PERSONAL TRAINING
Work towards your goals with a personal trainer. Trainers can help you strengthen
skills, increase stamina, lose weight and meet your goals. All of our trainers are
nationally certified and many have specialized education and expertise. We offer
duets and small group training in addition to one-on-one sessions. Call the director
of health and fitness at 301.348.3891 and get started today.
Small group training
Work out in groups of 2-8 with a trainer to provide structure & motivation. Options
include Women with Weights, TRX and High Intensity Interval Training (HIIT).
AQUATICS PROGRAM
Year-round swimming programs and exercise classes are offered for all ages and levels.
We offer daily lap swimming, adult masters swim, water aerobics, group and private
swim lessons for children and a non-competitive swim team for ages 5-12. Contact our
aquatics director at 301.348.3890 to learn more about our aquatics programs.
FULL SERVICE LOCKER ROOM
Steam room, sauna and lounge
MASSAGE THERAPY
Relax in our massage room and enjoy a massage from one of our certified massage
therapists. Contact the director of health and fitness at 301.348.3800 for more
information about specific types of massage or about our therapists.
BABYSITTING
Know that your kids are safe and well-supervised while you work out at the Center.
Babysitting is available 7 days a week for children ages 3 months to 6 years at a
minimal charge. Please check our website for the most up-to-date prices and hours.
GUEST PASSES
Bring friends and family to enjoy the Center for a minimal charge. Guest passes
can be purchased at the Membership Desk or the Front Desk. Guests must sign a
Guest Agreement.
REFER-A-FRIEND
Refer a friend to the Center. When they join as a fitness member, the referring
member gets one month free. Restrictions apply.
ACCESS TO OTHER JCCS
AROUND THE COUNTRY
Enjoy the benefits of membership at other JCCs. Many JCCs offer reciprocity
and allow our members to use their center free of charge. Bender JCC extends
reciprocity to members of other JCCs for 30 days per year. Members of the
Bender JCC have unlimited access to the Edlavitch DCJCC and the JCCNV.
Our members value the Bender JCC because
we combine state-of-the-art equipment,
varied fitness options, recreational activities
and Jewish programming within a warm and
welcoming community.
With over 40,000 square feet, the Weinberg Health
& Fitness Center is one of the premier fitness centers
in the Greater Washington area. Amenities include
cardiovascular equipment, full circuit of strength-training
equipment, newly renovated free-weight room, newly
renovated indoor pool, and outdoor pool, racquetball and
squash courts, basketball courts, a group exercise studio,
adult-only locker rooms with massage rooms, steam
rooms, saunas and family locker rooms.
HEALTH & FITNESS CENTER
BENDER JCC | 6125 MONTROSE ROAD, ROCKVILLE, MD 20852 | BENDERJCCGW.ORG | 301.881.0100
GROUP EXERCISE
We offer over 90 group exercise classes every week that are included in the
cost of the membership. We offer a wide variety of classes including Les
Mills BODYPUMP™, spin, yoga, Zumba®, senior fitness classes and water
aerobics. We offer classes at different levels of intensity to match the needs
of our diverse membership. Please check our website for the most updated
group exercise schedule.
BASKETBALL
Full court basketball, adult play two times a week and open gymnasium hours
RACQUETBALL & SQUASH
Open when Health & Fitness Center is open
“
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MORE THAN JUST A GYM
STATE-OF-THE-ART-FACILITIES | CONVENIENT LOCATION | VALUE FOR YOUR MONEY
HEALTH
FITNESS
&
CENTER
ABOUT THE BENDER JCC
OF GREATER WASHINGTON
The Bender JCC is one of the largest metropolitan JCCs
in the country. Our mission is to promote Jewish identity
and create community. We connect people of all ages
and backgrounds through recreational, educational and
cultural activities in a welcoming, accessible and inclusive
environment. The Bender JCC is a community—a place to
make friends, work out, learn a new skill, discuss a book,
attend a concert or film, and more. We look forward to
seeing you at the J!
MEMBERSHIP AT THE BENDER JCC
Bender JCC membership is open to everyone regardless of
race, religion, age or ability. Membership includes access to:
• Weinberg Health & Fitness Center • Racquetball Courts
• Indoor and Outdoor Pools • Member-only Aquatics Programs*
• Full Court Gymnasium • Personal Training*
• Group Exercise Classes *Additional fees apply
Our memberships are billed on a monthly basis and have no annual contract!
We have membership options for families, couples and individuals. Contact
our Membership team at 301.348.3800 or membership@benderjccgw.org to
discuss membership options today.
THE J HAS TO OFFER
STOP BY AND DISCOVER EVERYTHING
Contact us for a complimentary
tour and workout!
MORE THAN JUST A GYM
• Bender Dosik Parenting Center
infant and parenting classes
• Preschool programs for 18 months
through 5 years in our Bender Early
Childhood Center program. Half and
full day options available
• Kids After School programs for
children in grades K-6 including
school-out days
• Afterschool programs including
sports, dance, art, aquatics, music
lessons and chess
• Cultural arts programs including
Literary Festival, film festival, book
clubs and concerts
• Camp JCC for children ages 4-13
• Senior programs including social
programs and adult continuing
education
• And so much more!
JOIN TODAY!
MORE THAN JUST A GYM
Membership at the Bender JCC also provides member rates and
priority registration for programs and classes that include:
benderjccgw.org • 301.348.3800
Our fitness center and indoor pool are open 7 days a week, 362 days per
year. Our standard hours are:
Monday-Thursday 5:30 AM-10:00 PM
Friday 5:30AM-8:00 PM
Saturday and Sunday 7:00 AM-8:00 PM
Hours are subject to change. Please check our website for the most
comprehensive listing of fitness center hours.
HOURS
