt Island

History Along the Potomac Hike

Explore and learn about the history of Chain Bridge,

Little Falls, the Potomac Canal and Fort Marcy on this

guided hike with National Park Service Ranger Kevin

Patti. This challenging hike contains signiﬁcant elevation

changes and is designed for physically ﬁt walkers with

good balance.

• May 2 Tuesday 9:30 a.m.-12 p.m.

Chain Bridge #913106-22 1 session

•

y 6

turday

9:30 a.m.-

12 p.m.

Chain Bridge #913106-23 1 session

Glencarlyn Park Wildlife Walk

Join a naturalist at Long Branch Nature Center for a

live animal presentation and nature walk to learn about

the local wildlife and ecosystem of Glencarlyn Park.

Participants will be able to see and touch several

small animals during the classroom presentation, then

take a leisurely walk on the paved path along Long

Branch Creek.

• May 18 Thursday 6-7 p.m.

Long Branch #913106-24 1 session

Nature Center

The Bootlegger’s Guide to the Parks

During Prohibition, illegal liquor was produced

throughout Arlington County. Join Park Historian John

McNair for stories of local bootleggers and government

raids as we take a short walk to one of our area’s

breweries/distilleries.

• May 23 Tuesday 3-4 p.m.

Rosslyn #913106-25 1 session

Highlands Park

Rose Garden Tour at Bon Air Park

Back by popular demand! Enjoy a fabulous tour of this

hidden gem featuring over 120 varieties of stunning roses

with Arlington County’s Landscape Manager Kevin

Stalica. The tour includes the garden’s history, fun facts,

growing tips and the new spring blooms’ boundless

beauty. Must pre-register. Meet at Bon Air Park. Rain

date: Wed., May 31.

• May 24 Wednesday 10-11:30 a.m.

Bon Air Park #913106-26 1 session

TAI CHI

Beginner Tai Chi Ch’uan

Join us to begin your Tai Chi journey. Instructor David

Cohen will guide you through the Yang 24 form. With

slow, gentle movements, proper breathing and posture,

Tai Chi can help relieve many physical ailments including

arthritis, balance issues and stress.

Instructor: David Cohen

•

Mar

ch 6 – May 15

Monda

3 p.m.

Walter Reed #913105-01 11 sessions: $60.50

Tai Chi Ch’uan

With slow, gentle movements, proper breathing and

posture, Tai Chi can help relieve many physical ailments

including arthritis, balance issues and stress. This class

examines the martial arts side of Tai Chi as well as the

spiritual and healing beneﬁts. Prior Tai Chi experience

encouraged.

Instructor: David Cohen

•

Mar

ch 9 – May 18

hursdays

3 p.m.

Arlington Mill #913105-02 11 sessions: $60.50

DROP-INS & REGISTRATION

Drop-in classes are ongoing programs that

participants can join any time with a valid 55+ Pass.

Any program listed as a drop-in does not require

pre-registration. All programs have a capacity limit

and may ﬁll up. Unless designated as drop-in, all

programs require pre-registration. Registration

automatically closes two business days prior to the

start of the program. For questions, contact the

Administrative Services Oce at 703-228-4747.

38 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Tai Chi for Beginners

This beginner course introduces the 24 simpliﬁed,

Yang style Tai Chi positions and focuses on feeling the

“chi” (energy, life force) and coordinating the torso, hips,

knees and feet and the mind and body to create a

graceful Tai Chi form.

Instructor: Karen Levitan

•

Mar

ch 6 – May 10

Mon. & W

ed.

3:30-4:30 p

.m.

Langston-Brown #913105-03 20 sessions: $110

Tai Chi Practice - Yang Style

Tai Chi is a gentle martial arts practice that stresses

balance, weight shifting, and breathing to improve both

mental and physical health. This group practices the 24

step simpliﬁed Yang style Tai Chi Ch’uan form with some

basic warm up exercises. Yang style Tai Chi is the most

commonly practiced Tai Chi style in the U.S. No

instruction provided. No class 5/29.

• Mondays, Wednesdays & Fridays 11:30 a.m.-12:30 p.m.

Lubber Run Drop-In

Tai Chi Practice - Taoist Style

Come and practice the 108-movement Taoist Tai Chi form

with experienced practitioners. Formal instruction is not

provided, but group members are happy to share what

they know.

• Wednesdays & Fridays 12:30-1:30 p.m.

Lubber Run Drop-In

Tai Chi Practice

Tai Chi is a gentle and powerful exercise that improves

balance, ﬂexibility, coordination and overall movement.

If you’ve taken a Tai Chi class, come by and practice with

experienced volunteers. No instruction provided.

• Tuesdays 1-2:15 p.m.

Walter Reed Drop-In

•

ednesdays

3 p.m.

Aurora Hills Drop-In

•

Frida

1-2:15 p

.m.

Walter Reed Drop-In

DROP-IN CLASSES

Full Fitness Exercise

A complete exercise program combining warm-up,

stretching and strength work for all major muscles.

Workout includes core stabilization, balance skills, 20

minutes of cardio to strengthen the heart/increase

stamina and a ﬁnal cool down. $60/15-session punch

pass or $4 drop-in.

Instructor: Andrea Baumann

•

uesdays & Thursdays

10-

11 a.m.

Lubber Run Drop-In

Drop-in ﬁtness classes are oered at both the

Lubber Run Community Center and the

Madison Community Center. These classes are

$4/class or there is an option for a punch pass

that is for $60/15 classes. Punch passes can be

purchased at the Administrative Services

Oce or front desk at Lubber Run or at

Madison. These classes vary in their intensity.

Full Fitness Exercise

Tues. and Thurs., 10-11 a.m. at Lubber Run

Strength Training

Wed. and Fri., 9-9:55 a.m. at Lubber Run

55+ Seated Exercise

Wed. and Fri., 9-10 a.m. at Madison

Total Body Fitness

Mondays, 10-11 a.m. at Lubber Run

Total Body Fitness

Fridays, 10:15-11:15 a.m. at Lubber Run

PUNCH

PASSES

39Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Strength Training

Dedicated to preserving and gaining new muscular

strength as well as ﬂexibility and balance, this class works

all major muscle groups, including abdominals, with

weights. Each class achieves a full range of motion.

$60/15-session punch pass or $4 drop-in.

Instructor: Andrea Baumann

•

ednesdays & Fridays

9-9:55 a.m.

Lubber Run Drop-In

55+ Seated Exercise

This class concentrates on preserving and gaining

muscular strength and ﬂexibility and improving balance.

Work all the major muscle groups, including abdominals,

with a variety of weights. Some standing included, but

not required. $60/15-session punch pass or $4 drop-in.

Instructor: Judi Garth

•

ednesdays & Fridays

10 a.m.

Madison Drop-In

Total Body Fitness

This class is a vigorous full-body ﬁtness workout for 55+

participants that improves muscle strength, balance

and ﬂexibility. The class is designed to change each time

to target all major muscle groups in a variety of ways

using weights and bands. Aerobic activity helps build

cardiovascular ﬁtness and improves endurance. Some

exercises use a chair while the majority are standing.

$60/15-session punch pass or $4 drop-in. No class 5/29.

Instructor: Gretchen Martin

•

Monda

10-

11 a.m.

Lubber Run Drop-In

•

Frida

10:15-

11:15 a.m.

Lubber Run Drop-In

SPORTS

Pickleball for Beginners

Learn the basic skills of this popular court game including

groundstrokes and how to volley and serve. Wear tennis

or court shoes. Equipment provided.

Instructor: Alaric Radosh

•

Mar

ch 7 – April 25

uesdays

8:30-9:30 a.m.

Walter Reed #913201-01 8 sessions: $48

•

Mar

ch 8 – April 26

ednesdays

9:30-

10:30 a.m.

Walter Reed #913201-02 8 sessions: $48

•

Mar

ch 9 – April 27

hursdays

7 p.m.

Lubber Run #913201-03 8 sessions: $48

Pickleball II

Build on basic skills and learn doubles strategy.

Prerequisite: Pickleball for Beginners or comparable

experience. Wear tennis or court shoes. Balls are

provided, but bring your own paddle.

Instructor: Alaric Radosh

•

Mar

ch 7 – April 25

uesdays

9:30-

10:30 a.m.

Walter Reed #913201-04 8 sessions: $48

•

Mar

ch 8 – April 26

ednesdays

8:30-9:30 a.m.

Walter Reed #913201-05 8 sessions: $48

Absolute Beginner Pickleball

If you’re new to pickleball or you’re hesitant about

dropping in, this is your chance to try this sport in a

judgement-free zone. Volunteers will be on hand to

answer questions. Limited paddles and balls available.

No program 5/29.

• Mondays 9-10 a.m.

Arlington Mill Drop-In

•

ednesdays

10-

11 a.m.

Arlington Mill Drop-In

40 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Play Pickleball

Get exercise and have fun in friendly games of Pickleball,

America’s fastest growing sport for adults over 50!

Players of all levels and abilities are welcome to

participate. Hours are subject to change to accommodate

special events and programs. No program 5/29.

Walter Reed

•

Monda

8:30 a.m.-4 p

.m. Drop-In

• Tuesdays & Thursdays 12:30-4 p.m. Drop-In

•

ednesdays

2:15-4 p

.m. Drop-In

• Fridays 10 a.m.-4 p.m. Drop-In

Arlington Mill

• Mon., Tues. & Thurs. 12 p.m.-3 p.m. Drop-In

•

uesdays & Thursdays

5-8:45 p

.m. Drop-In

• Wednesdays 10 a.m.-3 p.m. Drop-In

Pickleball Social

Arlington Mill’s gymnasium is back open! Come out and

enjoy a day of fun, friendly competition with music and

lights snacks.

• May 5 Friday 11 a.m.-1 p.m.

Arlington Mill #913201-06 1 session

INDOOR

Billiards

Join in on fun, casual games of billiards with 55+ friends.

Players of all levels and abilities are welcome. No

program 5/29.

• Mondays – Fridays 10 a.m.-12 p.m.

Walter Reed Drop-In

Billiards Tournament

Come compete in our ﬁrst 55+ single elimination billiards

tournament! This competition is open to 55+ participants

of every skill level. Prizes will be awarded to ﬁrst, second

and third place winners. Billiards supplies provided.

• May 24 Wednesday 5-7 p.m.

Arlington Mill #913205-01 1 session

Table Tennis

Players of all levels and abilities are welcome to

participate in friendly games. No program 5/29.

• Mondays – Fridays 10 a.m.-12 p.m.

Walter Reed Drop-In

•

uesdays

10 a.m.-

12 p.m.

Arlington Mill Drop-In

•

ednesdays

8:30 a.m.-

12:30 p.m.

Madison Drop-In

Volleyball

Friendly games of drop-in volleyball provide fun and

exercise. Both beginners and experienced players are

welcome.

• Tuesdays 3:30-5:30 p.m.

Langston-Brown Drop-In

55+ Basketball

A pick-up game of basketball is just what the doctor

ordered! Join is for some full court press with a group

of welcoming and supportive players. All skill levels are

welcome. No instruction provided.

• Wednesdays 12-2 p.m.

Walter Reed Drop-In

Women’s Drop-in Basketball

Lace up your sneakers and play basketball with

other women. Bring both white and dark shirts and

a basketball.

• Wednesdays 7-9 p.m.

Langston-Brown Drop-In

55+ Ice Skating

Senior hours held weekly at the MedStar Capitals Iceplex

in Ballston. Plenty of parking ($1) on roof level 8 of the

Ballston Common Mall parking garage. Fee includes

skates: $1. Skate times subject to change;

pre-registration is required. Please visit https://www.

medstarcapitalsiceplex.com to register for Senior Public

Skate. No program 5/29.

• Mondays 8:10-9:10 a.m.

MedStar Capitals Iceplex Drop-In

41Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

OUTDOOR

55+ “Tour de Friends” Bike Club

Stay active with friendly biking companions. We’ll explore

nearby trails and neighborhoods in a safe, socially distant

manner. Ride distances are between 10-25 miles;

durations vary. All levels of ability are welcome! No riders

left behind. Destinations may be changed or excursions

canceled for inclement weather.

• March 9 Thursday 11 a.m.-1 p.m.

Vienna #913206-01 1 session

•

Mar

ch 23

hursday

11 a.m.-

1 p.m.

Old Town #913206-02 1 session

•

April

hursday

10 a.m.-

12 p.m.

Cherry Blossoms/Wharf #913206-03 1 session

•

April

hursday

10 a.m.-

12 p.m.

Bethesda/Rockcreek #913206-04 1 session

•

y 4

hursday

10 a.m.-

12 p.m.

Del Ray #913206-05 1 session

•

y 18

hursday

10 a.m.-

12 p.m.

Loop to the View #913206-06 1 session

Cornhole

All skill levels are welcome to join in this fun lawn game.

We will play in the gym and if weather permits we will

move outside to Arlington Mill’s courtyard.

• Fridays 10 a.m.-3 p.m.

Arlington Mill Drop-In

Cornhole on the Plaza!

Come enjoy the lovely spring weather with us on the

Arlington Mill Plaza. There will be music, snacks, cornhole

and lots of fun for all!

• May 26 Friday 11:30 a.m.-1:30 p.m.

Arlington Mill #913206-07 1 session

Croquet

Enjoy the outdoors with a game of croquet. Beginners

are welcome and equipment is provided. In case of rain,

program will be canceled.

• Tuesdays & Fridays 2-3 p.m.

Walter Reed Drop-In

55+ Golf Club

The Arlington Senior Golf Club welcomes men and

women who enjoy playing with a fun group of people.

This group plays 26 dierent Northern Virginia golf

courses from April through October. Green fees

(including carts) are very reasonable and vary each

week, depending on the course. For more information

or to join, contact Membership Chairman Dennis

MacDonald at [email protected] or visit

arlingtonseniorsgolfclub.org.

• March 1 11:30 a.m.-1:30 p.m.

Walter Reed Drop-In

GET INVOLVED WITH ISSUES

IMPORTANT TO OLDER ADULTS!

COMMISSION ON AGING

The Arlington County Commission on Aging

aims to enhance the quality of life for older

Arlingtonians by ensuring all planning and County

activities address their speciﬁc needs.

Commission on Aging meetings:

• Mon., March 20 – Annual Community

Engagement Forum on Aging Issues

9:30 a.m.-12:30 p.m.

at Unitarian Universalist Church of Arlington

4444 Arlington Blvd, Arlington, VA 22204

• Mon., April 17, 9-11 a.m. (hybrid) – location TBD

• Mon., May 15, 9-11 a.m. (hybrid) – location TBD

Public comment is welcome at the beginning of

the Commission on Aging meeting. If you wish to

oer public comment, please sign up in advance

by emailing arlaaa@arlingtonva.us with your name

and the topic of your comment. For an updated

and complete list of Commission on Aging

meetings and other Aging Network activities,

visit https://www.arlingtonva.us/ Government/

Commissions-and-Advisory-Groups/COA/

Meetings.

ARLINGTON STEERING COMMITTEE

FOR SERVICES TO OLDER PERSONS

Arlington Steering Committee for Services

to Older Persons is an aliation of private,

non-proﬁt, proprietary and government service

providers and senior advocates who meet to

discuss aging issues.

Steering Committee meetings:

• Fri., March 17 – Annual Legislative Update,

Virtual

• Fri., May 19 – Housing Issues,

at Lubber Run

42 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

BRAIN PLAY

Bingo at Aurora Hills

Play Bingo, win prizes, enjoy some light refreshments and

have some fun with 55+ friends! Sponsored by the Aurora

Hills Advisory Committee.

• May 31 Wednesday 1-2 p.m.

Aurora Hills #913600-02 1 session

Bunco Bunch

Calling all 55+ friends who want to play a fun game in a

social environment. Bunco is a dice game of luck where

having a good time is the number one objective. Bunco is

a great way to socialize with new and old friends. No

prior experience is needed.

• March 10 Friday 1:30-3:30 p.m.

Walter Reed #913600-03 1 session

•

April 14

Frida

1:30-

3:30 p.m.

Walter Reed #913600-04 1 session

•

y 12

Frida

1:30-

3:30 p.m.

Walter Reed #913600-05 1 session

Trivia

Calling all trivia bus! Join us for a fun-ﬁlled trivia

challenge with your 55+ friends! Meets on ﬁrst Thursdays.

• March 2 Thursday 11 a.m.-12:30 p.m.

Virtual #913600-06 1 session

•

April 6

hursday

11 a.m.-

12:30 p.m.

Virtual #913600-07 1 session

•

y 4

hursday

11 a.m.-

12:30 p.m.

Virtual #913600-08 1 session

Jeopardy!

Play America’s favorite quiz game with monthly themes

and test your knowledge. Have some fun with 55+ friends

and try to win a prize! First Monday of the month:

March 6, April 3, May 1. Led by volunteer Jacquie Stead.

• March 6 Monday 2-3 p.m.

Aurora Hills #913600-09 3 sessions

•

April 3

Monda

3 p.m.

Aurora Hills #913600-10 3 sessions

•

y 1

Monda

3 p.m.

Aurora Hills #913600-11 3 sessions

Family Feud!

Are you ready to test your knowledge? Come out

to Arlington Mill and play one of America’s favorite

trivia game shows with 55+ Center Director Shettima

Abdulmalik.

• May 10 Wednesday 5-6:30 p.m.

Arlington Mill #913600-12 1 session

•

y 11

hursday

12-

1:30 p.m.

Arlington Mill #913600-13 1 session

Chess

Players of all levels and newcomers welcome. Join the

camaraderie and enjoy the mental challenge. Chess

Master Macon Shibut presents a discussion on strategies

and famous moves. Games follow the lecture.

• Mondays 9:30 a.m.-2:30 p.m.

Madison Drop-In

Canasta

Canasta is a fun and easy to learn card game. If you’ve

never played or haven’t played in years, these dedicated

players will be glad to teach you or help brush up

your skills.

• Wednesdays 10 a.m.-12 p.m.

Walter Reed Drop-In

Hearts Club

Looking for an enjoyable, less complicated card game to

play? Hearts is a strategic trick taking game that requires

four players. Come play with 55+ friends at Aurora Hills

on Wednesdays!

• Wednesdays 10 a.m.-12 p.m.

Aurora Hills Drop-In

CALLING ALL SAMBA PLAYERS!

Samba is a fun variation of Canasta in which

six decks are used instead of two and played

in teams of four. Don’t worry if you don’t have

a team, meet new players and join an existing

team. Beginners are welcome to join in!

For more information, contact Jennifer Weber at

jweber1@arlingtonva.us or 703-228-0955.

• Tuesdays 1-4 p.m.

Walter Reed Drop-In

43Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

Cribbage

Cribbage is a classic yet challenging game. Although it

may seem intimidating at ﬁrst, Cribbage is very easy to

learn and play, especially in this supportive group

environment. Instruction will be provided.

• Fridays 10 a.m.-12 p.m.

Walter Reed Drop-In

Pinochle

Players score points by taking tricks and forming

combinations from a special deck of cards. Enjoy

strategizing, teamwork, counting and socializing.

• Mondays & Fridays 1-3 p.m.

Langston-Brown Drop-In

Mah Jongg

Mah Jongg, played with special tiles, depends on

strategy and calculation and is surprisingly addictive.

Beginners will master the basic principles easily and are

soon devoted to honing skills with greater practice and

enjoyment. There are two versions, American and

Chinese, with several key dierences: American style

completes prescribed sets of hands as published yearly

by the National Mah Jongg League; Chinese style follows

ancient rules allowing more ﬂexibility of tile

combinations. No program 5/29.

American Style

•

Monda

10 a.m.-

12 p.m.

Aurora Hills Drop-In

•

uesdays

1:30-

3:30 p.m.

Madison Drop-In

•

Monda

ys, Thursdays & Saturdays

12-4 p

.m.

Walter Reed Drop-In

Chinese Style

• Thursdays 9:30-11:30 a.m.

Langston-Brown Drop-In

Mexican Train Dominoes

This friendly group of dominoes players is looking for

new participants to join the games. If you have never

played it’s fun and easy to learn! No program 5/29.

• Mondays 9:30 a.m.-12 p.m.

Walter Reed Drop-In

Learn Mexican Train Dominoes

Enjoy friendly instruction from a 55+ volunteer.

You’ll be sure to have fun learning this timeless classic!

• March 13 Monday 9:30 a.m.-12 p.m.

Walter Reed #913600-15 1 session

Rummikub

The original rummy tile-based game combines elements

of gin rummy and Mah Jongg. No program 5/29.

• Tuesdays 9:30-11:30 a.m.

Langston-Brown Drop-In

•

turdays

10 a.m.-

12 p.m.

Walter Reed Drop-In

•

turdays

10 a.m.-

12 p.m.

Arlington Mill Drop-In

•

Monda

ys-Fridays

11 a.m.-

1 p.m.

Arlington Mill Drop-In

GRANDAY: GAMES AND E-GAMES

Sat., April 1, 11 a.m.-1 p.m.

at Arlington Mill

Come join us for another wonderful day of

family and fun. This GranDay event will

feature several games, including board

games and e-games. This event is open to

all grandparents, grandchildren and grand-

friends. No 55+ Pass is required.

MAH JONGG LESSONS

Learn the American style of Mah Jongg

with volunteer instructor Judy Wall.

No experience required and supplies

will be provided.

March 27-April 17 Mondays 11 a.m.-12 p.m.

Walter Reed #913600-14 4 sessions

44 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

CATEGORY

Rummikub Challenge

Show o your Rummikub skills and take on Langston-

Brown 55+ Center Director Elizabeth Poole for a fun and

entertaining morning. Everyone who registers gets an

opportunity to participate in the challenge. The winners

from each group will play against Elizabeth. Space is

limited, so register early.

• May 2 Tuesday 9:30-10:30 a.m.

Langston-Brown #913600-16 1 session

Scrabble

If you like words and can spell correctly most of the time,

Scrabble is the game for you. The competition is friendly

and coaching is available for new players or those that

haven’t played in a long time.

• Wednesdays 1-2:30 p.m.

Langston-Brown Drop-In

•

Frida

10 a.m.-

3 p.m.

Walter Reed Drop-In

Sudoku

Looking for new techniques and skills for solving Sudoku

puzzles? Join us in solving challenging Sudoku puzzles in

a group setting. Bring your own special methods and

share favorite puzzles with others. We all beneﬁt from

each other’s expertise. Meets ﬁrst and third Thursdays.

• First & Third Thursdays 1:30-3:30 p.m.

Lubber Run Drop-In

Social Bridge

Bridge is highly regarded as a great way to keep the

brain ﬁne-tuned. Join like-minded people to sharpen your

skills. Social Bridge features a group of congenial players

who play contract bridge with dierent partners weekly.

• Mondays & Fridays 12-3 p.m.

Lubber Run Drop-In

•

uesdays

10 a.m.-

12 p.m.

Madison Drop-In

•

ednesdays

1:30-

3:30 p.m.

Walter Reed Drop-In

•

hursdays

10 a.m.-

1 p.m.

Lubber Run Drop-In

Beginner Bridge Course

Learn how to play bridge in this ten-part series of classes

and practice with experienced bridge player Susan Court.

The ﬁrst seven sessions will include instruction and

practice playing; the last three sessions will comprise

practice games with coaching. Instructional materials

will be provided throughout the course. No program 4/3

and 5/1.

• March 13 – May 22 Mondays 1-2:30 p.m.

Aurora Hills #913602-01 9 sessions

Bridge Practice

Join volunteer instructors Linda and Steve Robinson for

lessons on Bridge and a very friendly atmosphere to

practice playing the game and get your questions

answered.

• Tuesdays 2-4 p.m.

Walter Reed Drop-In

Foursome Bridge

Already have a group of Bridge buddies? A table of four

is needed to play at Aurora Hills on Wednesdays.

• Wednesdays 10 a.m.-12 p.m.

Aurora Hills Drop-In

LANGUAGES

Spanish Conversation

Are you learning Spanish and need to ﬁnd a group of like

minded people to practice with? Come join our social

gathering that provides participants with a chance to

participate in discussions while honing your Spanish

speaking skills. This is a fun opportunity to meet people,

practice vocabulary and speak Spanish. Enjoy dierent

topics as you hone your skills and build conﬁdence

speaking Spanish. Some instruction is provided;

beginners are welcome.

• Mondays 10:30 a.m.-12 p.m.

Arlington Mill Drop-In

45Register online or by phone | arlingtonva.us/dpr | 703-228-4747

CATEGORY

French Conversation

Do you speak French, but want to hone your skills?

This friendly group with knowledge of the language will

welcome you to their weekly dialogues. These sociable

gatherings provide a chance to participate in lively

discussions in French on topics that are easy to discuss

and of interest to all. No instruction provided.

• Wednesdays 1-2 p.m.

Langston-Brown Drop-In

Italian Conversation

If you have spoken Italian before and want to continue

with this romantic language, please consider joining this

group. No instruction provided.

• Thursdays 2-3 p.m.

Langston-Brown Drop-In

German Conversation

Sprechen Sie Deutsch? Join this cordial group of people

with knowledge of the language in a weekly dialogue.

Stimulating and sociable gatherings provide lively

discussions in German on topics that are easy to discuss

and of interest to all. No instruction provided.

• March 10 Friday 10 a.m.-12 p.m.

Virtual #913650-01 1 session

•

Mar

ch 17

Frida

10 a.m.-

12 p.m.

Virtual #913650-02 1 session

•

Mar

ch 24

Frida

10 a.m.-

12 p.m.

Virtual #913650-03 1 session

•

Mar

ch 31

Frida

10 a.m.-

12 p.m.

Virtual #913650-04 1 session

•

April 7

Frida

10 a.m.-

12 p.m.

Virtual #913650-05 1 session

•

April 14

Frida

10 a.m.-

12 p.m.

Virtual #913650-06 1 session

•

April 21

Frida

10 a.m.-

12 p.m.

Virtual #913650-07 1 session

•

April 28

Frida

10 a.m.-

12 p.m.

Virtual #913650-08 1 session

•

y 5

Frida

10 a.m.-

12 p.m.

Virtual #913650-09 1 session

•

y 12

Frida

10 a.m.-

12 p.m.

Virtual #913650-10 1 session

•

y 19

Frida

10 a.m.-

12 p.m.

Virtual #913650-11 1 session

•

y 26

Frida

10 a.m.-

12 p.m.

Virtual #913650-12 1 session

SERVICES

Mac, iPhone, iPad

Learn how to use your Apple products including Mac

computers, iPads and iPhones or just get your questions

answered. Must pre-register for an individual

appointment with Lowell Nelson, volunteer and

experienced Apple user.

• March 1 Wednesday Aurora Hills

10-10:45 a.m. #913909-01 1 session

10:45-11:30 a.m. #913909-02 1 session

11:30 a.m.-12:15 p.m. #913909-03 1 session

•

Mar

ch 8

ednesday

urora Hills

10-10:45 a.m.

#913

909-04

1 ses

sion

10:45-11:30 a.m.

#913

909-05

1 ses

sion

11:30 a.m.-12:15 p.m.

#913

909-06

1 ses

sion

• March 15 Wednesday Aurora Hills

10-10:45 a.m. #913909-07 1 session

10:45-11:30 a.m. #913909-08 1 session

11:30 a.m.-12:15 p.m. #913909-09 1 session

•

Mar

ch 22

ednesday

urora Hills

10-10:45 a.m.

#913

909-10

1 ses

sion

10:45-11:30 a.m.

#913

909-11

1 ses

sion

11:30 a.m.-12:15 p.m.

#913

909-12

1 ses

sion

• April 5 Wednesday Aurora Hills

10-10:45 a.m. #913909-13 1 session

10:45-11:30 a.m. #913909-14 1 session

11:30 a.m.-12:15 p.m. #913909-15 1 session

•

April 12

ednesday

urora Hills

10-10:45 a.m.

#913

909-16

1 ses

sion

10:45-11:30 a.m.

#913

909-17

1 ses

sion

11:30 a.m.-12:15 p.m.

#913

909-18

1 ses

sion

• April 19 Wednesday Aurora Hills

10-10:45 a.m. #913909-19 1 session

10:45-11:30 a.m. #913909-20 1 session

11:30 a.m.-12:15 p.m. #913909-21 1 session

•

y 3

ednesday

urora Hills

10-10:45 a.m.

#913

909-22

1 ses

sion

10:45-11:30 a.m.

#913

909-23

1 ses

sion

11:30 a.m.-12:15 p.m.

#913

909-24

1 ses

sion

• May 10 Wednesday Aurora Hills

10-10:45 a.m. #913909-25 1 session

10:45-11:30 a.m. #913909-26 1 session

11:30 a.m.-12:15 p.m. #913909-27 1 session

•

y 17

ednesday

urora Hills

10-10:45 a.m.

#913

909-28

1 ses

sion

10:45-11:30 a.m.

#913

909-29

1 ses

sion

11:30 a.m.-12:15 p.m.

#913

909-30

1 ses

sion

• May 24 Wednesday Aurora Hills

10-10:45 a.m. #913909-31 1 session

10:45-11:30 a.m. #913909-32 1 session

11:30 a.m.-12:15 p.m. #913909-33 1 session

46 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

TRAVEL

MARCH 2023

“Esther and the Dream of One Loving

Human Family” at the American

Visionary Art Museum

u Baltimore, MD

MARCH 1 • Wednesday

Featuring Esther Krinitz’s Holocaust survival story told

through 36 hand-embroidered works, the show pays

tribute to humanity’s unjust persecution of innocents

and the dream of a world at peace. The exhibit also

includes South African Truth and Reconciliation

embroidered testimonies, works by Rwandan Tutsi

genocide survivors and more. Lunch on your own in

Baltimore.

BAR 9:00 a.m. $24 Arlington County

MAD

9:30 a.m.

$28 Out-of-C

ounty

returning 5:30 p.m. #902303-01

Philadelphia Flower Show u Philadelphia, PA

MARCH 4 • Saturday

The 2023 Philadelphia Flower Show makes its return to

the Pennsylvania Convention Center to amaze you with

an exciting ﬂoral experience, bringing together dynamic

designers, bold exhibits, world-class shopping,

education, music, food and fun. Dine on your own at

Reading Market.

WR 8:30 a.m. $97 Arlington County

MAD

9:00 a.m.

$112 Out-of-C

ounty

returning 7:30 p.m. #902303-02

Washington County Museum of Fine Arts

u Hagerstown, MD

MARCH 7 • Tuesday

One of the best small museums in the nation, the

Washington County Museum of Fine Arts is in historic

City Park in Hagerstown, Maryland. The museum is a

destination for those interested in the ﬁne arts and

education. Tour neighboring City Park and surrounding

area before we head to Leesburg Premium Outlets

for lunch.

GUN 8:40 a.m. $9 Arlington County

MAD

9:10 a.m.

$10 Out-of-C

ounty

returning 4:35 p.m. #902303-03

Rubell Museum u Washington, DC

MARCH 10 • Friday

The new Rubell Museum DC brings the Rubell family’s

extensive contemporary art collection to the nation’s

capital. The Rubell Museum’s collection is distinguished

by its unprecedented range and depth which has

enabled it to organize over 50 exhibitions during the

last three decades drawn entirely from its holdings in

painting, sculpture, photography, video and installation.

Dine afterward at the DC Wharf.

MAD 12:00 p.m. $25 Arlington County

BAR

12:30 p

.m.

$29 Out-of-C

ounty

returning 5:45 p.m. #902303-04

Pre-St. Patrick’s Day at

The Celtic House Irish Pub

u Arlington, VA

MARCH 15 • Wednesday

Enjoy a scrumptious lunch at The Celtic House Irish Pub.

(Limited menu)

MAD 10:15 a.m. $60 Arlington County

10:45 a.m.

9 Out-of-County

returning 1:45 p.m. #902303-05

TRAVEL

55+ TRAVEL

Lunch or shopping

on your own;

bring extra money

Activity is outdoors;

dress accordingly

Ticketed Event

Meal is included

in the price

Steps or heavy walking;

wear comfortable shoes

Charter Bus Trip

Image: The Pennsylvania Horticultural Society Philadelphia Flower Show

47Register online or by phone | arlingtonva.us/dpr | 703-228-4747

TRAVEL

Glen Echo Hike with a

National Park Ranger

u Glen Echo, MD

MARCH 18 • Saturday

Join National Park Ranger Kevin Patti for a two-and-a-

half hour guided hike at Glen Echo. Uncover the story of

what was once Washington’s premiere amusement

park. Cross over the C&O Canal and walk upstream

along the tow path as we learn about its storied history.

We will also learn about the Union Arch Bridge, part of

the Washington Aqueduct. Finally, we will walk through

the town of Glen Echo to the Clara Barton National

Historic Site. You will discover the history of the house

and the story of its famous resident, Clara Barton,

founder of the American Red Cross. (Please Note: There

is some elevation change in this easy to moderate hike

and some sections of unpaved trail are uneven with

rocks and tree roots. Wear comfortable walking shoes.)

TJ 9:00 a.m. $6 Arlington County

returning

12:00 p

.m.

7 Out-of-County

#902303-06

Birding Trip with Park Naturalist

Ken Rosenthal

u Cambridge, MD

MARCH 21 • Sunday

Arlington County Park Naturalist Ken Rosenthal will be

your guide for this exploration of the Underground

Railroad’s connections to the Eastern Shore and Harriet

Tubman’s daring missions leading dozens of enslaved

people to freedom. At nearby Blackwater National

Wildlife Refuge, one of the chief wintering areas for

migrating ducks and Canada geese, Ken will discuss

bird migration and help the group observe migrant

waterfowl along Wildlife Drive. There will also be time to

learn more about migrating birds at the visitor center.

Please bring your lunch.

MAD 7:00 a.m. $15 Arlington County

BAR

7:30 a.m.

$17 Out-of-C

ounty

returning 5:30 p.m. #902303-07

A Day in Historic Fredericksburg

u Fredericksburg, VA

MARCH 22 • Wednesday

Dine, tour and shop in historic Fredericksburg, which is

known for its small-town colonial charm.

MAD 10:15 a.m. $9 Arlington County

GUN

10:45 a.m.

$10 Out-of-C

ounty

returning 4:40 p.m. #902303-08

REGISTRATION FOR 55+ TRIPS:

The registration process for 55+ trips has been

streamlined. It will now start on the same days

and follow the same procedures as general

registration for all 55+ programs. Arlington

residents may begin to sign up on Wed., Feb. 15

at 10 a.m. Out-of-County residents may begin on

Thurs., Feb. 16 at 10 a.m. There is no longer a

separate registration process for trips.

You may register online, by phone or in person

beginning on the appropriate date. Detailed

step-by-step instructions for registering online

are provided on pg. 53 of the Guide. To register

by phone, please call the Administrative Services

at 703-228-4747. The 55+ Travel Program will no

longer be handling phone registration. If you wish

to register in person, you may do so at the

Administrative Services Oce located at the

Lubber Run Community Center, 300 N. Park Dr.,

Arlington, 22203.

Canada geese in impoundment Blackwater NWR. Photo by: USFWS/

Betty Whetzel/USFWS

48 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

TRAVEL

Kennedy Center Coffee Concert: NSO –

Rachmaninoff’s Piano Concerto No. 3 and

Tchaikovsky’s “Pathetique”

u Washington, DC

MARCH 24 • Friday

Named by The Economist as one of twenty living

polymaths, Stephen Hough performs Rachmanino’s

Third Piano Concerto – one of the most ﬁendishly

dicult pieces ever composed for the piano. Then,

“Pathétique” shows us a man on the edge as tensions

erupt in Tchaikovsky’s glorious, heartbreaking ﬁnal

symphony.

TJ 10:30 a.m. $25 Arlington County

returning

2:00 p

.m.

$29 Out-of-C

ounty

#902303-09

Ragtime at Riverside Center for

Performing Arts

u Fredericksburg, VA

MARCH 29 • Wednesday

At the dawn of a new century, everything is changing…

and anything is possible. Set in the volatile melting pot

of turn-of-the-twentieth-century New York, three

distinctly American tales are woven together – that of a

stiﬂed upper-class wife, a determined Jewish immigrant

and a daring young Harlem musician – united by their

courage, compassion and belief in the promise of the

future. Together, they confront history’s timeless

contradictions of wealth and poverty, freedom and

prejudice, hope and despair, and what it means to live in

America. With a Tony-winning score featuring musical

theatre showstoppers “Your Daddy’s Son” and “Make

Them Hear You,” Ragtime is ﬁlled with pageantry,

emotion and hope, bursting onto the stage like no other

musical.

MAD 9:30 a.m. $87 Arlington County

BAR

10:00 a.m.

$100 Out-of-C

ounty

returning 5:00 p.m. #902303-10

IMPORTANT TRAVEL INFORMATION:

• You must have a valid 55+ Pass, except for ﬁrst-time guests (must be age 55 and older).

• Bus leaves promptly at the speciﬁed time from each pick-up site. Arrive at least 15 minutes prior to bus

departure. Upon arrival, check in with the volunteer travel leader.

• Please note: the ﬁrst bus departure will be the last drop-o on the return. The return time is the time we

arrive at the last drop-o. Return times are estimated.

• Meals: when a meal choice is advertised, call 55+ Travel at (703) 228-4748 to indicate your choice. A dollar

sign means the lunch is on your own and a plate symbol means the meal is included in the stated price.

• Parking: at Barcroft, parking is in the garage and pick-up is in the front of the center. At Gunston, parking and

pickup are in the lower parking lot down the hill from the entrance to the school and just north of the tennis

courts and soccer ﬁelds. at Walter Reed, parking is in the back lot behind the center and pick-up is in the

front of the center.

REFUND POLICY FOR TRIPS

• No refunds are granted for any trips

that require meal reservations, tickets or

chartered transportation, unless sta is

able to sell your reserved space.

• No refunds within 48 hours of trip

departure time.

• Call 55+ Travel at 703-228-4748 for

cancellation requests for 55+ trips.

49Register online or by phone | arlingtonva.us/dpr | 703-228-4747

TRAVEL

APRIL 2023

Harrisburg, PA State Capitol u Harrisburg, PA

APRIL 4 • Tuesday

Pennsylvania’s State Capitol, one of the most beautiful

in the nation, is a priceless architectural and artistic

treasure, a majestic symbol of history and power, and an

icon of democracy and freedom. Dine on your own at

the Capitol Restaurant.

BAR 6:30 a.m. $59 Arlington County

MAD

7:00 a.m.

$68 Out-of-C

ounty

returning 5:45 p.m. #902304-01

A Day in Middleburg u Middleburg, VA

APRIL 7 • Friday

Middleburg has many shops that cater to its

sophisticated clientele. You can ﬁnd one-of-a-kind

jewelry, antiques, horse feed and equestrian gear,

fashion-forward outﬁts and more. Come explore this

historic town like Jackie Kennedy used to do! Dine on

your own in Middleburg.

GUN 11:30 a.m. $7 Arlington County

MAD

12:00 p

.m.

$8 Out-of-C

ounty

returning 4:40 p.m. #902304-02

Cherry Blossom

Lunch Cruise

u Washington, DC

APRIL 13 • Thursday

View the spring-spectacular cherry blossoms from a

new perspective – the Potomac River! With the

sunshine reﬂecting o the water, there’s no better place

to enjoy an afternoon in Washington, D.C. than aboard a

lunch cruise. Includes a historical tour of some of the

most iconic landmarks in the country, such as Old Town

Alexandria, the National Harbor and the Washington

Monument.

TJ 10:30 a.m. $100 Arlington County

returning

2:30 p

.m.

$115 Out-of-C

ounty

#902304-03

Leesburg Flower and Garden Festival

u Leesburg, VA

APRIL 15 • Saturday

The Leesburg Flower and Garden Festival has become

an annual rite of spring for Loudoun County and it’s not

hard to see why. The downtown festival boasts 125+

vendors including landscapers, gardening suppliers,

plant sellers, outdoor living businesses, furniture makers

and more. Dine on your own at the festival.

WR 9:05 a.m. $9 Arlington County

MAD

9:3

5 a.m.

$10 Out-of-C

ounty

returning 4:25 p.m. #902304-04

Nationals vs. Orioles u Washington, DC

APRIL 18 • Tuesday

Join us to see our favorite Washington Nationals face

the Baltimore Orioles in the Battle of the Beltways at

Nationals Park. (Please note: the stadium entrance is

not near the bus drop-o location. Some walking is

required.)

TJ 5:30 p.m. $66 Arlington County

returning

11:00 p

.m.

76 Out-of-County

#902304-05

Historic Garden Week in Richmond:

Historic West Avenue

u Richmond, VA

APRIL 19 • Wednesday

West Avenue is a unique three-block-long street tucked

within Richmond’s historic Fan District. Well-known for

its distinctive sense of community, it prides itself in

having the city’s oldest neighborhood association, its

own “mayor” and a coat of arms. Construction began in

1893 on what was then known as West View Street by

children of prominent West Franklin Street families.

It soon gained the moniker “Stork Alley,” one that it

retains more than a century later. Architectural styles

include Queen Anne, Richardson Romanesque, Colonial

and Georgian Revival. A gem of the Fan, this urban

walking tour features beautifully renovated interiors and

eclectic pocket-sized gardens. Dine on your own in

Richmond.

MAD 7:00 a.m. $71 Arlington County

BAR

7:30 a.m.

$82 Out-of-C

ounty

returning 6:15 p.m. #902304-06

50 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

TRAVEL

Hollywood Casino u Charles Town, WV

APRIL 21 • Friday

Play your favorite casino games and savor great dining

(on your own) for a full day of fun.

GUN 9:45 a.m. $9 Arlington County

MAD

10:15 a.m.

$10 Out-of-C

ounty

returning 5:30 p.m. #902304-07

Kennedy Center Coffee Concert:

NSO – Schubert and Medelssohn

u Washington, DC

APRIL 28 • Friday

This concert spotlights outstanding NSO musicians

in one of Schumann’s most unique works: the

Konzertstück for Four Horns. No matter which

instrument family is your favorite, you’ll delight in this

bubbly, beautiful masterwork. Conductor Gianandrea

Noseda closes the program with Schubert’s Third, an

infectiously fun symphony with sunny D major charm

and a dizzying tarantella ﬁnale.

TJ 10:30 a.m. $25 Arlington County

returning

2:00 p

.m.

$29 Out-of-C

ounty

#902304-08

Sketching at the National Gallery of Art

u Washington, DC

APRIL 30 • Sunday

Follow the lead of 55+ Community Arts Programmer

Jennifer Droblyen and spend the afternoon drawing

from famous artwork at the National Gallery of Art.

This is the third of a four-part series designed for all

artistic levels. A supply list will be provided two weeks

prior to the trip. Lunch on your own at NGA.

TJ 9:30 a.m. $11 Arlington County

returning

3:00 p

.m.

$13 Out-of-C

ounty

#902304-09

MAY 2023

Chanticleer u Wayne, PA

MAY 3 • Wednesday

Chanticleer has been called the most romantic,

imaginative and exciting public garden in America.

The garden is a study of textures and forms, where

foliage trumps ﬂowers, the gardeners lead the design,

and even the drinking fountains are sculptural. It is a

garden of pleasure and learning, relaxing yet ﬁlled with

ideas to take home. Lunch on your own in Wayne, PA.

BAR 6:15 a.m. $86 Arlington County

MAD

6:45 a.m.

$99 Out-of-C

ounty

returning 7:30 p.m. #902305-01

Flower Mart at the National Cathedral

u Washington, DC

MAY 5 • Friday

Delight in an irresistible array of festival foods, artisanal

and boutique gifts and, of course, herbs and ﬂowers

ﬁlling the nave and grounds of the Cathedral.

MAD 9:45 a.m. $10 Arlington County

GUN

10:15 a.m.

$12 Out-of-C

ounty

returning 3:00 p.m. #902305-02

Lewis Ginter Botanical Garden u Henrico, VA

MAY 9 • Tuesday

The Lewis Ginter Botanical Garden was voted one of

the best botanical gardens in the nation! A parade of

blooms unfurls as the weather warms, including

daodils, tulips, peonies, roses and many more. Dine on

your own at the Garden Café.

MAD 8:00 a.m. $34 Arlington County

8:30 a.m.

9 Out-of-County

returning 4:30 p.m. #902305-03

51Register online or by phone | arlingtonva.us/dpr | 703-228-4747

TRAVEL

Nationals vs. Mets u Washington, DC

MAY 13 • Saturday

Join us to watch these hometown favorites at Nationals

Park! (Please note: the stadium entrance is not located

near the bus drop-o location. Some walking is

required.

TJ 2:30 p.m. $75 Arlington County

returning

8:00 p

.m.

$86 Out-of-C

ounty

#902305-04

The Tea Cart u Berryville, VA

MAY 17 • Wednesday

Known as the Shenandoah Valley’s premiere British

tearoom and event destination, The Tea Cart is sure to

leave you delighted with their superb service.

BAR 9:45 a.m. $80 Arlington County

MAD

10:15 a.m.

2 Out-of-County

returning 4:40 p.m. #902305-05

Kennedy Center Coffee Concert:

Beethoven and American Masters –

William Grant Still and Beethoven’s

“Pastoral” Symphony

u Washington, DC

MAY 19 • Friday

Harlem Renaissance master William Grant Still’s colorful

Second Symphony combines African spiritual themes

with Western classical music —the composer’s way of

showing hope for an integrated American society. To

close, Beethoven’s “Pastoral” Symphony gently

transports us to the Viennese countryside.

TJ 10:30 a.m. $25 Arlington County

returning

2:00 p

.m.

$29 Out-of-C

ounty

#902305-06

Kennedy Center Open Rehearsal:

Scottish Ballet

u Washington, DC

MAY 24 • Wednesday

Enjoy this unique opportunity to attend an open

rehearsal of the Scottish Ballet Company’s The Crucible,

bringing Arthur Miller’s classic play about the Salem

witch trials to the ballet stage.

MAD 1:00 p.m. $25 Arlington County

BAR

1:30 p

.m.

$29 Out-of-C

ounty

returning 5:00 p.m. #902305-07

A Day in Historic Annapolis u Annapolis, MD

MAY 26 • Friday

Explore scenic, historic Annapolis, the nation’s ﬁrst

capital and the site of the oldest capitol building in

continuous use. A major center for boating and sailing,

Annapolis is also home to the U.S. Naval Academy.

Saunter around the City Dock and through the city’s

charming colonial streets, shop, and eat lunch on your

own at one of Annapolis’ fabulous restaurants.

MAD 10:00 a.m. $8 Arlington County

GUN

10:30 a.m.

$9 Out-of-C

ounty

returning 4:00 p.m. #902305-08

Tanger Outlets u National Harbor, MD

MAY 30 • Tuesday

Tanger Outlets oers a wealth of experiences for

everyone, including brand-name stores, local oerings

and fast-casual restaurants that keep you fueled up for

your day at the shops.

MAD 11:00 a.m. $7 Arlington County

11:30 a.m.

$8 Out-of-C

ounty

returning 4:00 p.m. #902305-09

52 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

ARLINGTON NEIGHBORHOOD

VILLAGE (ANV)

Arlington Neighborhood Village

(ANV) is a community-based

non-proﬁt organization that

helps older adults stay in their

homes and community as they

age. ANV volunteers provide

the extra help a member might

need: a ride to a medical appointment, running

an errand, help on the computer or someone

to get up on a ladder to change a lightbulb! To

learn more about ANV, call 703-509-8057, email

info@ANVarlington.org or visit ANVarlington.org.

Everyone is invited to join ANV’s weekly Coee

and Conversation speaker series on Wednesdays

at 10 a.m. Go to ANVarlington.org/events to learn

more and get the Zoom link. You can also learn

more about volunteering with ANV or becoming

a member on Wed., March 29 at 11:30 a.m.; look in

this guide on page 13 for registration information.

Volunteers Needed! If you are looking for a

special volunteer opportunity, please consider

ANV. We especially need volunteers who are

able to drive older adults to medical and other

appointments. You must be 21 years old and

available during the day, Mondays through

Fridays. Our volunteers tell us that they have

“received more than they have given.” If you

want to learn more, please visit ANVarlington.org/

volunteer.

ENCORE LEARNING

Encore Learning provides college-level

courses, clubs and special events for

people ages 50+ who want to expand

their world, learn new things and make

new friends, all at a low price. Volunteers

make it happen – behind the scenes, on

Zoom, and in classrooms.

This spring, Encore Learning is oering

43 fascinating courses, nine specialty

clubs ranging from breakfast to bridge,

and many special events. Courses are

oered virtually via Zoom or in-person

at George Mason University’s Arlington

campus or other Arlington locations.

The spring semester begins on March 1

and runs through May 19.

You must be a member of Encore

Learning to enroll in any course.

Membership is only $65 for the entire

year. To see all of our spring semester

course oerings, click here. For more

information or to become a member, visit

www.EncoreLearning.net or email us at

info@encorelearning.net.

THE ALLIANCE FOR ARLINGTON SENIOR PROGRAMS (AASP)

The Alliance for Arlington Senior Adult Programs (AASP) continues to support 55+ Program

activities, such as 55+ Fitness Day, the Variety Show, healthy cooking classes, Acoustic Café and

the new Internet Access for Arlington Seniors Project.

We would like to thank the many 55+ Program members who have made donations to the Alliance

since our last appeal for help. We have been able to provide Internet access to a number of needy

Arlington seniors at no cost to them and have begun additional computer classes at the Arlington

Mill, Langston-Brown and Walter Reed Centers.

If you are a past supporter, we are asking you to help once again. If you have never given before,

your help is especially important. Visit friendsofthealliance.org to donate or send a check to:

The Alliance for Arlington Senior Programs, P.O. Box 5184, Arlington, VA 22205.

COMMUNITY

PARTNERS

53Register online or by phone | arlingtonva.us/dpr | 703-228-4747

We aim to please.

Our vision for Arlington is a happy and healthy place

to live, learn, work and play. To make this a reality, our

mission is to promote wellness and vitality through

dynamic programs and attractive public spaces.

Jennifer Collins / 55+ Program Manager

jcollins@arlingtonva.us

Senior Adult Council Executive Committee

David Litman / Chair

Marilyn Marton / Vice Chair

Tom Curtis / Secretary

Valerie Turner / Treasurer

Vera Libeau / Past Chair

ONLINE registration.arlingtonva.us

Online registration is available 24/7 (after registration

opens) through our WebTrac system.

PHONE 703-228-4747

Call us to register: Monday – Friday, 8 a.m. – 5 p.m.

Go online to registration.arlingtonva.us

Enter your Login ID and Password.

• A new page will appear after you login.

• If this is your ﬁrst time or you do not

know your ID/password, call 703-228-4747.

Click on “55 Plus”, then click “Register for Classes.”

Find the classes you are interested in —

then click on the green

sign next to each class.

• Your selections will appear in a green bar at the

bottom of the page.

After selecting classes, click “Add to Cart” in the

green bar at the bottom of the page. A new page

will appear showing all the items in your cart.

• For each class, select the person who you

are registering.

Choose “Continue Shopping” or “Checkout.”

• Note: YOU MUST CHECKOUT in order to

complete the registration process — even when

you register for free classes and owe nothing.

HOW TO REGISTER

Registration Opens:

• February 15 at 10 a.m. (Arlington County)

• February 16 at 10 a.m. (Out of County)

Connect through the digital 55+ Guide:

You can link directly to the online registration system

when viewing the digital 55+ Guide. After registration

has opened (see dates above), click on the blue

registration number for the program that you are

interested in — and a page will open in your Internet

browser where you can review the class and register.

Refund Policy For Fee-Based Classes

Refunds must be requested through Administrative

Services at 703-228-4747.

Full refunds for 55+ classes are made automatically

when classes are canceled by 55+ due to insucient

enrollment or other unforeseen reasons, or upon

request when schedule or location changes made by

55+ prohibit or limit attendance. Refunds for medical

reasons must be accompanied by a physician’s note

and are considered on a case-by-case basis.

The 2.5% credit card surcharge is nonrefundable

unless the program or reservation is canceled by

the Department of Parks and Recreation (DPR). Any

bank fees incurred as a result of an e-check, due to

insucient funds or incorrect account information,

will not be refunded under any circumstance.

Customers who request a refund within 48 hours after

the ﬁrst class for any reason other than those stated

above will receive a full refund minus a $20 service

charge. Credit card charges will be refunded directly

to the credit card, by request. No refunds or credits

will be given after the second class has started, or if

a customer is unable to attend a one-session class or

workshop. No refunds are given for fees less than $20.

55+ Programs adheres to DPR policies.

Arlington County 55+ GUIDE is a publication of the Arlington County Department of Parks and Recreation Oce of

55+ Programs serving adults ages 55 and over. Arlington County’s Department of Parks and Recreation is one of the

145 agencies (of more than 8,000) in the U.S. to have received national accreditation from the Commission for

Accreditation of Parks and Recreation Agencies (CAPRA) by meeting 151 standards.

54 Arlington County 55+ Guide | Spring 2023 | arlingtonva.us/dpr

55+ CENTERS

AM* Arlington Mill

909 S. Dinwiddie St., 22204

703-228-7369

Shettima Abdulmalik: sabdulmalik@arlingtonva.us

M-F: 9-3, some nights/wknds

AH Aurora Hills

735 S. 18th Street., 22202

703-228-5722

Lila Paig: lpaig@arlingtonva.us

MWF: 10-3; T/TH as scheduled

LB* Langston-Brown

2121 N. Culpeper St., 22207

703-228-6300

Elizabeth Poole: epoole@arlingtonva.us

M-F: 9-3, some nights/wknds

LUBR Lubber Run

300 N. Park Dr., 22203

703-228-4767

Ashley Gomez Figueredo: agomez1@arlingtonva.us

M-F: 9-3, some nights/wknds

WR* Walter Reed

2909 S. 16th St., 22204

703-228-0955

Jennifer Weber: jweber1@arlingtonva.us

M-F: 9-3, some nights/wknds

*Indicates hot lunch daily

ACTIVITY / PICK-UP SITES

BAR Barcroft

4200 S. Four Mile Run Dr., 22204

703-228-0701

FAIR Fairlington

3308 S. Staord St., 22206

703-228-6588

GUN Gunston

2700 S. Lang St., 22206

703-228-6980

LONB Long Bridge Aquatics & Fitness Center

333 Long Bridge Dr., 22202

703-228-3338

MAD Madison

3829 N. Staord St., 22207

703-228-5310

TJ Thomas Jeerson

3501 S. Second St., 22204

703-228-5920

General Information 703-228-4747

55Plus@arlingtonva.us

55+ Sports & Fitness Information

703-228-4771 (voicemail)

55+ Travel Program Information

703-228-4748 (voicemail)

AC55plusTravel@arlingtonva.us

CONNECT & LOCATE

N. Glebe Rd.

Langston Blvd.

Wilson Blvd.

I-66

Columbia Pike

Arlington Blvd.

Quaker Ln.

I-

Rt. 50

ebe

23rd St. S.

FAIR

BAR

MAD

GUN

LUBR

LONB