601001-CASCA_DE-Air_Rower-Unlimited

INSTRUCTION MANUAL

PLEASE READ THIS INSTRUCTION MANUAL

BEFORE YOU BEGIN ASSEMBLY

Cal./hr

Meter

START

STOP

RESET

ENTER

Quick Start

Press " ENTER "

Press " START "

Get rowing!

WARNING :

Heart

rate monitori

ng systems

may be inaccura

te. If you feel faint,

stop exercisi

ng immediately

ReNegaDE

AIR ROWER UNLIMITED MAG.

MODEL # 601001

AIR ROWER UNLIMITED MAG.

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HEALTH & FITNESS

contents

safety information 03

customer support 04

assembly instructions 05

Air Rower features explained 12

How to Fold Up and Fold Down

the Rower 14

computer instructions 15

- quick start

- button functions

- console display and feedback

- using workout programs

how to take care of your Air Rower 21

troubleshooting 21

exercising with your Air Rower 22

I-1 Console Assembly 27

exploded diagrams and parts list 28

your warranty 30

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Safety Information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

Safety Standards

This rower meets the requirements of the EN ISO 20957-1: 2013, EN 957-7

It is important that you keep these instructions for future reference.

This product is not suitable for therapeutic purposes.

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

THIS LIST IS NOT EXHAUSTIVE.

Always assemble and operate the product on a level surface,

ensure that the product is stable before use.

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especially for long periods

The safety level of this equipment can only be maintained

if it is regularly examined for wear and tear

Keep hands away from moving parts.

Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/xing.

Special attention should be taken to inspect the

components, such as pulleys, bearings, straps, rollers are

always more susceptible to wear before use.

Never leave any adjustment devices projecting from the

product.

Always wear suitable clothing and footwear e.g. tracksuit /

shorts / training shoes

Remove all personal jewellery before exercising.

Ensure you warm-up well before using the equipment as

this will help to prevent muscle strain.

After eating, allow 1-2 hours before exercising as this will

help to prevent muscle strain.

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of this rower is 350lbs.

Don’t rock the rower form side to side

Never use the equipment in any other manner other than

the ways explained in these instructions and/or any

wall-chart supplied.

This product has an intergrated resistance system without

a constant power mode that is governed by magnetic

resistance.

Losing grip or suddenly releasing the handle could result in

an uncontrolled return, ensure there is freee space around

the product.

You may want to store this product away to save space -

be aware of moving mechanical parts which could cause

injury.

To prevent shock, keep all electical components, shuch as

the console, motor, cord and switch away from water.

Do not use any accessories that aren’t specically

recommended by the manufacturer, these might cause

injuries or cause the unit to fail.

Work within your recommended exercise level, do NOT

work to exhaustion.

If you feel any pain or abnormal symptoms, STOP YOUR

WORKOUT IMMEDIATELY. Consult your physician

immediately.

Parents and others in charge of children should be aware

of their responsibility, because the natural play instinct

and the fondness of experimenting of children can lead to

situations and behaviour for which the training equipment

is not intended

If children are allowed to use the equipment,

their mental and physical development and above all

their temperament should be taken into account. They

should be controlled and instructed in the correct use

of the equipment.

The equipment is under no circumstances

suitable as a children’s toy.

This appliance is not intended for use by persons

(including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge,

unless they have been given supervision or instruction

concerning use of the appliance by a person responsible

for their safety.

r The free area shall be not less than 0.6 m greater than

the training area in the directions from which the

equipment is accessed.

Injuries to health may result from incorrect or excessive training.

Heart Rate Monitoring System may be inaccurate, Over exercise may result in

serious injury or death. If you feel faint stop exercising immediately !

Be aware of the edges on the rower track rail when in use or move it around.

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Customer Support

Should you require any assistance regarding this product please gather the following information,

and then contact us using the details below:

1. Serial no. - this can be found on

the sticker below, located as indicated.

For future reference, please write down

your serial number in the space

provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place

and conditions of use

5. Precise description of the issue/defect

Your Serial No. is:

Care & Maintenance

Always place the equipment in a dry environment.

Use a warm, damp cloth to keep the product clean.

r

No wet cleaning of electrical components, unplug before any care and maintenance

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any straps, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

Ensure that you inspect the product regularly - at least once a week is recommended.

Ensure that all xings are tight before use.

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.

Check your local authority for recycling advice and facilities (Europe only).

This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction

concerning use of the appliance by a person responsible for their safety.

Children should be supervised to ensure that they do not play with the appliance.

Non-rechargeable batteries are not to be recharged.

Rechargeable batteries are to be removed from the appliance before being charged.

Dierent types of batteries or new and used batteries are not to be mixed.

Batteries are to be inserted with the correct poiarity.

Exhausted batteries are to be removed form the appliance and safely disposed of

If the appliance is to be stored unused for a long period, the batteries should be removed.

The supply terminals are not to be short-circuited.

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info@cascadehealthandﬁtness.com

p 425-402-4062

Assembly Instruction

If you suspect you may have some parts missing, please contact

us before going back to your retailer. Refer to the Customer

Support section on page 4 for contact details.

This Rower takes up

a oor space of 88 inch x 24.2 inch for use,

24.2 x 29.9 x 88 inch for fold up storage

and weighs 108lbs

Before you start

1. Prepare your work area -

it is important you

assemble the product in

a clean and uncluttered

space.

2. Work with a friend -

we recommend you

have someone assist

you with the assembly

as some of the

components are quite

heavy.

3. Open the carton -

checking any warnings

on the carton and make

sure you have it the

right way up.

4. Unpack the carton

Make sure you have

the following parts:

Tools and Consumables

Allen Key (6 and 5mm)

AA Batteries

x 4

Rower Track x 1

Part

No.

Foot Rest

x 1

Front Stabilizer

x 1

Part

No.

Rear Stabilizer

x 1

Part

No.

Part

No.

Main Frame

Part

No.

Seat

x 1

Part

No.

Part

No.

Rear Handle

x 1

Fixings

Part

No.

Lubricate

Oil

x 1

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1. Locate the Handle Bar

Place the handle bar against the handle hooks in position shown.r

Pull out the r Stop Pin attached on pulling strap and remove the stopper carefully.

The pulling strap stopper is used for packaging purpose, which won’t be used r

again during the assembly.

All of the required bolts & washers had been pre-assembled to ensure its installation quality,

remove the relative bolts & washers then fasten as instructions

to complete your rower assembly.

Strap

Stopper

Stop

Handle

Bar

Handle

Hook

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2. Attach the Front Stabilizer

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

Make sure the moving wheels

on the front stabilizer face out

after assembly.

2-1. Remove the cardboard tube from the front end stabilizer bracket

Loosen the r two M8 x 16mm Allen Head Bolts from the cardboard tube

and remove the cardboard tube.

The two Allen Head Bolts and the cardboard tube r

are used for packaging protection purpose,

which won’t be used again during the assembly.

2-2 Attach the front Stabilizer

Remove the r four M8 x 16mm Hex Socket Head Bolt & M8 x 19mm x1.5mm Curve

Washer from the Front Stabilizer (B) with the 6mm Allen Key provided as shown.

Attach the r Front Stabilizer (B) to the Main Frame (A) with four M8 x 16mm Hex

Socket Head Bolt (B5) & M8 x 19mm x1.5mm Curve Washer (B6) then tighten

these bolts with the 6mm Allen Key provided securely.

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Part

No.

FIXINGS:FIXINGS:

x 2

FIXINGS:TOOLS:

Cardboard

Tube

LUBRICATE BEFORE ASSEMBLY

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Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

3. Attach the Foot Rest Assembly

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Part

No.

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Part

No.

3-1. Remove the bolts for Rower Track Assembly

Fold the rower main frame from the rear end, and stand r

the whole main frame vertically as shown.

Remove the r M8 x 16mm Hex Socket Head Bolt (B5)

& M8 x 16mm x1.5mm Flat Washer (B7) from the top

& bottom Rower Track Mounting Tube with the 6mm

Allen Key provided as shown.

Keep these bolts & washers somewhere until t

step 5. Rower Track Assembly

3-2. Attach the Foot Rest Assembly

Remove the r M8 x 30mm Hex Socket Head Bolt (B8) &

M8 x 16mm x1.5mm Flat Washer (B7) from the Foot

Rest mounting bracket with the 6mm Allen Key

provided as shown.

Insert the r Foot Rest Assembly and attach onto the

Main Frame Mounting Bracket carefully with four M8

x 30mm Hex Socket Head Bolt (B8) & M8 x 16mm

x1.5mm Flat Washer (B7) then tighten these bolts with

the 6mm Allen Key.

Rower Track

Mounting Tube

Main Frame

Mounting

Bracket

LUBRICATE BEFORE ASSEMBLY

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4. Attach the Rear Stabilizer & the Rear Handle

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the rear stabilizer is

fully tightened with

the allen key.

4-1. Attach the Rear Stabilizerr

Remove the r four M8 x 20mm Hex Socket Head Bolt

(B5) & M8 x 16mm x1.5mm Flat Washer (B7) from

both sides of the rear end Rower Track with the 6mm

Allen Key provided as shown.

Attach the r Rear Stabilizer (C) to the rear end of the

Rower Track with four M8 x 20mm Hex Socket Head

Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) then

tighten these bolts with the 6mm Allen Key securely.

4-2. Attach the Rear Handle

Remove the r four M6 x 16mm Hex Socket Head Bolt (B9) from the

Rower Track with the 5mm Allen Key provided as shown.

Attach the r Rear Handle (G) to the centre position of the Rower

Track with four M6 x 16mm Hex Socket Head Bolt (B9) then

tighten these bolts with the 5mm Allen Key securely.

Cut o the r Cable Tie which secured the Seat Carriage Assembly in

front end of the Rower Track.

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Part

No.

Rower

Track

Rower

Track

Seat Carriage

Assembly

LUBRICATE BEFORE ASSEMBLY

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HEALTH & FITNESS

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the rower track is fully

tightened with the allen key.

Hold the r Rower Track Assembly and slide it onto the mounting

tube of the main frame carefully.

Finger tighten r two M8 x 16mm Hex Socket Head Bolt (B5) & M8 x

16mm x1.5mm Flat Washer (B7) from the bottom of Rower Track

carefully.

With one hand, raise and hold the r Seat Carriage Assembly , with

the other nger tighten the two M8 x 16mm Hex Socket Head

Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) from the top of

Rower Track carefully.

When all four bolts and washers are in place, tighten with 6mm Allen r

Key provided securely.

Lower the seat carriage gently until it stops.r

5. Attach the Rower Track Assembly

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Part

No.

Seat

Carriage

Please lubricate the fastenings before assembly

by applying some of the “multi-purpose grease”

to each bolt shaft.

LUBRICATE BEFORE ASSEMBLY

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6. Attach the Rower Seat

Remove the r four M8 x 16mm Hex Socket Head Bolt (B5)

from the bottom of Rower Seat with the 6mm Allen Key

provided as shown.

Attach the r Rower Seat to the Seat Carriage Assembly with

four M8 x 16mm Hex Socket Head Bolt (B5) as shown.

Tighten these bolts with the 6mm Allen Key provided r

securely.

NOTE : The front ( shorter edge ) of the seat should face to

the ground.

Final Checks

Your Rower is now assembled. Please make the following checks before you use it for the rst time.

Make sure all screws, bolts and nuts are tighten securely.

Make sure you have positioned it on a at , level surface.

FIXINGS:FIXINGS:

x 4

FIXINGS:TOOLS:

Part

No.

Be sure to t the parts in the

same order as the diagrams

shown.

Make sure the bolts are fully

tightened with the allen key.

Rower Seat

Seat Carriage

Assembly

7. Power Up

Install the AA battery x 4 provided into the compartment in the back r

of the console properly

LUBRICATE BEFORE ASSEMBLY

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Handle

Hook

Air Rower Features Explained

Rest the Pulling Handle

Before start your workout, place the pulling handle in the 1.

Handle Hook to make it easier to reach when you are

seated on the rower.

Adjusting the Foot Rest

To set the Foot Rest, pull the yellow lever with 1.

one hand and with the other to slide the Heel

piece up or down to achieve the required set-

ting, then release the yellow lever to lock it in

position.

Begin by setting the Foot Rest Heel so the strap 2.

crosses the ball of your foot.

As you gain familiarity with your Rower, you 3.

may choose to raise or lower the Foot Rest

Heel a notch for reasons of exibility or general

comfort.

Optimal setting permits the knee, lower leg and 4.

ankle to be perpendicular to the oor at the

beginning position.

Lowering the Foot Rest Heel permit more seat

carriage travel.

Raising the Foot Rest Heel cuts down on leg

exion.

Adjusting the Console

1. Adjust the console arm and console display to suitable

height and angle for easy viewing by rotating the arm and

console itself as shown.

Yellow Lever

Heel

Foot

Strap

Foot Rest Heel

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Transporting your Air Rower

Your Rower has 4 transport wheels located on the front 1.

stabilizer & main frame.

Fold up the Rower using the rear handle underneath 2.

the rower track and then pull or push to move it around.

Adjusting the Resistance

This Rower features a speed independent (16 levels adjustable) system.1.

The harder you pull, the more resistance you will feel. 2.

As you put more eort into your rowing, you will go faster,

produce more watts, and burn more calories. But it is more

important to row for a longer time than to row harder.

The resistance is controlled by a magnet assembly, which is 3.

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the closer the magnet is to the fan wheel the harder the resistance.

The magnet is controlled manually, by twisting the dial knob.4.

The resistance levels goes from 1 = easy to 16 = hard. 5.

Levelling your Air Rower

1. To help you level the Rower on uneven surface, there are

2 height adjusters attached on the rear stabilizer.

2. Simply turn it to adjust the height of your Rower and

double secured the locked handle to the rear stabilizer as

required.

Locked

Handle

Dial

Knob

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How to Fold Up and Fold Down the Rower

TO FOLD-UP YOUR ROWER TO FOLD-DOWN YOUR ROWER

NOTE: Use your right foot to stop

the front stabilizer and left hand

to hold the rower can make

the fold-up easily.

Adjust the console arm and console

for storage as shown.

Move the seat carriage to the front end.

Raise the rower from the rear end,

and stand the whole rower vertically.

Adjust the console arm and console

for easy viewing as shown.

Move the seat carriage to the suitable

position before setting on.

Stand yourself behind the rower comfortably

and hold the handle with left hand as shown.

Use your right foot to stop the front stabilizer

while lower the rower carefully.

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Computer Instructions

Quick Start

Use this mode if you just want a quick workout session and are not interested in setting up any personal data.

Row for a few seconds to power the console on.

Press the “ START “ button.

The values of WAT TS, CALORIES, TIME, TIME/ 500M, DISTANCE, STROKES, S/M, HEART RATE

( if heart rate signal is detected ) will start displaying.

The values of WAT TS, CALORIES, TIME, DISTANCE, STROKES will start counting upwards.

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Stop rowing.

Press “ STOP “ button.

The values of WAT TS, CALORIES, TIME, TIME/ 500M, DISTANCE, STROKES, S/M, HEART RATE

( if heart rate signal is detected ) will be displayed.

Button Functions

RESET

Press the “ RESET” button, during the program setting mode, to

return to “START” mode on display.

Press the “RESET” button, in “STOP” / “ PAUSE “ mode , to reset

all of the values on display to zero and return to “ START” mode.

START/STOP

To begin a workout or restart a paused program

To nish or pause a workout.

To select the pre-set programs of TIME, DISTANCE, CALORIES,

STROKES, S/M, INT 20 /10, INT 20/30 & INT CUST in the “

START “ mode.

To increase values when setting the target of the program.

Press and hold for rapid value change.

ENTER

To conrm the target settings / program selection.

To select the pre-set programs of INT CUST, INT 20/30,

INT 20 /10, S/M, STROKES, CALORIES, DISTANCE & TIME

in the “ START “ mode.

To decrease values when setting the target of the

program. Press and hold for rapid value change.

“ If you stop rowing without pressing the “STOP” button, after 5 seconds the program will automatically pause. You can resume

the program by rowing again. After 1 minute of inactivity the program will end. “

“ You can change the resistance at any point during the workout by dial knob as wished. “

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START

STOP

RESET

ENTER

Quick Start

1. Press " ENTER " 2. Press " START " 3. Get rowing!

WARNING :

Heart rate monitoring systems

may be inaccurate. If you feel faint,

stop exercising immediately

Cal./hr

Console Display and Feedback

Indicates the current program

text message for reference.

Indicates the current energy (power)

generated this session, (for comparison

only, not to be used for medical purpose)

default counts up from zero to 999.

Indicates the current heart rate in beats per

minute (bpm), which are detected by a wireless

heart rate chest strap, displayed 30 ~ 220 bpm.

NOTE : To get your pulse reading throughout the

exercise, which it gets from you by a

5.4 kHz Polar Telemetry Chest Strap.

Heart Rate monitoring system may be

inaccurate, Over exercise may result in

serious injury or death. If you feel faint stop

exercising immediately !

Cal./hr

Indicates the time exercised

this session, default counts

up from 00:00 to 99:59 , but

counts down if a target had

been set (05:00 ~ 99:00).

Indicates the approximate calories

burned this session, (for comparison

only, not to be used for medical purpose)

default counts up from zero to 9999 cal,

but counts down if a target had been set

(10 ~ 990).

Indicates the time that is needed to achieve

500 meters distance travelled, which is

automatically calculated, default counts up

from 00:00 to 9:59 , but counts down if a target

had been set (1:00 ~ 9:55).

Indicates the distance

travelled this session,

default counts up from

0 to 99999 meter , but

counts down if a target

had been set

(100 ~ 9900 ).

Indicates the resistance level

loaded this session, 1= easy

and 16= hard.

Indicates the cycles

exercised this session,

default counts up from

0 to 9999 , but counts

down if a target had

been set (10 ~ 990).

Indicates the current Stroke Per

Minute you are rowing at , default

counts up from 0 to 99 , but counts

down if a target had been set

(10 ~ 99).

This S / M readout is automatically

calculated and displayed when

your rower in use and should be

used as a guide to pace in workout.

Mete

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TARGET Programs

This console features 5 target programs : Target TIME, Target DIS-

TANCE, Target CALORIES, Target STROKES & Target S/M.

When you reach your target the console will sound a short alarm and

end the workout by coming a stop.

Target TIME

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “ / “ buttons to select the program mode you want.

“TIME” ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default value of “ 20:00 “ is ashed in the TIME window.

5. Use the “

/ “ buttons to set your workout time

( 5:00 ~ 99:00 minutes).

6. Press “ ENTER” to conrm your setting.

“START” is shown on the top segment display.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of

the readouts on display will be adjusted accordingly.

Target DISTANCE

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “

/ “ buttons to select the program mode you want.

“DISTANCE” ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default value of “ 1000 “ is ashed in the DISTANCE window.

5. Use the “

/ “ buttons to set your target distance

( 100 ~ 9900 meters).

6. Press “ ENTER” to conrm your setting.

“START” is shown on the top segment display.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of the

readouts on display will be adjusted accordingly.

Using Workout Programs

Mete

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Target CALORIES

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “

/ “ buttons to select the program mode you want.

“CALORIE” ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default value of “ 150 “ is ashed in the CALORIES window.

5. Use the “

/ “ buttons to set your target calories

( 10 ~ 990 calories).

6. Press “ ENTER” to conrm your setting.

“START” is shown on the top segment display.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of

the readouts on display will be adjusted accordingly.

Target STROKES

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “

/ “ buttons to select the program mode you want.

“STROKES” ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default value of “ 300 “ is ashed in the STROKES window.

5. Use the “

/ “ buttons to set your target stroke ( 10 ~ 990 ).

6. Press “ ENTER” to conrm your setting.

“START” is shown on the top segment display.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of

the readouts on display will be adjusted accordingly.

Target S /M ( Stroke Per Minute )

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “

/ “ buttons to select the program mode you want.

“S / M ” ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default value of “30 “ is ashed in the S / M window.

5. Use the “

/ “ buttons to set your target PACE ( 10 ~ 99 ).

6. Press “ENTER” to conrm your setting.

“START” is shown on the top segment display.

Mete

cascadehealthandtness.com

7. Press “START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : There will be a “

“ arrow ashed on the S/M window to

indicate your current S/M is faster than setting.

“SLOWER “ will be scrolled on the top segment display.

There will be a “ “ arrow ashed on the S/M window

to indicate your current S/M is slow than setting.

“ FASTER “ will be scrolled on the top segment display.

“ GREAT “ will be scrolled on the top segment display

when you reach the same S/M as setting.

NOTE : You can press ” STOP” button to end the program

at any time. The workout summary will displayed

on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any

point during the workout by dial knob as wished and

some of the readouts on display will be adjusted

accordingly.

INTERVAL Programs

This console features 3 interval programs : INTERVAL 20/10,

INTERVAL 20/30 & INTERVAL CUSTOM.

The INTERVAL 20/10 & INTERVAL 20/30 programs oer users a series of

high-intensity workout intervals with preset time segments.

These High Intensity Interval Training ( H.I.I.T.) programs will automati-

cally indicate the start of each GO & REST interval.

When you reach the last “ REST “ segment the console will sound a short

alarm and end the workout by coming to a stop.

INTERVAL 20 /10

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “

/ “ buttons to select the program mode you want.

“ INT 20 /10 “ ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default interval number “ CYCLE 10 “ ashed on the top

segment display.

5. Use the “

/ “ buttons to set the total interval numbers ( 1 ~ 99 ).

6. Press “ ENTER” to conrm your setting.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of the

readouts on display will be adjusted accordingly.

Mete

cascadehealthandtness.com

HEALTH & FITNESS

INTERVAL 20 /30

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “ / “ buttons to select the program mode you want.

“ INT 20 /30 “ ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default interval number “ CYCLE 10 “ ashed on the top

segment display.

5. Use the “

/ “ buttons to set the total interval numbers ( 1 ~ 99 ).

6. Press “ ENTER” to conrm your setting.

7. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of

the readouts on display will be adjusted accordingly.

INTERVAL CUSTOM

1. Make sure the console is switched on.

“SELECT PROGRAM OR QUICK START ” scrolled on the top

segment display.

2. Use the “ / “ buttons to select the program mode you want.

“ INT CUST “ ashed on the top segment display.

3. Press “ ENTER” to conrm your selection.

4. The default work segment time “ WORK 20 “ ashed on the top

segment display.

5. Use the “

/ “ buttons to set the work segment time ( 5 ~ 599 sec. ).

6. Press “ ENTER” to conrm your setting.

7. The default rest segment time “ REST 10 “ ashed on the top

segment display.

8. Use the “

/ “ buttons to set the rest segment time ( 5 ~ 599 sec. ).

9. Press “ ENTER” to conrm your setting.

10. The default interval number “ CYCLE 10 “ ashed on the top

segment display.

11. Use the “

/ “ buttons to set the total interval numbers ( 1 ~ 99 ).

12. Press “ ENTER” to conrm your setting.

13. Press “ START” to begin the workout and then start rowing.

The program will not start until you begin rowing.

NOTE : You can press ” STOP” button to end the program at any time.

The workout summary will displayed on the screen.

NOTE : You can change the resistance level ( 1~ 16 ) at any point

during the workout by dial knob as wished and some of

the readouts on display will be adjusted accordingly.

Mete

cascadehealthandtness.com

How to Take Care of Your Rower

Storage

Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug

when not in use (if applicable).

Troubleshooting

If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static

electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that

generate an electromagnetic eld may also interfere with heart rate measurement.

If you are still having problems with your equipment, please get in touch with your local distributor using the details found in

the Customer Support section on page 4.

Cleaning & Maintenance

Your rower is designed for indoor rowing used only and should not be used or stored in damp areas.

Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session.

Rower Track – Clean daily before use.

Use a warm, damp cloth or non-abrasive scouring pad to wipe the top surface of the track with soap water or any glass

cleaner. Pay special attention on the both outside edges rails … remove any spots or dirt on it.

Seat Carriage Rollers – Clean daily before use.

These rollers are easily damaged by dust & dirt to aect its smooth moving, so should be check and clean regularly

before user if possible. Use a warm, damp cloth to clean the roller contact area with mild detergent if necessary.

Pulling Strap – Clean & check daily after use.

Check for nicks or cuts and fraying that may weaken the pulling strap’s integrity even though it is made of superior

quality Nylon webbing fabric to make it extremely strong. Also check the stitching at the handlebar end is intact.

Use a warm, damp cloth to clean the both surfaces of the pulling strap after every exercise if possible

Foot Rest Assembly –Clean & check every week before use.

This Foot Rest Assembly had a lot of moving parts. It is essential that these parts are in good condition all the times in used.

Check that if the foot strap buckle rmly holds the foot strap or not.

Check that if the foot heel self locking assembly is working correctly or not.

Make sure that if all of the nuts & bolts are tight and rm.

Use a warm, damp cloth to clean the foot heels contact area with mild detergent if necessary.

Check and Replace the

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Clean for Dust on

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Check for loose

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Never remove the protective casing.

If you have a problem with your equipment, before you do anything else please check that all

the cables have been connected correctly. Loose cables are very common and many problems

can be solved by making sure the cables are properly connected

Loosen and remove the bolts of the rower seat to clean the rollers that inside of the seat carriage

Discontinue use immediately and contact your dealer for replacement if any of the symptoms are found.

cascadehealthandtness.com

HEALTH & FITNESS

Before Exercising Check:

You have to adequate space ie. at least 2ft (60cm) clearance on each side.

Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace

doubtful parts before using the equipment.

Always use your Air Rower on a at level solid surface.

Always work within your exercise level, do not work to exhaustion.

If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.

Injuries to health may result from incorrect or excessive training.

Please make sure you have read the safety guideline.

Consult your physician to be sure it is not dangerous for you to undertake a strenuous exercise program.

Pull straight back the handle with both hands.

Do not let the handle y onto the pulling strap guard.

Do not row with one hand only, abuse of the pulling strap can result in injury.

Never twist the pulling strap or pull from side to side.

Keep clothing free of the seat carriage on the rower track.

Be aware that the seat will roll forward on the rower track when not in use.

Check your Proper Rowing Techniques as below:

A. Forward body angle at the “ START”

The shins should not go beyond

vertical; and the forward body angle

should not be more than about

30 degrees, It should feel like a

comfortable amount of reach.

B. Coordination of the “ PULLING “

You should begin the pulling by

pressing down your legs, keeping the

arms straight, and without changing

the angle of the back initially. When

your legs are about halfway extended,

start prying open the back.Finally,

nish the drive by pulling the handle

all the way into your abdomen.

C. Layback at the “ FINISH”

Your back should swing past the

vertical by about 25 degrees at the

nish of the stroke. This layback

position should feel comfortable,

not stresses. You should feel your

abdominal muscles doing some

works when you sit in the nish

position.

Include some stretching in your exercise routine. A variety of aches and pains can be eased or prevented by investing a little

time in stretching without bouncing gently .

Start each workout with several minutes of easy rowing for a warm-up. Take at least 5 minutes to build your intensity before

starting a hard workout.

Start your exercise program gradually and build up to heavy work. If you have not rowed in over a week, take it easy for your

rst row.

Don’t expect to be able to jump right on where you left o and don’t try to do intense interval work. Start with a steady row at

a comfortable pace and try building the intensity gradually through several intervals of 1-3 minutes in length from next row.

Use a resistance level setting on 8. The best, all-purpose resistance setting for a great cardiovascular workout is in the setting

range of 6-10.

Rowing with the resistance setting too high can be detrimental to your training program by reducing your output and increas-

ing your risk of injury.

Exercising with Your Air Rower

cascadehealthandtness.com

The lower setting requires you to be a little faster in applying your power which, in the end, gives you a better workout.

Aim for a stroke rate / SPM of between 24 ~ 30 spm.

Allow a little extra time for warm-up, and start very easily.

Don’t expect to be abler to do a hard interval workout right away.

It is important to give your body a rest every so often, even though rowing makes you feel great and you want to do it

every day. We recommend taking at least one day o per week from rowing and it will make you more eager and have

a better workout next day.

Rowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as exercising all

the major muscle groups - back, waist, arms, shoulders, hips & legs.

Rowing is also impact-free and non-weight-bearing, which makes it that much more appropriate and valuable as a tool

for rehabilitation and recovery, and for people of all ages.

The pictures below show the proper body position in use during each stroke.

NOTE:

Have someone watch you to help you match your body positions as the pictures shown above.r

These positions should be blended together to make a smooth and continuous stroke with no stopping at any r

points in the stroke.

Your handle grip should be loose and comfortable and your wrist should be level during the rowing.r

Please ensure that ngers are not placed inside of the runner assembly when moving the product.r

When adjusting your exercise position and you need to steady yourself by holding onto the rower, ensure that it r

is the underside of the seat upholstery that you are grasping.

START

Extend your arms straight toward the

ywheel.

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with back straight but not sti.

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shins are vertical (or as close to this as

your exibility will allow).

Begin the drive by pushing o the

footplates with your legs.

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legs are straight, lean back slightly.

r$PNQMFUFUIFNPWFCZQVMMJOHUIF

handle towards your torso, just below

the chest.

Pull the handle all the way into your

abdomen.

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PULLING FINISH

Extend your arms toward the ywheel.

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to follow the arms.

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Be sure your arms are extended before you

bend your knees.

Draw your body forward until the shins are vertical.

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RETURN REPEAT

cascadehealthandtness.com

HEALTH & FITNESS

Fitness

Many things contribute to tness and well being but the most important factor is the condition of your heart and lungs and

how ecient they are in delivering oxygen via your blood to your muscles.

Your muscle use this oxygen to provide enough energy for daily activity.

This is called aerobic activity (with oxygen).

When you are t your heat and lungs work well and eciently.

This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the werar and tear

on your heart.

This in turm reduces the chances of your suering heart disease.

Fitness also helps you control your weight and reduces the eects of aging and stress.

You com across the need for tness continually in everyday life.

When you are t you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly.

As you can see there are great advantages in being t.

How to improve your tness

Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood

ow and heart rate.

You can measure your heart rate by taking a pulse reading.

Your heart of pulse rate corresponds directly to your exertion level and exercise eciency.

To improve your tness in a safe and eective way you need to exercise at a high enough level to improve your aerobic tness.

The area between these 2 levels is called the target zone.

It is important to exercise at the right intensity to stay within this zone.

For the best results you should exercise within the target zone and gradually increase the duration.

Ideally you should aim to exercise ( within zone ) for at least 15-20 minute continuously, 3-4 times per week.

Caution

Do not try to do too much to quickly start gradually and build up.

If you become ill, if you are under doctor care, or over 35-40 and not currently taking regular

exercise then we would advise you not to start to exercise without consulting your doctor.

Spm Level Watt

20 11 51

30 7 79

30 11 104

35 9 123

40 8 143

40 11 183

40 13 209

Stroke=0.792m

Class A test parameters

cascadehealthandtness.com

PULSE

RATE

85% OF MAX.

70% OF MAX.

55% OF MAX.

RESET PULSE

MAXIMUM PULSE RATE

TIME

WARM UP COOL DOWN

EXERCISE SO THAT YOUR PULSE STAYS IN

THIS RATE FOR AT LEAST 15-20 MINUTES

COOL DOWN LEVEL

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.

REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

200

190

180

170

160

150

140

130

120

110

100

20 25 30 35 40 45 50 55 60 65

200

195

190

185

180

175

170

165

160

174

169

165

161

157

152

148

143

139

144

140

136

133

130

125

122

119

115

87% maximum

heart rate

TRAINING ZONE

The top of this bar

represents 100% of

maximum heart rate

for each age group.

155

135

111

The lower end of the

training zone represents

72% of maximum heart

rate for each age group.

AGE IN YEARS

FIND YOUR OWN EXERCISE PULSE RATE RANGE BY

MOVING UP THE VERTICAL LINE FOR YOUR AGE.

Example: Age 40, the vertical line meets the 70% level at about 128 and the 85% level

at about 154, pulse rate should remain between these values.

Use this graph to determine your personal target zone.

Target Zone

cascadehealthandtness.com

HEALTH & FITNESS

Always consult your doctor

before undertaking a new

exercise regime

If you experience nausea, dizziness or other abnormal

symptoms during exercise, stop at once and consult

your doctor

Correct rowing form

Sit on the rower, with your feet on the foot rest and inside the

foot straps

Ensure that the foot rest is adjusted correctly - you should be

stable and balanced whilst on the saddle. The basic rule for

getting the foot rest right is that as the seat reaches its farest

point, the leg is almost straight.

Try to ensure that your back is straight whilst exercising,

especially for long periods.

How long should I exercise for?

That really depends on your current level of tness. If you’re

just starting out on a new exercise program, you should

TUBSUHSBEVBMMZBOECVJMEVQmEPOPUUSZUPEPUPPNVDIUPP

quickly. 30 minutes, 3 times a week should be enough.

Don’t push yourself too hard - you should never feel

exhausted during or following exercise.

Heart Rate Training

To get the most out of your new piece of tness equipment

and see the best results from your training you should exercise

at the right level of eort, and that means listening to your

heart! Working out to a target heart rate means you can

direct your workout to achieve dierent goals:

Good health - For those wishing to improve quality of life

and general well being. Your sessions will need to be

done at an intensity of between 50-60% of your estimated

maximum heart rate, should last about 30 minutes and can

be done on most days of the week.

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sessions must be a little more intense - between 60 and

70% of your estimated maximum heart rate. These sessions

can also be performed on most days of the week for up to

30 minutes.

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performed at 70-80% of your estimated maximum heart

rate and can also involve bouts of interval training that

would have your heart rate peaking for short times near

your maximum heart rate level. These are intense sessions

and will require at least a 48 hour rest between sessions.

Calculating your target heart rate

First, you need to nd your estimated maximum heart rate

using the formula ‘220 minus your age in years’. So, if you are

35 years old your estimated maximum heart rate is:

220 – 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your

estimated maximum heart rate (185 bpm) by the applicable

percentage. So, if your goal is better heath:

185 x 60% = 111 bpm

NOTE: The important issue to remember with all

estimated calculations is that they are just estimates –

if you don’t feel comfortable exercising at your target

then reduce it to a level you are comfortable with.

Note: Heart rate training requires you to monitor your heart

rate throughout the workout. For this we recommend using a

chest strap (if your machine has a wireless receiver) or a heart

rate monitor.

Starting and nishing your workout

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pulls and cramps

cascadehealthandtness.com

I - 1 Console Assembly

Heart Rate Reciver

(100mm)

3 PIN

H.R. Rec Connect Wire (3 PIN + 900mm)

Console Connect Wire

(7 PIN + 750mm)

Connect Wire (8 PIN + 700mm)

Console Connect Wire

(8 PIN + 750mm)

(900mm)

3 PIN

8 PIN

4 PIN

7 PIN

7 PIN 8 PIN

8 PIN

3 PIN

5 PIN

3 PIN

5 PIN

8 PIN

Magnetic Sensor x 2pcs

(150mm)

Φ 6 SENSOR

Black

A-17 Manual Tension

(4 PIN Connect Wire 650mm)

Red

(220mm)

2 PIN

cascadehealthandtness.com

HEALTH & FITNESS

Exploded Diagram

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cascadehealthandtness.com

Parts List

P/N DESCRIPTION Q'TY P/ N DESCRIPTION Q'TY

A Main Frame 1 B-7 M8*16*1.5mm Flat Washer 16

A-1 Handle Bar Holder 2 B-8 Hex Socket Head Bolt(M8*30mm) 4

A-2 Metal Top Cover 1 B-9 Hex Socket Head Bolt(M6*16mm) 4

A-3 Pull Strap Top Cover 1 B-10 Hex Socket Head Bolt(M6*12mm) 3

A-4 Main Cover (L) 1 B-11 Self Tapping Screw M4*12.7 4

A-5 Main Cover (R) 1 B-12 Cap Nut(M6) 2

A-6 Moving Wheel (With Bushing / C Clip) 2 B-13 Phillip Head Machine Screw M6*35mm2

A-6.1 Moving Wheel Bushing Φ6.1xΦ9.8x35.8mm 2 C-1 Rear Stabilizer 1

A-6.2 C Clip-S10 4 C-2 Height Adjustable Lock 2

A-7 Moving Wheel Cover (Top) 1 C-3 Height Adjustable Foot -Φ50mm 2

A-8 Moving Wheel Cover (Boom) 1 D-1 Seat (ND-39) 1

A-9 Fan Wheel Cover (L) 1 D-2 Seat Carriage - Side Plate 2

A-10 Fan Wheel Cover (R) 1 D-3 Seat Carriage - Flat Stop 2

A-11 Steel - Fan Wheel Cover (L) 1 D-4 Seat Carriage - Side Cover 2

A-12 Steel - Fan Wheel Cover (R) 1 D-5 Seat Carriage - AXLE 2

A-13 Plasc Strip 1 D-6 Seat Carriage - Moving Roller (Top) 4

A-14 Plasc Strip Holder 2 D-7 Seat Carriage - Moving Roller (Boom) 2

A-14.1 Phillip Head Machine Screw M4*10mm 2 D-8 Metal Spacer (12×8×2mm) 6

A-15 Manual Tension Fixed Pad 1 D-9 Nylon Locknut (M8) 2

A-16 Pull Strap Pulley Wheel 1 D-10 Axle Adjusng Screw 2

A-16.1 Metal Sleeve Φ12xΦ8.1x23mm 1 D-11 Flat Hex Head Screw 2

A-16.2 Metal Bushing Φ6.1X(Φ8+Φ11)X(10+1.5)L 2 D-12 Cap Nut(M8) 4

A-17 Manual Tension Knob 1 D-13 Phillip Head Machine Screw M5*8mm 4

A-18 Spring Box Assembled Set 2 E-1 Rower Track 1

A-19 Steel - Fly Wheel Set 1 E-2 Rower Track Rail 2

A-20 Aluminum Pad 3 E-3 Rear Breaket 1

A-21 Fixing screw M4*35mm 6 E-4 Rower Track Rear Cover 1

A-22 Plasc Bushing Φ10XΦ4X26.8mm 8 E-5 Rower Track Front Pad 1

A-23 Fly Wheel Axle Φ12×210mm 1 E-6 Fixing Pad 1

A-24 Wave Washer 1 E-7 Phillip Head Machine Screw M5*10mm 6

A-24.4 Metal Bushing Φ4XΦ(6+12)X(3.3+1.5)L 3 F-1 Foot Rest Plate 1

A-25 C Clip-S12 2 F-2 Foot Rest Pad ( R ) 1

A-26 Nut 3"26 8T 6 F-3 Foot Rest Pad ( L ) 1

A-27 Maganet Resistance Set 1 F-4 Pedal Adjustable Lever 2

A-27.1 Maganec Pad 1 F-5 Pedal locaon Key 2

A-27.2 Maganet 12 F-6 Pedal Strap 2

A-27.3 Phillip Head Machine Screw M4*8mm 3 F-7 Adjustable Foot Heel 2

A-27.5 Nut (M4) 2 F-8 Matel Bushing Φ4XΦ(6+12)X(3.3+1.5)L 2

A-27.6 Spring 1 F-9 Pedal Strap Locker 2

A-27.7 Phillip Head Machine Screw M4*12mm 2 F-10 Hex Socket Flat Head Bolt (M4*15mm) 2

A-27.8 Hex Socket Head Bolt(M5*8mm) 2 F-11 Hex Socket Flat Head Bolt (M5*15mm) 4

A-28 Bearing 6001zz 1 F-12 Nylon LockNut (M4) 2

A-29 Bearing 6201zz 2 F-13 Self Tapping Screw M4*8 8

A-30 Hex Socket Head Bolt(M5*12mm) 4 G-1 Rear Handle Bar 1

A-31 M5*13*1.5mm Flat Washer 4 G-2

PVC-Dipping Handle Bar Grip Φ7/8

100mm 1

A-32 Phillip Head Machine Screw M4*8mm 2 H-1 Handle Bar 25.4×2T×480m (Aluminum) 1

A-33 Phillip Head Machine Screw M5*10mm 8 H-2 Strap Cover 2

A-34 M6 Nylon Locknut 3 H-3 Handle Bar Spacer 2

A-35 Hex Socket Head Bolt(M6*20mm) 1 H-4 PVC-Dipping Handle Bar Grip Φ25.4×5T×223mm 2

A-36 Hex Socket Head Bolt(M5*12mm) 4 H-5 Self Tapping Screw M3*8 2

A-37 Self Tapping Screw M4*20 3 I-1 Console Assembly 1

A-38 Self Tapping Screw M4*25 2 I-2 Console Support Frame 1

A-39 Phillip Head Machine Screw M6*12mm 6 I-3 Plasc Bushing Φ31.8mm 2

A-40 Phillip Head Machine Screw M6*50mm 2 I-4 Reducer 25.4mm 1

A-41 Bearing 608 zz 12 I-5 C Clip - S25 1

A-42 Hex Socket Head Bolt(M6*30mm) 4 I-6 Console Support Cover (Top) 1

B-1 Front Stabilizer 1 I-7 Console Support Cover (Boom) 1

B-2 Foot Stop 2 I-8 Self Tapping Screw M4*12 4

B-3 Stabilizer End Cap 3" 4 I-9 Nylon Cap Nut M8 1

B-4 Moving Wheel 2 I-10 Hex Socket Head Bolt(M8*85mm) 1

B-5 Hex Socket Head Bolt(M8*16mm) 16 I-11 Self Tapping Screw M4*12 1

B-6 Curve Washer 4 J Ribbed Belt - 370 J8 1

cascadehealthandtness.com

HEALTH & FITNESS

cascadehealthandtness.com

Cascade Health and Fitness Warranty

LABOR

FRAME LIFETIME

NON WEARABLE PARTS 5 YEARS

ELECTRONICS 2 YEARS

PEDALS 2 YEARS

WEARABLES 2 YEARS

Return Authorization #

prior to shipment

Your Billing Address

WARRANTY

PARTS

1 YEAR FOLLOWING

CUSTOMER INSTALLATION

NEED ASSISTANCE? Customer Service: (425) 402 - 4062

Prior to contacting our Customer Service Department, please have the following

information:

Your name, Customer Number, Shipping Address & Telephone Number

Serial Number(s) of the inoperable bike(s)

Date(s) of Purchase for the inoperable bike(s)

The above information will ensure that you are the only one ordering parts under

your warranty protection. If warranty replacement parts are shipped to you,

you may be required to return the inoperable part(s). To facilitate this process,

the following policy has been established:

Contact our

Customer Service Department

to receive a

instructions. These instructions will be sent along with your warranty

replacement part (s)

Cascade will incur all UPS Ground freight charges for Warranty Parts ordered

for a machine that is less than 90 days old. You are responsi

ble for freight

charges on warranty parts for machines that are more than 90 days old. You

will not be responsible for freight charges for any returned inoperable parts.

If an inoperable warranty parts(s) must be returned to our Customer Service

Department, we will pay the shipping cost and provide detailed return shipping

HEALTH & FITNESS